M&S – Fudge Graham Bar is a M&S type of food with 1 serving serving size that provides 200 calories. M&S – Fudge Graham Bar has 47% carbohydrate, and 29% fat, 24% protein in 100 gram of M&S – Fudge Graham Bar. M&S – Fudge Graham Bar nutrient values are 25 g carbohydrate, 13 g protein, and 7 g fat. M&S – Fudge Graham Bar has the vitamins A, and C within it. M&S – Fudge Graham Bar has 0 % vitamin A and 0 % vitamin C. M&S – Fudge Graham Bar has 200 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. M&S – Fudge Graham Bar has 3 g dietary fiber, and 12 g sugar. 1 serving of M&S – Fudge Graham Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. M&S – Fudge Graham Bar provides 200g of 2,000 cal by leaving 1,800 cal.
M&S – Fudge Graham Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. M&S – Fudge Graham Bar provides 7g fat for total of 67g. After 1 serving of M&S – Fudge Graham Bar, 60g is needed for heart health. M&S – Fudge Graham Bar provides 200g for 2,300g by leaving 2,100g for daily sodium intake. M&S – Fudge Graham Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with M&S – Fudge Graham Bar is one of the possibilities. 25g is provided by M&S – Fudge Graham Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of M&S – Fudge Graham Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of M&S – Fudge Graham Bar provides 12g sugar for daily 75g sugar intake. 1 serving of M&S – Fudge Graham Bar leaves 63g sugar for daily intake threshold of sugar. M&S – Fudge Graham Bar provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of M&S – Fudge Graham Bar 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of M&S – Fudge Graham Bar. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of M&S – Fudge Graham Bar.
There are similar foods to the M&S – Fudge Graham Bar in terms of nutrition, daily intake amount, and calorie amount. These are Fudge&. Graham Bar Lindora, Crispy Fudge Bar, Vanilla Fudge Bar, Bar, and Fudge Graham Bar.
The nutrients table of the M&S – Fudge Graham Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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M&S – Fudge Graham Bar |
Nutrient values for M&S – Fudge Graham Bar |
|---|---|
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Serving size |
1 serving |
|
Calories |
200 |
|
Carbs percentage |
47% |
|
Fat percentage |
29% |
|
Protein percentage |
24% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
12 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
200 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for M&S – Fudge Graham Bar?
The alternative foods for M&S – Fudge Graham Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to M&S – Fudge Graham Bar are listed below.
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Chili’s – Honey Lime Dressing is an alternative to M&S – Fudge Graham Bar because it has 200 calories, similar to M&S – Fudge Graham Bar. The Chili’s – Honey Lime Dressing has less iron than M&S – Fudge Graham Bar, and less calcium than M&S – Fudge Graham Bar. The Chili’s – Honey Lime Dressing has less protein than M&S – Fudge Graham Bar. To learn more about Chili’s – Honey Lime Dressing, read related food calories, and a nutrition guide.
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Meijer – Whole Grain Rotini is an alternative to M&S – Fudge Graham Bar because it has 200 calories, similar to M&S – Fudge Graham Bar. The Meijer – Whole Grain Rotini has similar iron to M&S – Fudge Graham Bar, and less calcium than M&S – Fudge Graham Bar. The Meijer – Whole Grain Rotini has less protein than M&S – Fudge Graham Bar. To learn more about Meijer – Whole Grain Rotini, read related food calories, and a nutrition guide.
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Longhorn Steakhouse – Seasoned Rice Pilaf is an alternative to M&S – Fudge Graham Bar because it has 200 calories, similar to M&S – Fudge Graham Bar. The Longhorn Steakhouse – Seasoned Rice Pilaf has less iron than M&S – Fudge Graham Bar, and less calcium than M&S – Fudge Graham Bar. The Longhorn Steakhouse – Seasoned Rice Pilaf has less protein than M&S – Fudge Graham Bar. To learn more about Longhorn Steakhouse – Seasoned Rice Pilaf, read related food calories, and a nutrition guide.
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ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked is an alternative to M&S – Fudge Graham Bar because it has 200 calories, similar to M&S – Fudge Graham Bar. The ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked has less iron than M&S – Fudge Graham Bar, and less calcium than M&S – Fudge Graham Bar. The ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked has more protein than M&S – Fudge Graham Bar. To learn more about ARAMARK at work – Crispy Baked Tilapia with Lemon Dill Sauce, Flaked, read related food calories, and a nutrition guide.
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Denny’s – Breakfast Stuffed Sandwich is an alternative to M&S – Fudge Graham Bar because it has 200 calories, similar to M&S – Fudge Graham Bar. The Denny’s – Breakfast Stuffed Sandwich has less iron than M&S – Fudge Graham Bar, and less calcium than M&S – Fudge Graham Bar. The Denny’s – Breakfast Stuffed Sandwich has less protein than M&S – Fudge Graham Bar. To learn more about Denny’s – Breakfast Stuffed Sandwich, read related food calories, and a nutrition guide.