ARAMARK Healthcare – Garden Salad is a ARAMARK Healthcare type of food with 1 each serving size that provides 21 calories. ARAMARK Healthcare – Garden Salad has 80% carbohydrate, and 0% fat, 20% protein in 100 gram of ARAMARK Healthcare – Garden Salad. ARAMARK Healthcare – Garden Salad nutrient values are 4 g carbohydrate, 1 g protein, and 0 g fat. ARAMARK Healthcare – Garden Salad has the vitamins A, and C within it. ARAMARK Healthcare – Garden Salad has 104 % vitamin A and 12 % vitamin C. ARAMARK Healthcare – Garden Salad has 6 mg sodium, 259 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Garden Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Healthcare – Garden Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ARAMARK Healthcare – Garden Salad provides 21g of 2,000 cal by leaving 1,979 cal.
ARAMARK Healthcare – Garden Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Garden Salad provides –g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Garden Salad, 67g is needed for heart health. ARAMARK Healthcare – Garden Salad provides 6g for 2,300g by leaving 2,294g for daily sodium intake. ARAMARK Healthcare – Garden Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Garden Salad is one of the possibilities. 4g is provided by ARAMARK Healthcare – Garden Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Garden Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Garden Salad provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Garden Salad leaves 73g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Garden Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Garden Salad 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Garden Salad. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Garden Salad.
There are similar foods to the ARAMARK Healthcare – Garden Salad in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Garden Salad, Greek Salad, Taco Salad, Tabbouleh Salad, and Caesar Salad.
The nutrients table of the ARAMARK Healthcare – Garden Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Garden Salad |
Nutrient values for ARAMARK Healthcare – Garden Salad |
|---|---|
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Serving size |
1 each |
|
Calories |
21 |
|
Carbs percentage |
80% |
|
Fat percentage |
0% |
|
Protein percentage |
20% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
6 mg |
|
Potassium |
259 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
104 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK Healthcare – Garden Salad?
The alternative foods for ARAMARK Healthcare – Garden Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Garden Salad are listed below.
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ARAMARK at work – Garden Salad is an alternative to ARAMARK Healthcare – Garden Salad because it has 21 calories, similar to ARAMARK Healthcare – Garden Salad. The ARAMARK at work – Garden Salad has more iron than ARAMARK Healthcare – Garden Salad, and less calcium than ARAMARK Healthcare – Garden Salad. The ARAMARK at work – Garden Salad has similar protein to ARAMARK Healthcare – Garden Salad. To learn more about ARAMARK at work – Garden Salad, read related food calories, and a nutrition guide.
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Bene – Garden Salad is an alternative to ARAMARK Healthcare – Garden Salad because it has 21 calories, similar to ARAMARK Healthcare – Garden Salad. The Bene – Garden Salad has similar iron to ARAMARK Healthcare – Garden Salad, and similar calcium to ARAMARK Healthcare – Garden Salad. The Bene – Garden Salad has similar protein to ARAMARK Healthcare – Garden Salad. To learn more about Bene – Garden Salad, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Turkey Sausage Link is an alternative to ARAMARK Healthcare – Garden Salad because it has 21 calories, similar to ARAMARK Healthcare – Garden Salad. The ARAMARK Healthcare – Turkey Sausage Link has less iron than ARAMARK Healthcare – Garden Salad, and less calcium than ARAMARK Healthcare – Garden Salad. The ARAMARK Healthcare – Turkey Sausage Link has more protein than ARAMARK Healthcare – Garden Salad. To learn more about ARAMARK Healthcare – Turkey Sausage Link, read related food calories, and a nutrition guide.
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ARAMARK at work – Turkey Sausage Link is an alternative to ARAMARK Healthcare – Garden Salad because it has 21 calories, similar to ARAMARK Healthcare – Garden Salad. The ARAMARK at work – Turkey Sausage Link has more iron than ARAMARK Healthcare – Garden Salad, and less calcium than ARAMARK Healthcare – Garden Salad. The ARAMARK at work – Turkey Sausage Link has more protein than ARAMARK Healthcare – Garden Salad. To learn more about ARAMARK at work – Turkey Sausage Link, read related food calories, and a nutrition guide.