ARAMARK at work – Crispy Tilapia with Papaya Salsa is a ARAMARK at work type of food with 1 serving serving size that provides 195 calories. ARAMARK at work – Crispy Tilapia with Papaya Salsa has 12% carbohydrate, and 46% fat, 41% protein in 100 gram of ARAMARK at work – Crispy Tilapia with Papaya Salsa. ARAMARK at work – Crispy Tilapia with Papaya Salsa nutrient values are 6 g carbohydrate, 20 g protein, and 10 g fat. ARAMARK at work – Crispy Tilapia with Papaya Salsa has the vitamins A, and C within it. ARAMARK at work – Crispy Tilapia with Papaya Salsa has 5 % vitamin A and 33 % vitamin C. ARAMARK at work – Crispy Tilapia with Papaya Salsa has 182 mg sodium, 361 mg potassium, 49 mg cholesterol, and 0 g trans fat. ARAMARK at work – Crispy Tilapia with Papaya Salsa has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Crispy Tilapia with Papaya Salsa provides 100 % iron, 4 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Crispy Tilapia with Papaya Salsa provides 195g of 2,000 cal by leaving 1,805 cal.
ARAMARK at work – Crispy Tilapia with Papaya Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Crispy Tilapia with Papaya Salsa provides 10g fat for total of 67g. After 1 serving of ARAMARK at work – Crispy Tilapia with Papaya Salsa, 57g is needed for heart health. ARAMARK at work – Crispy Tilapia with Papaya Salsa provides 182g for 2,300g by leaving 2,118g for daily sodium intake. ARAMARK at work – Crispy Tilapia with Papaya Salsa causes 49g for the threshold of 300g by leaving 251g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Crispy Tilapia with Papaya Salsa is one of the possibilities. 6g is provided by ARAMARK at work – Crispy Tilapia with Papaya Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Crispy Tilapia with Papaya Salsa leaves 244g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Crispy Tilapia with Papaya Salsa provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Crispy Tilapia with Papaya Salsa leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Crispy Tilapia with Papaya Salsa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Crispy Tilapia with Papaya Salsa 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Crispy Tilapia with Papaya Salsa. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Crispy Tilapia with Papaya Salsa.
There are similar foods to the ARAMARK at work – Crispy Tilapia with Papaya Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Tilapia & Tomatillo Salsa, Crispy Tilapia with Papaya Salsa, Grilled Tilapia, Crispy Tilapia With Papaya Salsa, and Tilapia with Strawberry Salsa.
The nutrients table of the ARAMARK at work – Crispy Tilapia with Papaya Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Crispy Tilapia with Papaya Salsa |
Nutrient values for ARAMARK at work – Crispy Tilapia with Papaya Salsa |
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Serving size |
1 serving |
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Calories |
195 |
|
Carbs percentage |
12% |
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Fat percentage |
46% |
|
Protein percentage |
41% |
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Carbs |
6 g |
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Dietary fiber |
0 g |
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Sugar |
1 g |
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Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
20 g |
|
Sodium |
182 mg |
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Potassium |
361 mg |
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Cholesterol |
49 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
33 % |
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Calcium |
0 % |
|
Iron |
100 % |
What are the alternative foods for ARAMARK at work – Crispy Tilapia with Papaya Salsa?
The alternative foods for ARAMARK at work – Crispy Tilapia with Papaya Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Crispy Tilapia with Papaya Salsa are listed below.
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Dr You – Energy Bar is an alternative to ARAMARK at work – Crispy Tilapia with Papaya Salsa because it has 195 calories, similar to ARAMARK at work – Crispy Tilapia with Papaya Salsa. The Dr You – Energy Bar has less iron than ARAMARK at work – Crispy Tilapia with Papaya Salsa, and more calcium than ARAMARK at work – Crispy Tilapia with Papaya Salsa. The Dr You – Energy Bar has less protein than ARAMARK at work – Crispy Tilapia with Papaya Salsa. To learn more about Dr You – Energy Bar, read related food calories, and a nutrition guide.
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roiyaruhosuto – Xiao soba (Dan Pin ) (Leng ) is an alternative to ARAMARK at work – Crispy Tilapia with Papaya Salsa because it has 195 calories, similar to ARAMARK at work – Crispy Tilapia with Papaya Salsa. The roiyaruhosuto – Xiao soba (Dan Pin ) (Leng ) has less iron than ARAMARK at work – Crispy Tilapia with Papaya Salsa, and similar calcium to ARAMARK at work – Crispy Tilapia with Papaya Salsa. The roiyaruhosuto – Xiao soba (Dan Pin ) (Leng ) has less protein than ARAMARK at work – Crispy Tilapia with Papaya Salsa. To learn more about roiyaruhosuto – Xiao soba (Dan Pin ) (Leng ), read related food calories, and a nutrition guide.
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popura – zantomatsusesukuea is an alternative to ARAMARK at work – Crispy Tilapia with Papaya Salsa because it has 195 calories, similar to ARAMARK at work – Crispy Tilapia with Papaya Salsa. The popura – zantomatsusesukuea has less iron than ARAMARK at work – Crispy Tilapia with Papaya Salsa, and similar calcium to ARAMARK at work – Crispy Tilapia with Papaya Salsa. The popura – zantomatsusesukuea has less protein than ARAMARK at work – Crispy Tilapia with Papaya Salsa. To learn more about popura – zantomatsusesukuea, read related food calories, and a nutrition guide.
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roiyaruhosuto – tsunatokonnosaradabouru is an alternative to ARAMARK at work – Crispy Tilapia with Papaya Salsa because it has 195 calories, similar to ARAMARK at work – Crispy Tilapia with Papaya Salsa. The roiyaruhosuto – tsunatokonnosaradabouru has less iron than ARAMARK at work – Crispy Tilapia with Papaya Salsa, and similar calcium to ARAMARK at work – Crispy Tilapia with Papaya Salsa. The roiyaruhosuto – tsunatokonnosaradabouru has less protein than ARAMARK at work – Crispy Tilapia with Papaya Salsa. To learn more about roiyaruhosuto – tsunatokonnosaradabouru, read related food calories, and a nutrition guide.
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sutekiJing – shiyokoraaisukeki is an alternative to ARAMARK at work – Crispy Tilapia with Papaya Salsa because it has 195 calories, similar to ARAMARK at work – Crispy Tilapia with Papaya Salsa. The sutekiJing – shiyokoraaisukeki has less iron than ARAMARK at work – Crispy Tilapia with Papaya Salsa, and similar calcium to ARAMARK at work – Crispy Tilapia with Papaya Salsa. The sutekiJing – shiyokoraaisukeki has less protein than ARAMARK at work – Crispy Tilapia with Papaya Salsa. To learn more about sutekiJing – shiyokoraaisukeki, read related food calories, and a nutrition guide.