ARAMARK Healthcare – Banana Pudding Parfait is a ARAMARK Healthcare type of food with 1 each serving size that provides 289 calories. ARAMARK Healthcare – Banana Pudding Parfait has 59% carbohydrate, and 38% fat, 3% protein in 100 gram of ARAMARK Healthcare – Banana Pudding Parfait. ARAMARK Healthcare – Banana Pudding Parfait nutrient values are 42 g carbohydrate, 2 g protein, and 12 g fat. ARAMARK Healthcare – Banana Pudding Parfait has the vitamins A, and C within it. ARAMARK Healthcare – Banana Pudding Parfait has 0 % vitamin A and 3 % vitamin C. ARAMARK Healthcare – Banana Pudding Parfait has 218 mg sodium, 162 mg potassium, 4 mg cholesterol, and 2 g trans fat. ARAMARK Healthcare – Banana Pudding Parfait has 0 g dietary fiber, and 26 g sugar. 1 serving of ARAMARK Healthcare – Banana Pudding Parfait provides 3 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 4 g saturated fat. ARAMARK Healthcare – Banana Pudding Parfait provides 289g of 2,000 cal by leaving 1,711 cal.
ARAMARK Healthcare – Banana Pudding Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Banana Pudding Parfait provides 12g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Banana Pudding Parfait, 55g is needed for heart health. ARAMARK Healthcare – Banana Pudding Parfait provides 218g for 2,300g by leaving 2,082g for daily sodium intake. ARAMARK Healthcare – Banana Pudding Parfait causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Banana Pudding Parfait is one of the possibilities. 42g is provided by ARAMARK Healthcare – Banana Pudding Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Banana Pudding Parfait leaves 208g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Banana Pudding Parfait provides 26g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Banana Pudding Parfait leaves 49g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Banana Pudding Parfait provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Banana Pudding Parfait 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Banana Pudding Parfait. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Banana Pudding Parfait.
There are similar foods to the ARAMARK Healthcare – Banana Pudding Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Banana Pudding Parfait (Pioneer), Pudding Parfait, Banana Pudding Parfait, Banana Pudding Parfait, and Banana and Pudding Parfait.
The nutrients table of the ARAMARK Healthcare – Banana Pudding Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Banana Pudding Parfait |
Nutrient values for ARAMARK Healthcare – Banana Pudding Parfait |
|---|---|
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Serving size |
1 each |
|
Calories |
289 |
|
Carbs percentage |
59% |
|
Fat percentage |
38% |
|
Protein percentage |
3% |
|
Carbs |
42 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
12 g |
|
Saturated |
4 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
2 g |
|
Protein |
2 g |
|
Sodium |
218 mg |
|
Potassium |
162 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for ARAMARK Healthcare – Banana Pudding Parfait?
The alternative foods for ARAMARK Healthcare – Banana Pudding Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Banana Pudding Parfait are listed below.
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ARAMARK at work – Banana Pudding Parfait is an alternative to ARAMARK Healthcare – Banana Pudding Parfait because it has 289 calories, similar to ARAMARK Healthcare – Banana Pudding Parfait. The ARAMARK at work – Banana Pudding Parfait has more iron than ARAMARK Healthcare – Banana Pudding Parfait, and less calcium than ARAMARK Healthcare – Banana Pudding Parfait. The ARAMARK at work – Banana Pudding Parfait has similar protein to ARAMARK Healthcare – Banana Pudding Parfait. To learn more about ARAMARK at work – Banana Pudding Parfait, read related food calories, and a nutrition guide.
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Outtakes – Salmon Blueberry Salad is an alternative to ARAMARK Healthcare – Banana Pudding Parfait because it has 289 calories, similar to ARAMARK Healthcare – Banana Pudding Parfait. The Outtakes – Salmon Blueberry Salad has more iron than ARAMARK Healthcare – Banana Pudding Parfait, and more calcium than ARAMARK Healthcare – Banana Pudding Parfait. The Outtakes – Salmon Blueberry Salad has more protein than ARAMARK Healthcare – Banana Pudding Parfait. To learn more about Outtakes – Salmon Blueberry Salad, read related food calories, and a nutrition guide.