ARAMARK at work – Garden-Style Pollock is a ARAMARK at work type of food with 1 each serving size that provides 163 calories. ARAMARK at work – Garden-Style Pollock has 25% carbohydrate, and 23% fat, 53% protein in 100 gram of ARAMARK at work – Garden-Style Pollock. ARAMARK at work – Garden-Style Pollock nutrient values are 10 g carbohydrate, 21 g protein, and 4 g fat. ARAMARK at work – Garden-Style Pollock has the vitamins A, and C within it. ARAMARK at work – Garden-Style Pollock has 9 % vitamin A and 6 % vitamin C. ARAMARK at work – Garden-Style Pollock has 325 mg sodium, 428 mg potassium, 67 mg cholesterol, and 0 g trans fat. ARAMARK at work – Garden-Style Pollock has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Garden-Style Pollock provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Garden-Style Pollock provides 163g of 2,000 cal by leaving 1,837 cal.
ARAMARK at work – Garden-Style Pollock and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Garden-Style Pollock provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Garden-Style Pollock, 63g is needed for heart health. ARAMARK at work – Garden-Style Pollock provides 325g for 2,300g by leaving 1,975g for daily sodium intake. ARAMARK at work – Garden-Style Pollock causes 67g for the threshold of 300g by leaving 233g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Garden-Style Pollock is one of the possibilities. 10g is provided by ARAMARK at work – Garden-Style Pollock for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Garden-Style Pollock leaves 240g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Garden-Style Pollock provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Garden-Style Pollock leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Garden-Style Pollock provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Garden-Style Pollock 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Garden-Style Pollock. Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Garden-Style Pollock.
There are similar foods to the ARAMARK at work – Garden-Style Pollock in terms of nutrition, daily intake amount, and calorie amount. These are Cantonese-Style Pollock, Garden-Style Salmon, Pollock Bruschetta, Garden Salad, and Baked Pollock.
The nutrients table of the ARAMARK at work – Garden-Style Pollock with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Garden-Style Pollock |
Nutrient values for ARAMARK at work – Garden-Style Pollock |
|---|---|
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Serving size |
1 each |
|
Calories |
163 |
|
Carbs percentage |
25% |
|
Fat percentage |
23% |
|
Protein percentage |
53% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
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Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
325 mg |
|
Potassium |
428 mg |
|
Cholesterol |
67 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
6 % |
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Calcium |
6 % |
|
Iron |
3 % |
What are the alternative foods for ARAMARK at work – Garden-Style Pollock?
The alternative foods for ARAMARK at work – Garden-Style Pollock involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Garden-Style Pollock are listed below.
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ARAMARK on Campus – Grilled Cajun Chicken is an alternative to ARAMARK at work – Garden-Style Pollock because it has 163 calories, similar to ARAMARK at work – Garden-Style Pollock. The ARAMARK on Campus – Grilled Cajun Chicken has more iron than ARAMARK at work – Garden-Style Pollock, and less calcium than ARAMARK at work – Garden-Style Pollock. The ARAMARK on Campus – Grilled Cajun Chicken has more protein than ARAMARK at work – Garden-Style Pollock. To learn more about ARAMARK on Campus – Grilled Cajun Chicken, read related food calories, and a nutrition guide.
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Eurest – Lemon Poppyseed Muffin (19747.0) is an alternative to ARAMARK at work – Garden-Style Pollock because it has 163 calories, similar to ARAMARK at work – Garden-Style Pollock. The Eurest – Lemon Poppyseed Muffin (19747.0) has less iron than ARAMARK at work – Garden-Style Pollock, and less calcium than ARAMARK at work – Garden-Style Pollock. The Eurest – Lemon Poppyseed Muffin (19747.0) has less protein than ARAMARK at work – Garden-Style Pollock. To learn more about Eurest – Lemon Poppyseed Muffin (19747.0), read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Garlic-Herb Salmon is an alternative to ARAMARK at work – Garden-Style Pollock because it has 163 calories, similar to ARAMARK at work – Garden-Style Pollock. The ARAMARK at work – Grilled Garlic-Herb Salmon has more iron than ARAMARK at work – Garden-Style Pollock, and less calcium than ARAMARK at work – Garden-Style Pollock. The ARAMARK at work – Grilled Garlic-Herb Salmon has less protein than ARAMARK at work – Garden-Style Pollock. To learn more about ARAMARK at work – Grilled Garlic-Herb Salmon, read related food calories, and a nutrition guide.