The ARAMARK at work – Cheese Lasagna Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Cheese Lasagna is a ARAMARK at work type of food with 1 serving serving size that provides 361 calories. ARAMARK at work – Cheese Lasagna has 42% carbohydrate, and 34% fat, 24% protein in 100 gram of ARAMARK at work – Cheese Lasagna. ARAMARK at work – Cheese Lasagna nutrient values are 37 g carbohydrate, 21 g protein, and 13 g fat. ARAMARK at work – Cheese Lasagna has the vitamins A, and C within it. ARAMARK at work – Cheese Lasagna has 23 % vitamin A and 4 % vitamin C. ARAMARK at work – Cheese Lasagna has 701 mg sodium, 667 mg potassium, 68 mg cholesterol, and 0 g trans fat. ARAMARK at work – Cheese Lasagna has 4 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK at work – Cheese Lasagna provides 2806 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. ARAMARK at work – Cheese Lasagna provides 361g of 2,000 cal by leaving 1,639 cal.

 

ARAMARK at work – Cheese Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Cheese Lasagna provides 13g fat for total of 67g. After 1 serving of ARAMARK at work – Cheese Lasagna, 54g is needed for heart health. ARAMARK at work – Cheese Lasagna provides 701g for 2,300g by leaving 1,599g for daily sodium intake. ARAMARK at work – Cheese Lasagna causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Cheese Lasagna is one of the possibilities. 37g is provided by ARAMARK at work – Cheese Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Cheese Lasagna leaves 213g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Cheese Lasagna provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Cheese Lasagna leaves 66g sugar for daily intake threshold of sugar. ARAMARK at work – Cheese Lasagna provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Cheese Lasagna 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Cheese Lasagna. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Cheese Lasagna.

 

There are similar foods to the ARAMARK at work – Cheese Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Beef Lasagna, Eggplant Lasagna, Vegetable Lasagna Alfredo, Vegetable Lasagna, and Meat Lasagna.

 

The nutrients table of the ARAMARK at work – Cheese Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Cheese Lasagna	Nutrient values for ARAMARK at work – Cheese Lasagna
Serving size	1 serving
Calories	361
Carbs percentage	42%
Fat percentage	34%
Protein percentage	24%
Carbs	37 g
Dietary fiber	4 g
Sugar	9 g
Fat	13 g
Saturated	7 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	0 g
Protein	21 g
Sodium	701 mg
Potassium	667 mg
Cholesterol	68 mg
Vitamin a	23 %
Vitamin c	4 %
Calcium	0 %
Iron	2806 %

What are the alternative foods for ARAMARK at work – Cheese Lasagna?

The alternative foods for ARAMARK at work – Cheese Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Cheese Lasagna are listed below.

1. Bene – Cheese Lasagna is an alternative to ARAMARK at work – Cheese Lasagna because it has 361 calories, similar to ARAMARK at work – Cheese Lasagna. The Bene – Cheese Lasagna has less iron than ARAMARK at work – Cheese Lasagna, and more calcium than ARAMARK at work – Cheese Lasagna. The Bene – Cheese Lasagna has similar protein to ARAMARK at work – Cheese Lasagna. To learn more about Bene – Cheese Lasagna, read related food calories, and a nutrition guide.

2. B-R sateiwanaisukurimu – ramurezun (sutoroberisosu) is an alternative to ARAMARK at work – Cheese Lasagna because it has 361 calories, similar to ARAMARK at work – Cheese Lasagna. The B-R sateiwanaisukurimu – ramurezun (sutoroberisosu) has less iron than ARAMARK at work – Cheese Lasagna, and similar calcium to ARAMARK at work – Cheese Lasagna. The B-R sateiwanaisukurimu – ramurezun (sutoroberisosu) has less protein than ARAMARK at work – Cheese Lasagna. To learn more about B-R sateiwanaisukurimu – ramurezun (sutoroberisosu), read related food calories, and a nutrition guide.

3. He Shi yohei – oZi Yang torisoboroJing sukisukisetsuto (Lu Cha )(petsutobotoru) is an alternative to ARAMARK at work – Cheese Lasagna because it has 361 calories, similar to ARAMARK at work – Cheese Lasagna. The He Shi yohei – oZi Yang torisoboroJing sukisukisetsuto (Lu Cha )(petsutobotoru) has less iron than ARAMARK at work – Cheese Lasagna, and similar calcium to ARAMARK at work – Cheese Lasagna. The He Shi yohei – oZi Yang torisoboroJing sukisukisetsuto (Lu Cha )(petsutobotoru) has more protein than ARAMARK at work – Cheese Lasagna. To learn more about He Shi yohei – oZi Yang torisoboroJing sukisukisetsuto (Lu Cha )(petsutobotoru), read related food calories, and a nutrition guide.

4. ARAMARK Healthcare – Cheese Lasagna is an alternative to ARAMARK at work – Cheese Lasagna because it has 361 calories, similar to ARAMARK at work – Cheese Lasagna. The ARAMARK Healthcare – Cheese Lasagna has less iron than ARAMARK at work – Cheese Lasagna, and more calcium than ARAMARK at work – Cheese Lasagna. The ARAMARK Healthcare – Cheese Lasagna has similar protein to ARAMARK at work – Cheese Lasagna. To learn more about ARAMARK Healthcare – Cheese Lasagna, read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – supukikutsuki (sutoroberisosu) is an alternative to ARAMARK at work – Cheese Lasagna because it has 361 calories, similar to ARAMARK at work – Cheese Lasagna. The B-R sateiwanaisukurimu – supukikutsuki (sutoroberisosu) has less iron than ARAMARK at work – Cheese Lasagna, and similar calcium to ARAMARK at work – Cheese Lasagna. The B-R sateiwanaisukurimu – supukikutsuki (sutoroberisosu) has less protein than ARAMARK at work – Cheese Lasagna. To learn more about B-R sateiwanaisukurimu – supukikutsuki (sutoroberisosu), read related food calories, and a nutrition guide.