ARAMARK at work – Garden Salad is a ARAMARK at work type of food with 1 each serving size that provides 21 calories. ARAMARK at work – Garden Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of ARAMARK at work – Garden Salad. ARAMARK at work – Garden Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. ARAMARK at work – Garden Salad has the vitamins A, and C within it. ARAMARK at work – Garden Salad has 104 % vitamin A and 12 % vitamin C. ARAMARK at work – Garden Salad has 6 mg sodium, 259 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Garden Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Garden Salad provides 153 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Garden Salad provides 21g of 2,000 cal by leaving 1,979 cal.
ARAMARK at work – Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Garden Salad provides –g fat for total of 67g. After 1 serving of ARAMARK at work – Garden Salad, 67g is needed for heart health. ARAMARK at work – Garden Salad provides 6g for 2,300g by leaving 2,294g for daily sodium intake. ARAMARK at work – Garden Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Garden Salad is one of the possibilities. 4g is provided by ARAMARK at work – Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Garden Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Garden Salad provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Garden Salad leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Garden Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Garden Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Garden Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Garden Salad.
There are similar foods to the ARAMARK at work – Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Garden Salad, Antipasto Salad, Taco Salad, Caesar Salad, and Chef Salad.
The nutrients table of the ARAMARK at work – Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Garden Salad |
Nutrient values for ARAMARK at work – Garden Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
21 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
6 mg |
|
Potassium |
259 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
104 % |
|
Vitamin c |
12 % |
|
Calcium |
0 % |
|
Iron |
153 % |
What are the alternative foods for ARAMARK at work – Garden Salad?
The alternative foods for ARAMARK at work – Garden Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Garden Salad are listed below.
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Bene – Garden Salad is an alternative to ARAMARK at work – Garden Salad because it has 21 calories, similar to ARAMARK at work – Garden Salad. The Bene – Garden Salad has less iron than ARAMARK at work – Garden Salad, and more calcium than ARAMARK at work – Garden Salad. The Bene – Garden Salad has similar protein to ARAMARK at work – Garden Salad. To learn more about Bene – Garden Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Garden Salad is an alternative to ARAMARK at work – Garden Salad because it has 21 calories, similar to ARAMARK at work – Garden Salad. The ARAMARK Healthcare – Garden Salad has less iron than ARAMARK at work – Garden Salad, and more calcium than ARAMARK at work – Garden Salad. The ARAMARK Healthcare – Garden Salad has similar protein to ARAMARK at work – Garden Salad. To learn more about ARAMARK Healthcare – Garden Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Turkey Sausage Link is an alternative to ARAMARK at work – Garden Salad because it has 21 calories, similar to ARAMARK at work – Garden Salad. The ARAMARK Healthcare – Turkey Sausage Link has less iron than ARAMARK at work – Garden Salad, and similar calcium to ARAMARK at work – Garden Salad. The ARAMARK Healthcare – Turkey Sausage Link has more protein than ARAMARK at work – Garden Salad. To learn more about ARAMARK Healthcare – Turkey Sausage Link, read related food calories, and a nutrition guide.
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ARAMARK at work – Turkey Sausage Link is an alternative to ARAMARK at work – Garden Salad because it has 21 calories, similar to ARAMARK at work – Garden Salad. The ARAMARK at work – Turkey Sausage Link has less iron than ARAMARK at work – Garden Salad, and similar calcium to ARAMARK at work – Garden Salad. The ARAMARK at work – Turkey Sausage Link has more protein than ARAMARK at work – Garden Salad. To learn more about ARAMARK at work – Turkey Sausage Link, read related food calories, and a nutrition guide.