ARAMARK Healthcare – Buttermilk Pancakes is a ARAMARK Healthcare type of food with 1 each serving size that provides 96 calories. ARAMARK Healthcare – Buttermilk Pancakes has 80% carbohydrate, and 11% fat, 9% protein in 100 gram of ARAMARK Healthcare – Buttermilk Pancakes. ARAMARK Healthcare – Buttermilk Pancakes nutrient values are 17 g carbohydrate, 2 g protein, and 1 g fat. ARAMARK Healthcare – Buttermilk Pancakes has the vitamins A, and C within it. ARAMARK Healthcare – Buttermilk Pancakes has 0 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Buttermilk Pancakes has 221 mg sodium, 102 mg potassium, 4 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Buttermilk Pancakes has 0 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Healthcare – Buttermilk Pancakes provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – Buttermilk Pancakes provides 96g of 2,000 cal by leaving 1,904 cal.
ARAMARK Healthcare – Buttermilk Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Buttermilk Pancakes provides 1g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Buttermilk Pancakes, 66g is needed for heart health. ARAMARK Healthcare – Buttermilk Pancakes provides 221g for 2,300g by leaving 2,079g for daily sodium intake. ARAMARK Healthcare – Buttermilk Pancakes causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Buttermilk Pancakes is one of the possibilities. 17g is provided by ARAMARK Healthcare – Buttermilk Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Buttermilk Pancakes leaves 233g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Buttermilk Pancakes provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Buttermilk Pancakes leaves 73g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Buttermilk Pancakes provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Buttermilk Pancakes 14 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Buttermilk Pancakes. Thus, 9 minutes of running and 35 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Buttermilk Pancakes.
There are similar foods to the ARAMARK Healthcare – Buttermilk Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Buttermilk Pancakes, Chocolate Chip Buttermilk Pancakes, Buttermilk Pancakes, Banana Buttermilk Pancakes, and Buttermilk Pancakes.
The nutrients table of the ARAMARK Healthcare – Buttermilk Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Buttermilk Pancakes |
Nutrient values for ARAMARK Healthcare – Buttermilk Pancakes |
|---|---|
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Serving size |
1 each |
|
Calories |
96 |
|
Carbs percentage |
80% |
|
Fat percentage |
11% |
|
Protein percentage |
9% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
221 mg |
|
Potassium |
102 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK Healthcare – Buttermilk Pancakes?
The alternative foods for ARAMARK Healthcare – Buttermilk Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Buttermilk Pancakes are listed below.
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ARAMARK at work – Buttermilk Pancakes is an alternative to ARAMARK Healthcare – Buttermilk Pancakes because it has 96 calories, similar to ARAMARK Healthcare – Buttermilk Pancakes. The ARAMARK at work – Buttermilk Pancakes has more iron than ARAMARK Healthcare – Buttermilk Pancakes, and less calcium than ARAMARK Healthcare – Buttermilk Pancakes. The ARAMARK at work – Buttermilk Pancakes has similar protein to ARAMARK Healthcare – Buttermilk Pancakes. To learn more about ARAMARK at work – Buttermilk Pancakes, read related food calories, and a nutrition guide.
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Bleecker St. – Fresh Fruit Cup (Medium) is an alternative to ARAMARK Healthcare – Buttermilk Pancakes because it has 96 calories, similar to ARAMARK Healthcare – Buttermilk Pancakes. The Bleecker St. – Fresh Fruit Cup (Medium) has less iron than ARAMARK Healthcare – Buttermilk Pancakes, and more calcium than ARAMARK Healthcare – Buttermilk Pancakes. The Bleecker St. – Fresh Fruit Cup (Medium) has less protein than ARAMARK Healthcare – Buttermilk Pancakes. To learn more about Bleecker St. – Fresh Fruit Cup (Medium), read related food calories, and a nutrition guide.