ARAMARK at work – Buttermilk Pancakes is a ARAMARK at work type of food with 1 each serving size that provides 96 calories. ARAMARK at work – Buttermilk Pancakes has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of ARAMARK at work – Buttermilk Pancakes. ARAMARK at work – Buttermilk Pancakes nutrient values are 17 g carbohydrate, 2 g protein, and 1 g fat. ARAMARK at work – Buttermilk Pancakes has the vitamins A, and C within it. ARAMARK at work – Buttermilk Pancakes has 0 % vitamin A and 0 % vitamin C. ARAMARK at work – Buttermilk Pancakes has 221 mg sodium, 102 mg potassium, 4 mg cholesterol, and 0 g trans fat. ARAMARK at work – Buttermilk Pancakes has 0 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Buttermilk Pancakes provides 105 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Buttermilk Pancakes provides 96g of 2,000 cal by leaving 1,904 cal.
ARAMARK at work – Buttermilk Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Buttermilk Pancakes provides 1g fat for total of 67g. After 1 serving of ARAMARK at work – Buttermilk Pancakes, 66g is needed for heart health. ARAMARK at work – Buttermilk Pancakes provides 221g for 2,300g by leaving 2,079g for daily sodium intake. ARAMARK at work – Buttermilk Pancakes causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Buttermilk Pancakes is one of the possibilities. 17g is provided by ARAMARK at work – Buttermilk Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Buttermilk Pancakes leaves 233g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Buttermilk Pancakes provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Buttermilk Pancakes leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Buttermilk Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Buttermilk Pancakes 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Buttermilk Pancakes. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Buttermilk Pancakes.
There are similar foods to the ARAMARK at work – Buttermilk Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Buttermilk Pancakes, Pancakes, Buttermilk, Chocolate Chip Buttermilk Pancakes, Pancakes, Buttermilk, Blueberry, and Pancakes, Buttermilk, Chocolate Chip.
The nutrients table of the ARAMARK at work – Buttermilk Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Buttermilk Pancakes |
Nutrient values for ARAMARK at work – Buttermilk Pancakes |
|---|---|
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Serving size |
1 each |
|
Calories |
96 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
221 mg |
|
Potassium |
102 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
105 % |
What are the alternative foods for ARAMARK at work – Buttermilk Pancakes?
The alternative foods for ARAMARK at work – Buttermilk Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Buttermilk Pancakes are listed below.
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ARAMARK Healthcare – Buttermilk Pancakes is an alternative to ARAMARK at work – Buttermilk Pancakes because it has 96 calories, similar to ARAMARK at work – Buttermilk Pancakes. The ARAMARK Healthcare – Buttermilk Pancakes has less iron than ARAMARK at work – Buttermilk Pancakes, and more calcium than ARAMARK at work – Buttermilk Pancakes. The ARAMARK Healthcare – Buttermilk Pancakes has similar protein to ARAMARK at work – Buttermilk Pancakes. To learn more about ARAMARK Healthcare – Buttermilk Pancakes, read related food calories, and a nutrition guide.
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Bleecker St. – Fresh Fruit Cup (Medium) is an alternative to ARAMARK at work – Buttermilk Pancakes because it has 96 calories, similar to ARAMARK at work – Buttermilk Pancakes. The Bleecker St. – Fresh Fruit Cup (Medium) has less iron than ARAMARK at work – Buttermilk Pancakes, and more calcium than ARAMARK at work – Buttermilk Pancakes. The Bleecker St. – Fresh Fruit Cup (Medium) has less protein than ARAMARK at work – Buttermilk Pancakes. To learn more about Bleecker St. – Fresh Fruit Cup (Medium), read related food calories, and a nutrition guide.