ARAMARK Healthcare – Cheese Lasagna is a ARAMARK Healthcare type of food with 1 serving serving size that provides 361 calories. ARAMARK Healthcare – Cheese Lasagna has 42% carbohydrate, and 34% fat, 24% protein in 100 gram of ARAMARK Healthcare – Cheese Lasagna. ARAMARK Healthcare – Cheese Lasagna nutrient values are 37 g carbohydrate, 21 g protein, and 13 g fat. ARAMARK Healthcare – Cheese Lasagna has the vitamins A, and C within it. ARAMARK Healthcare – Cheese Lasagna has 23 % vitamin A and 4 % vitamin C. ARAMARK Healthcare – Cheese Lasagna has 701 mg sodium, 667 mg potassium, 68 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Cheese Lasagna has 4 g dietary fiber, and 9 g sugar. 1 serving of ARAMARK Healthcare – Cheese Lasagna provides 15 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. ARAMARK Healthcare – Cheese Lasagna provides 361g of 2,000 cal by leaving 1,639 cal.
ARAMARK Healthcare – Cheese Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Cheese Lasagna provides 13g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Cheese Lasagna, 54g is needed for heart health. ARAMARK Healthcare – Cheese Lasagna provides 701g for 2,300g by leaving 1,599g for daily sodium intake. ARAMARK Healthcare – Cheese Lasagna causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Cheese Lasagna is one of the possibilities. 37g is provided by ARAMARK Healthcare – Cheese Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Cheese Lasagna leaves 213g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Cheese Lasagna provides 9g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Cheese Lasagna leaves 66g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Cheese Lasagna provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Cheese Lasagna 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Cheese Lasagna. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Cheese Lasagna.
There are similar foods to the ARAMARK Healthcare – Cheese Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Lasagna, Beef Lasagna, Vegetable Lasagna Alfredo, Mexican Zucchini Lasagna, and Cheese Lasagna.
The nutrients table of the ARAMARK Healthcare – Cheese Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Cheese Lasagna |
Nutrient values for ARAMARK Healthcare – Cheese Lasagna |
|---|---|
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Serving size |
1 serving |
|
Calories |
361 |
|
Carbs percentage |
42% |
|
Fat percentage |
34% |
|
Protein percentage |
24% |
|
Carbs |
37 g |
|
Dietary fiber |
4 g |
|
Sugar |
9 g |
|
Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
701 mg |
|
Potassium |
667 mg |
|
Cholesterol |
68 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
4 % |
|
Calcium |
50 % |
|
Iron |
15 % |
What are the alternative foods for ARAMARK Healthcare – Cheese Lasagna?
The alternative foods for ARAMARK Healthcare – Cheese Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Cheese Lasagna are listed below.
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Bene – Cheese Lasagna is an alternative to ARAMARK Healthcare – Cheese Lasagna because it has 361 calories, similar to ARAMARK Healthcare – Cheese Lasagna. The Bene – Cheese Lasagna has similar iron to ARAMARK Healthcare – Cheese Lasagna, and similar calcium to ARAMARK Healthcare – Cheese Lasagna. The Bene – Cheese Lasagna has similar protein to ARAMARK Healthcare – Cheese Lasagna. To learn more about Bene – Cheese Lasagna, read related food calories, and a nutrition guide.
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ARAMARK at work – Cheese Lasagna is an alternative to ARAMARK Healthcare – Cheese Lasagna because it has 361 calories, similar to ARAMARK Healthcare – Cheese Lasagna. The ARAMARK at work – Cheese Lasagna has more iron than ARAMARK Healthcare – Cheese Lasagna, and less calcium than ARAMARK Healthcare – Cheese Lasagna. The ARAMARK at work – Cheese Lasagna has similar protein to ARAMARK Healthcare – Cheese Lasagna. To learn more about ARAMARK at work – Cheese Lasagna, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – ramurezun (sutoroberisosu) is an alternative to ARAMARK Healthcare – Cheese Lasagna because it has 361 calories, similar to ARAMARK Healthcare – Cheese Lasagna. The B-R sateiwanaisukurimu – ramurezun (sutoroberisosu) has less iron than ARAMARK Healthcare – Cheese Lasagna, and less calcium than ARAMARK Healthcare – Cheese Lasagna. The B-R sateiwanaisukurimu – ramurezun (sutoroberisosu) has less protein than ARAMARK Healthcare – Cheese Lasagna. To learn more about B-R sateiwanaisukurimu – ramurezun (sutoroberisosu), read related food calories, and a nutrition guide.
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He Shi yohei – oZi Yang torisoboroJing sukisukisetsuto (Lu Cha )(petsutobotoru) is an alternative to ARAMARK Healthcare – Cheese Lasagna because it has 361 calories, similar to ARAMARK Healthcare – Cheese Lasagna. The He Shi yohei – oZi Yang torisoboroJing sukisukisetsuto (Lu Cha )(petsutobotoru) has less iron than ARAMARK Healthcare – Cheese Lasagna, and less calcium than ARAMARK Healthcare – Cheese Lasagna. The He Shi yohei – oZi Yang torisoboroJing sukisukisetsuto (Lu Cha )(petsutobotoru) has more protein than ARAMARK Healthcare – Cheese Lasagna. To learn more about He Shi yohei – oZi Yang torisoboroJing sukisukisetsuto (Lu Cha )(petsutobotoru), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – supukikutsuki (sutoroberisosu) is an alternative to ARAMARK Healthcare – Cheese Lasagna because it has 361 calories, similar to ARAMARK Healthcare – Cheese Lasagna. The B-R sateiwanaisukurimu – supukikutsuki (sutoroberisosu) has less iron than ARAMARK Healthcare – Cheese Lasagna, and less calcium than ARAMARK Healthcare – Cheese Lasagna. The B-R sateiwanaisukurimu – supukikutsuki (sutoroberisosu) has less protein than ARAMARK Healthcare – Cheese Lasagna. To learn more about B-R sateiwanaisukurimu – supukikutsuki (sutoroberisosu), read related food calories, and a nutrition guide.