The Ri Ben makudonarudo – matsukudaburu Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Ri Ben makudonarudo – matsukudaburu is a Ri Ben makudonarudo type of food with 1 serving serving size that provides 434 calories. Ri Ben makudonarudo – matsukudaburu has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Ri Ben makudonarudo – matsukudaburu. Ri Ben makudonarudo – matsukudaburu nutrient values are 33 g carbohydrate, 23 g protein, and — g fat. Ri Ben makudonarudo – matsukudaburu has the vitamins A, and C within it. Ri Ben makudonarudo – matsukudaburu has — % vitamin A and — % vitamin C. Ri Ben makudonarudo – matsukudaburu has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Ri Ben makudonarudo – matsukudaburu has — g dietary fiber, and — g sugar. 1 serving of Ri Ben makudonarudo – matsukudaburu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ri Ben makudonarudo – matsukudaburu provides 434g of 2,000 cal by leaving 1,566 cal.

 

Ri Ben makudonarudo – matsukudaburu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ri Ben makudonarudo – matsukudaburu provides –g fat for total of 67g. After 1 serving of Ri Ben makudonarudo – matsukudaburu, 67g is needed for heart health. Ri Ben makudonarudo – matsukudaburu provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ri Ben makudonarudo – matsukudaburu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Ri Ben makudonarudo – matsukudaburu is one of the possibilities. 33g is provided by Ri Ben makudonarudo – matsukudaburu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ri Ben makudonarudo – matsukudaburu leaves 217g carbohydrates for low-carb dieting. 1 serving of Ri Ben makudonarudo – matsukudaburu provides –g sugar for daily 75g sugar intake. 1 serving of Ri Ben makudonarudo – matsukudaburu leaves 75g sugar for daily intake threshold of sugar. Ri Ben makudonarudo – matsukudaburu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Ri Ben makudonarudo – matsukudaburu 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Ri Ben makudonarudo – matsukudaburu. Thus, 44 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Ri Ben makudonarudo – matsukudaburu.

 

There are similar foods to the Ri Ben makudonarudo – matsukudaburu in terms of nutrition, daily intake amount, and calorie amount. These are ビッグマック, ミルク, サイドサラダ, チキンマックナゲット, and ダブルチーズバーガー.

 

The nutrients table of the Ri Ben makudonarudo – matsukudaburu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Ri Ben makudonarudo – matsukudaburu	Nutrient values for Ri Ben makudonarudo – matsukudaburu
Serving size	1 serving
Calories	434
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	33 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	23 g
Sodium	— mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for Ri Ben makudonarudo – matsukudaburu?

The alternative foods for Ri Ben makudonarudo – matsukudaburu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ri Ben makudonarudo – matsukudaburu are listed below.

1. potsukakurieito – moningupureto (moningupureto sukuranburuetsugu) is an alternative to Ri Ben makudonarudo – matsukudaburu because it has 434 calories, similar to Ri Ben makudonarudo – matsukudaburu. The potsukakurieito – moningupureto (moningupureto sukuranburuetsugu) has similar iron to Ri Ben makudonarudo – matsukudaburu, and similar calcium to Ri Ben makudonarudo – matsukudaburu. The potsukakurieito – moningupureto (moningupureto sukuranburuetsugu) has less protein than Ri Ben makudonarudo – matsukudaburu. To learn more about potsukakurieito – moningupureto (moningupureto sukuranburuetsugu), read related food calories, and a nutrition guide.

2. ARAMARK at work – Greek Chicken Salad is an alternative to Ri Ben makudonarudo – matsukudaburu because it has 434 calories, similar to Ri Ben makudonarudo – matsukudaburu. The ARAMARK at work – Greek Chicken Salad has more iron than Ri Ben makudonarudo – matsukudaburu, and similar calcium to Ri Ben makudonarudo – matsukudaburu. The ARAMARK at work – Greek Chicken Salad has less protein than Ri Ben makudonarudo – matsukudaburu. To learn more about ARAMARK at work – Greek Chicken Salad, read related food calories, and a nutrition guide.

3. ARAMARK on Campus – Greek Baba GanoushChicken Salad is an alternative to Ri Ben makudonarudo – matsukudaburu because it has 434 calories, similar to Ri Ben makudonarudo – matsukudaburu. The ARAMARK on Campus – Greek Baba GanoushChicken Salad has more iron than Ri Ben makudonarudo – matsukudaburu, and more calcium than Ri Ben makudonarudo – matsukudaburu. The ARAMARK on Campus – Greek Baba GanoushChicken Salad has less protein than Ri Ben makudonarudo – matsukudaburu. To learn more about ARAMARK on Campus – Greek Baba GanoushChicken Salad, read related food calories, and a nutrition guide.

4. sebunirebun – huraidopoteto is an alternative to Ri Ben makudonarudo – matsukudaburu because it has 434 calories, similar to Ri Ben makudonarudo – matsukudaburu. The sebunirebun – huraidopoteto has similar iron to Ri Ben makudonarudo – matsukudaburu, and similar calcium to Ri Ben makudonarudo – matsukudaburu. The sebunirebun – huraidopoteto has less protein than Ri Ben makudonarudo – matsukudaburu. To learn more about sebunirebun – huraidopoteto, read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki banira kiyarameru) is an alternative to Ri Ben makudonarudo – matsukudaburu because it has 434 calories, similar to Ri Ben makudonarudo – matsukudaburu. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki banira kiyarameru) has similar iron to Ri Ben makudonarudo – matsukudaburu, and similar calcium to Ri Ben makudonarudo – matsukudaburu. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki banira kiyarameru) has less protein than Ri Ben makudonarudo – matsukudaburu. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (Da Na Yan azuki banira kiyarameru), read related food calories, and a nutrition guide.