Dr You – Energy Bar is a Dr You type of food with 1 serving serving size that provides 195 calories. Dr You – Energy Bar has 38% carbohydrate, and 50% fat, 12% protein in 100 gram of Dr You – Energy Bar. Dr You – Energy Bar nutrient values are 19 g carbohydrate, 6 g protein, and 11 g fat. Dr You – Energy Bar has the vitamins A, and C within it. Dr You – Energy Bar has 25 % vitamin A and 25 % vitamin C. Dr You – Energy Bar has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Dr You – Energy Bar has 2 g dietary fiber, and 13 g sugar. 1 serving of Dr You – Energy Bar provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Dr You – Energy Bar provides 195g of 2,000 cal by leaving 1,805 cal.
Dr You – Energy Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Dr You – Energy Bar provides 11g fat for total of 67g. After 1 serving of Dr You – Energy Bar, 56g is needed for heart health. Dr You – Energy Bar provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Dr You – Energy Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Dr You – Energy Bar is one of the possibilities. 19g is provided by Dr You – Energy Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Dr You – Energy Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Dr You – Energy Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Dr You – Energy Bar leaves 62g sugar for daily intake threshold of sugar. Dr You – Energy Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Dr You – Energy Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Dr You – Energy Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Dr You – Energy Bar.
There are similar foods to the Dr You – Energy Bar in terms of nutrition, daily intake amount, and calorie amount. These are Energy Bar, Energy Bar, Energy Bar, Energy bar, and Energy Bar Mini.
The nutrients table of the Dr You – Energy Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Dr You – Energy Bar |
Nutrient values for Dr You – Energy Bar |
|---|---|
|
Serving size |
1 serving |
|
Calories |
195 |
|
Carbs percentage |
38% |
|
Fat percentage |
50% |
|
Protein percentage |
12% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for Dr You – Energy Bar?
The alternative foods for Dr You – Energy Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Dr You – Energy Bar are listed below.
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ARAMARK at work – Crispy Tilapia with Papaya Salsa is an alternative to Dr You – Energy Bar because it has 195 calories, similar to Dr You – Energy Bar. The ARAMARK at work – Crispy Tilapia with Papaya Salsa has more iron than Dr You – Energy Bar, and less calcium than Dr You – Energy Bar. The ARAMARK at work – Crispy Tilapia with Papaya Salsa has more protein than Dr You – Energy Bar. To learn more about ARAMARK at work – Crispy Tilapia with Papaya Salsa, read related food calories, and a nutrition guide.
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roiyaruhosuto – Xiao soba (Dan Pin ) (Leng ) is an alternative to Dr You – Energy Bar because it has 195 calories, similar to Dr You – Energy Bar. The roiyaruhosuto – Xiao soba (Dan Pin ) (Leng ) has similar iron to Dr You – Energy Bar, and less calcium than Dr You – Energy Bar. The roiyaruhosuto – Xiao soba (Dan Pin ) (Leng ) has less protein than Dr You – Energy Bar. To learn more about roiyaruhosuto – Xiao soba (Dan Pin ) (Leng ), read related food calories, and a nutrition guide.
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popura – zantomatsusesukuea is an alternative to Dr You – Energy Bar because it has 195 calories, similar to Dr You – Energy Bar. The popura – zantomatsusesukuea has similar iron to Dr You – Energy Bar, and less calcium than Dr You – Energy Bar. The popura – zantomatsusesukuea has less protein than Dr You – Energy Bar. To learn more about popura – zantomatsusesukuea, read related food calories, and a nutrition guide.
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roiyaruhosuto – tsunatokonnosaradabouru is an alternative to Dr You – Energy Bar because it has 195 calories, similar to Dr You – Energy Bar. The roiyaruhosuto – tsunatokonnosaradabouru has similar iron to Dr You – Energy Bar, and less calcium than Dr You – Energy Bar. The roiyaruhosuto – tsunatokonnosaradabouru has less protein than Dr You – Energy Bar. To learn more about roiyaruhosuto – tsunatokonnosaradabouru, read related food calories, and a nutrition guide.
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sutekiJing – shiyokoraaisukeki is an alternative to Dr You – Energy Bar because it has 195 calories, similar to Dr You – Energy Bar. The sutekiJing – shiyokoraaisukeki has similar iron to Dr You – Energy Bar, and less calcium than Dr You – Energy Bar. The sutekiJing – shiyokoraaisukeki has less protein than Dr You – Energy Bar. To learn more about sutekiJing – shiyokoraaisukeki, read related food calories, and a nutrition guide.