Outtakes – Salmon Blueberry Salad is a Outtakes type of food with 1 each serving size that provides 289 calories. Outtakes – Salmon Blueberry Salad has 14% carbohydrate, and 48% fat, 38% protein in 100 gram of Outtakes – Salmon Blueberry Salad. Outtakes – Salmon Blueberry Salad nutrient values are 10 g carbohydrate, 27 g protein, and 15 g fat. Outtakes – Salmon Blueberry Salad has the vitamins A, and C within it. Outtakes – Salmon Blueberry Salad has 122 % vitamin A and 36 % vitamin C. Outtakes – Salmon Blueberry Salad has 293 mg sodium, 908 mg potassium, 66 mg cholesterol, and 0 g trans fat. Outtakes – Salmon Blueberry Salad has 3 g dietary fiber, and 5 g sugar. 1 serving of Outtakes – Salmon Blueberry Salad provides 18 % iron, 3 g polyunsaturated and 5 g unsaturated fat along with 5 g saturated fat. Outtakes – Salmon Blueberry Salad provides 289g of 2,000 cal by leaving 1,711 cal.
Outtakes – Salmon Blueberry Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Salmon Blueberry Salad provides 15g fat for total of 67g. After 1 serving of Outtakes – Salmon Blueberry Salad, 52g is needed for heart health. Outtakes – Salmon Blueberry Salad provides 293g for 2,300g by leaving 2,007g for daily sodium intake. Outtakes – Salmon Blueberry Salad causes 66g for the threshold of 300g by leaving 234g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Salmon Blueberry Salad is one of the possibilities. 10g is provided by Outtakes – Salmon Blueberry Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Salmon Blueberry Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Outtakes – Salmon Blueberry Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Outtakes – Salmon Blueberry Salad leaves 70g sugar for daily intake threshold of sugar. Outtakes – Salmon Blueberry Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Salmon Blueberry Salad 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Salmon Blueberry Salad. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Salmon Blueberry Salad.
There are similar foods to the Outtakes – Salmon Blueberry Salad in terms of nutrition, daily intake amount, and calorie amount. These are Salmon Blueberry Spinach Salad, Salmon and Blueberry Salad, Asian Salmon Salad, Blueberry Breakfast Salad, and Blueberry Feta Side Salad.
The nutrients table of the Outtakes – Salmon Blueberry Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Salmon Blueberry Salad |
Nutrient values for Outtakes – Salmon Blueberry Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
289 |
|
Carbs percentage |
14% |
|
Fat percentage |
48% |
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Protein percentage |
38% |
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Carbs |
10 g |
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Dietary fiber |
3 g |
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Sugar |
5 g |
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Fat |
15 g |
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Saturated |
5 g |
|
Polyunsaturated |
3 g |
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Monounsaturated |
5 g |
|
Trans |
0 g |
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Protein |
27 g |
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Sodium |
293 mg |
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Potassium |
908 mg |
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Cholesterol |
66 mg |
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Vitamin a |
122 % |
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Vitamin c |
36 % |
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Calcium |
13 % |
|
Iron |
18 % |
What are the alternative foods for Outtakes – Salmon Blueberry Salad?
The alternative foods for Outtakes – Salmon Blueberry Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Salmon Blueberry Salad are listed below.
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ARAMARK Healthcare – Banana Pudding Parfait is an alternative to Outtakes – Salmon Blueberry Salad because it has 289 calories, similar to Outtakes – Salmon Blueberry Salad. The ARAMARK Healthcare – Banana Pudding Parfait has less iron than Outtakes – Salmon Blueberry Salad, and less calcium than Outtakes – Salmon Blueberry Salad. The ARAMARK Healthcare – Banana Pudding Parfait has less protein than Outtakes – Salmon Blueberry Salad. To learn more about ARAMARK Healthcare – Banana Pudding Parfait, read related food calories, and a nutrition guide.
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ARAMARK at work – Banana Pudding Parfait is an alternative to Outtakes – Salmon Blueberry Salad because it has 289 calories, similar to Outtakes – Salmon Blueberry Salad. The ARAMARK at work – Banana Pudding Parfait has more iron than Outtakes – Salmon Blueberry Salad, and less calcium than Outtakes – Salmon Blueberry Salad. The ARAMARK at work – Banana Pudding Parfait has less protein than Outtakes – Salmon Blueberry Salad. To learn more about ARAMARK at work – Banana Pudding Parfait, read related food calories, and a nutrition guide.