ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked is a ARAMARK at work type of food with 1 serving serving size that provides 200 calories. ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked has 33% carbohydrate, and 19% fat, 48% protein in 100 gram of ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked nutrient values are 16 g carbohydrate, 23 g protein, and 4 g fat. ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked has the vitamins A, and C within it. ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked has 3 % vitamin A and 1 % vitamin C. ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked has 145 mg sodium, 357 mg potassium, 51 mg cholesterol, and 0 g trans fat. ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked has 0 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked provides 200g of 2,000 cal by leaving 1,800 cal.
ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked, 63g is needed for heart health. ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked provides 145g for 2,300g by leaving 2,155g for daily sodium intake. ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked causes 51g for the threshold of 300g by leaving 249g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked is one of the possibilities. 16g is provided by ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked leaves 234g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked.
There are similar foods to the ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked in terms of nutrition, daily intake amount, and calorie amount. These are Tilapia with Lemon Dill Sauce, Baked Cod with Lemon Dill Sauce, Salmon with Lemon Dill Sauce, Crunchy Baked Tilapia, and Baked Herbed Tilapia.
The nutrients table of the ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked |
Nutrient values for ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked |
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Serving size |
1 serving |
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Calories |
200 |
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Carbs percentage |
33% |
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Fat percentage |
19% |
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Protein percentage |
48% |
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Carbs |
16 g |
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Dietary fiber |
0 g |
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Sugar |
2 g |
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Fat |
4 g |
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Saturated |
2 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
145 mg |
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Potassium |
357 mg |
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Cholesterol |
51 mg |
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Vitamin a |
3 % |
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Vitamin c |
1 % |
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Calcium |
5 % |
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Iron |
4 % |
What are the alternative foods for ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked?
The alternative foods for ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked are listed below.
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Chili’s – Honey Lime Dressing is an alternative to ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked because it has 200 calories, similar to ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. The Chili’s – Honey Lime Dressing has less iron than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked, and less calcium than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. The Chili’s – Honey Lime Dressing has less protein than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. To learn more about Chili’s – Honey Lime Dressing, read related food calories, and a nutrition guide.
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Meijer – Whole Grain Rotini is an alternative to ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked because it has 200 calories, similar to ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. The Meijer – Whole Grain Rotini has more iron than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked, and less calcium than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. The Meijer – Whole Grain Rotini has less protein than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. To learn more about Meijer – Whole Grain Rotini, read related food calories, and a nutrition guide.
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Longhorn Steakhouse – Seasoned Rice Pilaf is an alternative to ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked because it has 200 calories, similar to ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. The Longhorn Steakhouse – Seasoned Rice Pilaf has less iron than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked, and less calcium than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. The Longhorn Steakhouse – Seasoned Rice Pilaf has less protein than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. To learn more about Longhorn Steakhouse – Seasoned Rice Pilaf, read related food calories, and a nutrition guide.
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M&S – Fudge Graham Bar is an alternative to ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked because it has 200 calories, similar to ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. The M&S – Fudge Graham Bar has more iron than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked, and more calcium than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. The M&S – Fudge Graham Bar has less protein than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. To learn more about M&S – Fudge Graham Bar, read related food calories, and a nutrition guide.
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Denny’s – Breakfast Stuffed Sandwich is an alternative to ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked because it has 200 calories, similar to ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. The Denny’s – Breakfast Stuffed Sandwich has more iron than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked, and less calcium than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. The Denny’s – Breakfast Stuffed Sandwich has less protein than ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked. To learn more about Denny’s – Breakfast Stuffed Sandwich, read related food calories, and a nutrition guide.