Bleecker St. – Fresh Fruit Cup (Medium) is a Bleecker St. type of food with 1 each serving size that provides 96 calories. Bleecker St. – Fresh Fruit Cup (Medium) has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Bleecker St. – Fresh Fruit Cup (Medium). Bleecker St. – Fresh Fruit Cup (Medium) nutrient values are 24 g carbohydrate, 1 g protein, and 0 g fat. Bleecker St. – Fresh Fruit Cup (Medium) has the vitamins A, and C within it. Bleecker St. – Fresh Fruit Cup (Medium) has 40 % vitamin A and 126 % vitamin C. Bleecker St. – Fresh Fruit Cup (Medium) has 20 mg sodium, 439 mg potassium, 0 mg cholesterol, and 0 g trans fat. Bleecker St. – Fresh Fruit Cup (Medium) has 2 g dietary fiber, and 20 g sugar. 1 serving of Bleecker St. – Fresh Fruit Cup (Medium) provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Bleecker St. – Fresh Fruit Cup (Medium) provides 96g of 2,000 cal by leaving 1,904 cal.
Bleecker St. – Fresh Fruit Cup (Medium) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bleecker St. – Fresh Fruit Cup (Medium) provides –g fat for total of 67g. After 1 serving of Bleecker St. – Fresh Fruit Cup (Medium), 67g is needed for heart health. Bleecker St. – Fresh Fruit Cup (Medium) provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Bleecker St. – Fresh Fruit Cup (Medium) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bleecker St. – Fresh Fruit Cup (Medium) is one of the possibilities. 24g is provided by Bleecker St. – Fresh Fruit Cup (Medium) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bleecker St. – Fresh Fruit Cup (Medium) leaves 226g carbohydrates for low-carb dieting. 1 serving of Bleecker St. – Fresh Fruit Cup (Medium) provides 20g sugar for daily 75g sugar intake. 1 serving of Bleecker St. – Fresh Fruit Cup (Medium) leaves 55g sugar for daily intake threshold of sugar. Bleecker St. – Fresh Fruit Cup (Medium) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Bleecker St. – Fresh Fruit Cup (Medium) 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bleecker St. – Fresh Fruit Cup (Medium). Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of Bleecker St. – Fresh Fruit Cup (Medium).
There are similar foods to the Bleecker St. – Fresh Fruit Cup (Medium) in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Fruit Cup (Large), Fresh Fruit Cup (Small), Bleecker Street Chips, Vanilla Cupcake, and Raspberry Danish.
The nutrients table of the Bleecker St. – Fresh Fruit Cup (Medium) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bleecker St. – Fresh Fruit Cup (Medium) |
Nutrient values for Bleecker St. – Fresh Fruit Cup (Medium) |
|---|---|
|
Serving size |
1 each |
|
Calories |
96 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
24 g |
|
Dietary fiber |
2 g |
|
Sugar |
20 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
439 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
126 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Bleecker St. – Fresh Fruit Cup (Medium)?
The alternative foods for Bleecker St. – Fresh Fruit Cup (Medium) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bleecker St. – Fresh Fruit Cup (Medium) are listed below.
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ARAMARK Healthcare – Buttermilk Pancakes is an alternative to Bleecker St. – Fresh Fruit Cup (Medium) because it has 96 calories, similar to Bleecker St. – Fresh Fruit Cup (Medium). The ARAMARK Healthcare – Buttermilk Pancakes has more iron than Bleecker St. – Fresh Fruit Cup (Medium), and less calcium than Bleecker St. – Fresh Fruit Cup (Medium). The ARAMARK Healthcare – Buttermilk Pancakes has more protein than Bleecker St. – Fresh Fruit Cup (Medium). To learn more about ARAMARK Healthcare – Buttermilk Pancakes, read related food calories, and a nutrition guide.
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ARAMARK at work – Buttermilk Pancakes is an alternative to Bleecker St. – Fresh Fruit Cup (Medium) because it has 96 calories, similar to Bleecker St. – Fresh Fruit Cup (Medium). The ARAMARK at work – Buttermilk Pancakes has more iron than Bleecker St. – Fresh Fruit Cup (Medium), and less calcium than Bleecker St. – Fresh Fruit Cup (Medium). The ARAMARK at work – Buttermilk Pancakes has more protein than Bleecker St. – Fresh Fruit Cup (Medium). To learn more about ARAMARK at work – Buttermilk Pancakes, read related food calories, and a nutrition guide.