ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl is a ARAMARK at work type of food with 1 serving serving size that provides 370 calories. ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl has 39% carbohydrate, and 39% fat, 23% protein in 100 gram of ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl nutrient values are 36 g carbohydrate, 21 g protein, and 16 g fat. ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl has the vitamins A, and C within it. ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl has 18 % vitamin A and 64 % vitamin C. ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl has 265 mg sodium, 513 mg potassium, 43 mg cholesterol, and 0 g trans fat. ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl has 6 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl provides 13 % iron, 5 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl provides 370g of 2,000 cal by leaving 1,630 cal.
ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl provides 16g fat for total of 67g. After 1 serving of ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl, 51g is needed for heart health. ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl provides 265g for 2,300g by leaving 2,035g for daily sodium intake. ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl is one of the possibilities. 36g is provided by ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl leaves 214g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl leaves 68g sugar for daily intake threshold of sugar. ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl.
There are similar foods to the ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl in terms of nutrition, daily intake amount, and calorie amount. These are Pretzel-Crusted Cod, Blackened Cod, Cod Bruschetta, Miso Crusted Cod Loin, and Pistachio-Crusted Halibut.
The nutrients table of the ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl |
Nutrient values for ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl |
|---|---|
|
Serving size |
1 serving |
|
Calories |
370 |
|
Carbs percentage |
39% |
|
Fat percentage |
39% |
|
Protein percentage |
23% |
|
Carbs |
36 g |
|
Dietary fiber |
6 g |
|
Sugar |
7 g |
|
Fat |
16 g |
|
Saturated |
2 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
6 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
265 mg |
|
Potassium |
513 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
18 % |
|
Vitamin c |
64 % |
|
Calcium |
4 % |
|
Iron |
13 % |
What are the alternative foods for ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl?
The alternative foods for ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl are listed below.
-
Sodexo Campus – Macaroni and Cheese, baked is an alternative to ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl because it has 370 calories, similar to ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. The Sodexo Campus – Macaroni and Cheese, baked has similar iron to ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl, and more calcium than ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. The Sodexo Campus – Macaroni and Cheese, baked has less protein than ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. To learn more about Sodexo Campus – Macaroni and Cheese, baked, read related food calories, and a nutrition guide.
-
ARAMARK Healthcare – BBQ Brisket is an alternative to ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl because it has 370 calories, similar to ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. The ARAMARK Healthcare – BBQ Brisket has more iron than ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl, and similar calcium to ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. The ARAMARK Healthcare – BBQ Brisket has more protein than ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. To learn more about ARAMARK Healthcare – BBQ Brisket, read related food calories, and a nutrition guide.
-
ARAMARK on Campus – Beef Brisket Andaluz is an alternative to ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl because it has 370 calories, similar to ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. The ARAMARK on Campus – Beef Brisket Andaluz has more iron than ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl, and less calcium than ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. The ARAMARK on Campus – Beef Brisket Andaluz has more protein than ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. To learn more about ARAMARK on Campus – Beef Brisket Andaluz, read related food calories, and a nutrition guide.
-
Atkins – Farmhouse Sausage Scramble is an alternative to ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl because it has 370 calories, similar to ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. The Atkins – Farmhouse Sausage Scramble has less iron than ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl, and more calcium than ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. The Atkins – Farmhouse Sausage Scramble has more protein than ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. To learn more about Atkins – Farmhouse Sausage Scramble, read related food calories, and a nutrition guide.
-
ARAMARK on Campus – Chicken & Drop Biscuit is an alternative to ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl because it has 370 calories, similar to ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. The ARAMARK on Campus – Chicken & Drop Biscuit has similar iron to ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl, and more calcium than ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. The ARAMARK on Campus – Chicken & Drop Biscuit has less protein than ARAMARK at work – Cornmeal-Crusted Cod Tortilla Bowl. To learn more about ARAMARK on Campus – Chicken & Drop Biscuit, read related food calories, and a nutrition guide.