Eurest – Lemon Poppyseed Muffin (19747.0) is a Eurest type of food with 1 each serving size that provides 163 calories. Eurest – Lemon Poppyseed Muffin (19747.0) has 46% carbohydrate, and 52% fat, 3% protein in 100 gram of Eurest – Lemon Poppyseed Muffin (19747.0). Eurest – Lemon Poppyseed Muffin (19747.0) nutrient values are 18 g carbohydrate, 1 g protein, and 9 g fat. Eurest – Lemon Poppyseed Muffin (19747.0) has the vitamins A, and C within it. Eurest – Lemon Poppyseed Muffin (19747.0) has 0 % vitamin A and 0 % vitamin C. Eurest – Lemon Poppyseed Muffin (19747.0) has 164 mg sodium, 0 mg potassium, 26 mg cholesterol, and 0 g trans fat. Eurest – Lemon Poppyseed Muffin (19747.0) has 0 g dietary fiber, and 10 g sugar. 1 serving of Eurest – Lemon Poppyseed Muffin (19747.0) provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Eurest – Lemon Poppyseed Muffin (19747.0) provides 163g of 2,000 cal by leaving 1,837 cal.
Eurest – Lemon Poppyseed Muffin (19747.0) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Eurest – Lemon Poppyseed Muffin (19747.0) provides 9g fat for total of 67g. After 1 serving of Eurest – Lemon Poppyseed Muffin (19747.0), 58g is needed for heart health. Eurest – Lemon Poppyseed Muffin (19747.0) provides 164g for 2,300g by leaving 2,136g for daily sodium intake. Eurest – Lemon Poppyseed Muffin (19747.0) causes 26g for the threshold of 300g by leaving 274g cholesterol threshold amount daily.
Having a low-carb diet with Eurest – Lemon Poppyseed Muffin (19747.0) is one of the possibilities. 18g is provided by Eurest – Lemon Poppyseed Muffin (19747.0) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Eurest – Lemon Poppyseed Muffin (19747.0) leaves 232g carbohydrates for low-carb dieting. 1 serving of Eurest – Lemon Poppyseed Muffin (19747.0) provides 10g sugar for daily 75g sugar intake. 1 serving of Eurest – Lemon Poppyseed Muffin (19747.0) leaves 65g sugar for daily intake threshold of sugar. Eurest – Lemon Poppyseed Muffin (19747.0) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Eurest – Lemon Poppyseed Muffin (19747.0) 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Eurest – Lemon Poppyseed Muffin (19747.0). Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Eurest – Lemon Poppyseed Muffin (19747.0).
There are similar foods to the Eurest – Lemon Poppyseed Muffin (19747.0) in terms of nutrition, daily intake amount, and calorie amount. These are Lemon Poppyseed Muffin, Lemon Poppyseed Muffin, Lemon Poppyseed Muffin, Muffin, Lemon Poppyseed, and Lemon & Poppyseed Muffin.
The nutrients table of the Eurest – Lemon Poppyseed Muffin (19747.0) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Eurest – Lemon Poppyseed Muffin (19747.0) |
Nutrient values for Eurest – Lemon Poppyseed Muffin (19747.0) |
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Serving size |
1 each |
|
Calories |
163 |
|
Carbs percentage |
46% |
|
Fat percentage |
52% |
|
Protein percentage |
3% |
|
Carbs |
18 g |
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Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
164 mg |
|
Potassium |
0 mg |
|
Cholesterol |
26 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for Eurest – Lemon Poppyseed Muffin (19747.0)?
The alternative foods for Eurest – Lemon Poppyseed Muffin (19747.0) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Eurest – Lemon Poppyseed Muffin (19747.0) are listed below.
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ARAMARK on Campus – Grilled Cajun Chicken is an alternative to Eurest – Lemon Poppyseed Muffin (19747.0) because it has 163 calories, similar to Eurest – Lemon Poppyseed Muffin (19747.0). The ARAMARK on Campus – Grilled Cajun Chicken has more iron than Eurest – Lemon Poppyseed Muffin (19747.0), and less calcium than Eurest – Lemon Poppyseed Muffin (19747.0). The ARAMARK on Campus – Grilled Cajun Chicken has more protein than Eurest – Lemon Poppyseed Muffin (19747.0). To learn more about ARAMARK on Campus – Grilled Cajun Chicken, read related food calories, and a nutrition guide.
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ARAMARK at work – Grilled Garlic-Herb Salmon is an alternative to Eurest – Lemon Poppyseed Muffin (19747.0) because it has 163 calories, similar to Eurest – Lemon Poppyseed Muffin (19747.0). The ARAMARK at work – Grilled Garlic-Herb Salmon has more iron than Eurest – Lemon Poppyseed Muffin (19747.0), and less calcium than Eurest – Lemon Poppyseed Muffin (19747.0). The ARAMARK at work – Grilled Garlic-Herb Salmon has more protein than Eurest – Lemon Poppyseed Muffin (19747.0). To learn more about ARAMARK at work – Grilled Garlic-Herb Salmon, read related food calories, and a nutrition guide.
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ARAMARK at work – Garden-Style Pollock is an alternative to Eurest – Lemon Poppyseed Muffin (19747.0) because it has 163 calories, similar to Eurest – Lemon Poppyseed Muffin (19747.0). The ARAMARK at work – Garden-Style Pollock has more iron than Eurest – Lemon Poppyseed Muffin (19747.0), and more calcium than Eurest – Lemon Poppyseed Muffin (19747.0). The ARAMARK at work – Garden-Style Pollock has more protein than Eurest – Lemon Poppyseed Muffin (19747.0). To learn more about ARAMARK at work – Garden-Style Pollock, read related food calories, and a nutrition guide.