The ARAMARK at work – Greek Chicken Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Greek Chicken Salad is a ARAMARK at work type of food with 1 serving serving size that provides 434 calories. ARAMARK at work – Greek Chicken Salad has 21% carbohydrate, and 63% fat, 16% protein in 100 gram of ARAMARK at work – Greek Chicken Salad. ARAMARK at work – Greek Chicken Salad nutrient values are 23 g carbohydrate, 17 g protein, and 30 g fat. ARAMARK at work – Greek Chicken Salad has the vitamins A, and C within it. ARAMARK at work – Greek Chicken Salad has 156 % vitamin A and 31 % vitamin C. ARAMARK at work – Greek Chicken Salad has 1398 mg sodium, 404 mg potassium, 43 mg cholesterol, and 0 g trans fat. ARAMARK at work – Greek Chicken Salad has 4 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Greek Chicken Salad provides 995 % iron, 16 g polyunsaturated and 4 g unsaturated fat along with 6 g saturated fat. ARAMARK at work – Greek Chicken Salad provides 434g of 2,000 cal by leaving 1,566 cal.

 

ARAMARK at work – Greek Chicken Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Greek Chicken Salad provides 30g fat for total of 67g. After 1 serving of ARAMARK at work – Greek Chicken Salad, 37g is needed for heart health. ARAMARK at work – Greek Chicken Salad provides 1,398g for 2,300g by leaving 902g for daily sodium intake. ARAMARK at work – Greek Chicken Salad causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Greek Chicken Salad is one of the possibilities. 23g is provided by ARAMARK at work – Greek Chicken Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Greek Chicken Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Greek Chicken Salad provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Greek Chicken Salad leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Greek Chicken Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Greek Chicken Salad 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Greek Chicken Salad. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Greek Chicken Salad.

 

There are similar foods to the ARAMARK at work – Greek Chicken Salad in terms of nutrition, daily intake amount, and calorie amount. These are Greek Salad, Greek Orzo, Greek Salad Wrap, Greek Salad Sub, and Chicken Taco Salad.

 

The nutrients table of the ARAMARK at work – Greek Chicken Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Greek Chicken Salad	Nutrient values for ARAMARK at work – Greek Chicken Salad
Serving size	1 serving
Calories	434
Carbs percentage	21%
Fat percentage	63%
Protein percentage	16%
Carbs	23 g
Dietary fiber	4 g
Sugar	3 g
Fat	30 g
Saturated	6 g
Polyunsaturated	16 g
Monounsaturated	4 g
Trans	0 g
Protein	17 g
Sodium	1398 mg
Potassium	404 mg
Cholesterol	43 mg
Vitamin a	156 %
Vitamin c	31 %
Calcium	0 %
Iron	995 %

What are the alternative foods for ARAMARK at work – Greek Chicken Salad?

The alternative foods for ARAMARK at work – Greek Chicken Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Greek Chicken Salad are listed below.

1. potsukakurieito – moningupureto (moningupureto sukuranburuetsugu) is an alternative to ARAMARK at work – Greek Chicken Salad because it has 434 calories, similar to ARAMARK at work – Greek Chicken Salad. The potsukakurieito – moningupureto (moningupureto sukuranburuetsugu) has less iron than ARAMARK at work – Greek Chicken Salad, and similar calcium to ARAMARK at work – Greek Chicken Salad. The potsukakurieito – moningupureto (moningupureto sukuranburuetsugu) has less protein than ARAMARK at work – Greek Chicken Salad. To learn more about potsukakurieito – moningupureto (moningupureto sukuranburuetsugu), read related food calories, and a nutrition guide.

2. ARAMARK on Campus – Greek Baba GanoushChicken Salad is an alternative to ARAMARK at work – Greek Chicken Salad because it has 434 calories, similar to ARAMARK at work – Greek Chicken Salad. The ARAMARK on Campus – Greek Baba GanoushChicken Salad has less iron than ARAMARK at work – Greek Chicken Salad, and more calcium than ARAMARK at work – Greek Chicken Salad. The ARAMARK on Campus – Greek Baba GanoushChicken Salad has similar protein to ARAMARK at work – Greek Chicken Salad. To learn more about ARAMARK on Campus – Greek Baba GanoushChicken Salad, read related food calories, and a nutrition guide.

3. Ri Ben makudonarudo – matsukudaburu is an alternative to ARAMARK at work – Greek Chicken Salad because it has 434 calories, similar to ARAMARK at work – Greek Chicken Salad. The Ri Ben makudonarudo – matsukudaburu has less iron than ARAMARK at work – Greek Chicken Salad, and similar calcium to ARAMARK at work – Greek Chicken Salad. The Ri Ben makudonarudo – matsukudaburu has more protein than ARAMARK at work – Greek Chicken Salad. To learn more about Ri Ben makudonarudo – matsukudaburu, read related food calories, and a nutrition guide.

4. sebunirebun – huraidopoteto is an alternative to ARAMARK at work – Greek Chicken Salad because it has 434 calories, similar to ARAMARK at work – Greek Chicken Salad. The sebunirebun – huraidopoteto has less iron than ARAMARK at work – Greek Chicken Salad, and similar calcium to ARAMARK at work – Greek Chicken Salad. The sebunirebun – huraidopoteto has less protein than ARAMARK at work – Greek Chicken Salad. To learn more about sebunirebun – huraidopoteto, read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki banira kiyarameru) is an alternative to ARAMARK at work – Greek Chicken Salad because it has 434 calories, similar to ARAMARK at work – Greek Chicken Salad. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki banira kiyarameru) has less iron than ARAMARK at work – Greek Chicken Salad, and similar calcium to ARAMARK at work – Greek Chicken Salad. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki banira kiyarameru) has less protein than ARAMARK at work – Greek Chicken Salad. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki banira kiyarameru), read related food calories, and a nutrition guide.