The Bene – Cheese Lasagna Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Bene – Cheese Lasagna is a Bene type of food with 1 serving serving size that provides 361 calories. Bene – Cheese Lasagna has 42% carbohydrate, and 34% fat, 24% protein in 100 gram of Bene – Cheese Lasagna. Bene – Cheese Lasagna nutrient values are 37 g carbohydrate, 21 g protein, and 13 g fat. Bene – Cheese Lasagna has the vitamins A, and C within it. Bene – Cheese Lasagna has 23 % vitamin A and 4 % vitamin C. Bene – Cheese Lasagna has 701 mg sodium, 667 mg potassium, 68 mg cholesterol, and 0 g trans fat. Bene – Cheese Lasagna has 4 g dietary fiber, and 9 g sugar. 1 serving of Bene – Cheese Lasagna provides 15 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. Bene – Cheese Lasagna provides 361g of 2,000 cal by leaving 1,639 cal.

 

Bene – Cheese Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Cheese Lasagna provides 13g fat for total of 67g. After 1 serving of Bene – Cheese Lasagna, 54g is needed for heart health. Bene – Cheese Lasagna provides 701g for 2,300g by leaving 1,599g for daily sodium intake. Bene – Cheese Lasagna causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.

 

Having a low-carb diet with Bene – Cheese Lasagna is one of the possibilities. 37g is provided by Bene – Cheese Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Cheese Lasagna leaves 213g carbohydrates for low-carb dieting. 1 serving of Bene – Cheese Lasagna provides 9g sugar for daily 75g sugar intake. 1 serving of Bene – Cheese Lasagna leaves 66g sugar for daily intake threshold of sugar. Bene – Cheese Lasagna provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of Bene – Cheese Lasagna 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Cheese Lasagna. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Cheese Lasagna.

 

There are similar foods to the Bene – Cheese Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Beef Lasagna, Vegetable Lasagna Alfredo, Lasagna, Halloumi Cheese Salad, and Ham & Cheese Calzone.

 

The nutrients table of the Bene – Cheese Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Bene – Cheese Lasagna	Nutrient values for Bene – Cheese Lasagna
Serving size	1 serving
Calories	361
Carbs percentage	42%
Fat percentage	34%
Protein percentage	24%
Carbs	37 g
Dietary fiber	4 g
Sugar	9 g
Fat	13 g
Saturated	7 g
Polyunsaturated	0 g
Monounsaturated	3 g
Trans	0 g
Protein	21 g
Sodium	701 mg
Potassium	667 mg
Cholesterol	68 mg
Vitamin a	23 %
Vitamin c	4 %
Calcium	50 %
Iron	15 %

What are the alternative foods for Bene – Cheese Lasagna?

The alternative foods for Bene – Cheese Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Cheese Lasagna are listed below.

1. ARAMARK at work – Cheese Lasagna is an alternative to Bene – Cheese Lasagna because it has 361 calories, similar to Bene – Cheese Lasagna. The ARAMARK at work – Cheese Lasagna has more iron than Bene – Cheese Lasagna, and less calcium than Bene – Cheese Lasagna. The ARAMARK at work – Cheese Lasagna has similar protein to Bene – Cheese Lasagna. To learn more about ARAMARK at work – Cheese Lasagna, read related food calories, and a nutrition guide.

2. B-R sateiwanaisukurimu – ramurezun (sutoroberisosu) is an alternative to Bene – Cheese Lasagna because it has 361 calories, similar to Bene – Cheese Lasagna. The B-R sateiwanaisukurimu – ramurezun (sutoroberisosu) has less iron than Bene – Cheese Lasagna, and less calcium than Bene – Cheese Lasagna. The B-R sateiwanaisukurimu – ramurezun (sutoroberisosu) has less protein than Bene – Cheese Lasagna. To learn more about B-R sateiwanaisukurimu – ramurezun (sutoroberisosu), read related food calories, and a nutrition guide.

3. He Shi yohei – oZi Yang torisoboroJing sukisukisetsuto (Lu Cha )(petsutobotoru) is an alternative to Bene – Cheese Lasagna because it has 361 calories, similar to Bene – Cheese Lasagna. The He Shi yohei – oZi Yang torisoboroJing sukisukisetsuto (Lu Cha )(petsutobotoru) has less iron than Bene – Cheese Lasagna, and less calcium than Bene – Cheese Lasagna. The He Shi yohei – oZi Yang torisoboroJing sukisukisetsuto (Lu Cha )(petsutobotoru) has more protein than Bene – Cheese Lasagna. To learn more about He Shi yohei – oZi Yang torisoboroJing sukisukisetsuto (Lu Cha )(petsutobotoru), read related food calories, and a nutrition guide.

4. ARAMARK Healthcare – Cheese Lasagna is an alternative to Bene – Cheese Lasagna because it has 361 calories, similar to Bene – Cheese Lasagna. The ARAMARK Healthcare – Cheese Lasagna has similar iron to Bene – Cheese Lasagna, and similar calcium to Bene – Cheese Lasagna. The ARAMARK Healthcare – Cheese Lasagna has similar protein to Bene – Cheese Lasagna. To learn more about ARAMARK Healthcare – Cheese Lasagna, read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – supukikutsuki (sutoroberisosu) is an alternative to Bene – Cheese Lasagna because it has 361 calories, similar to Bene – Cheese Lasagna. The B-R sateiwanaisukurimu – supukikutsuki (sutoroberisosu) has less iron than Bene – Cheese Lasagna, and less calcium than Bene – Cheese Lasagna. The B-R sateiwanaisukurimu – supukikutsuki (sutoroberisosu) has less protein than Bene – Cheese Lasagna. To learn more about B-R sateiwanaisukurimu – supukikutsuki (sutoroberisosu), read related food calories, and a nutrition guide.