ARAMARK at work – Hearty Grain & Tomato Salad is a ARAMARK at work type of food with 1 serving serving size that provides 238 calories. ARAMARK at work – Hearty Grain & Tomato Salad has 37% carbohydrate, and 56% fat, 7% protein in 100 gram of ARAMARK at work – Hearty Grain & Tomato Salad. ARAMARK at work – Hearty Grain & Tomato Salad nutrient values are 22 g carbohydrate, 4 g protein, and 15 g fat. ARAMARK at work – Hearty Grain & Tomato Salad has the vitamins A, and C within it. ARAMARK at work – Hearty Grain & Tomato Salad has 177 % vitamin A and 101 % vitamin C. ARAMARK at work – Hearty Grain & Tomato Salad has 158 mg sodium, 481 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Hearty Grain & Tomato Salad has 4 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Hearty Grain & Tomato Salad provides 302 % iron, 5 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Hearty Grain & Tomato Salad provides 238g of 2,000 cal by leaving 1,762 cal.
ARAMARK at work – Hearty Grain & Tomato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Hearty Grain & Tomato Salad provides 15g fat for total of 67g. After 1 serving of ARAMARK at work – Hearty Grain & Tomato Salad, 52g is needed for heart health. ARAMARK at work – Hearty Grain & Tomato Salad provides 158g for 2,300g by leaving 2,142g for daily sodium intake. ARAMARK at work – Hearty Grain & Tomato Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Hearty Grain & Tomato Salad is one of the possibilities. 22g is provided by ARAMARK at work – Hearty Grain & Tomato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Hearty Grain & Tomato Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Hearty Grain & Tomato Salad provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Hearty Grain & Tomato Salad leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Hearty Grain & Tomato Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Hearty Grain & Tomato Salad 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Hearty Grain & Tomato Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Hearty Grain & Tomato Salad.
There are similar foods to the ARAMARK at work – Hearty Grain & Tomato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Cucumber Tomato Salad, Hearty Baked Beans, Antipasto Salad, Taco Salad, and Caesar Salad.
The nutrients table of the ARAMARK at work – Hearty Grain & Tomato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Hearty Grain & Tomato Salad |
Nutrient values for ARAMARK at work – Hearty Grain & Tomato Salad |
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Serving size |
1 serving |
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Calories |
238 |
|
Carbs percentage |
37% |
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Fat percentage |
56% |
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Protein percentage |
7% |
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Carbs |
22 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
15 g |
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Saturated |
2 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
158 mg |
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Potassium |
481 mg |
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Cholesterol |
0 mg |
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Vitamin a |
177 % |
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Vitamin c |
101 % |
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Calcium |
0 % |
|
Iron |
302 % |
What are the alternative foods for ARAMARK at work – Hearty Grain & Tomato Salad?
The alternative foods for ARAMARK at work – Hearty Grain & Tomato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Hearty Grain & Tomato Salad are listed below.
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ARAMARK Healthcare – Hearty Grain & Tomato Salad is an alternative to ARAMARK at work – Hearty Grain & Tomato Salad because it has 238 calories, similar to ARAMARK at work – Hearty Grain & Tomato Salad. The ARAMARK Healthcare – Hearty Grain & Tomato Salad has less iron than ARAMARK at work – Hearty Grain & Tomato Salad, and more calcium than ARAMARK at work – Hearty Grain & Tomato Salad. The ARAMARK Healthcare – Hearty Grain & Tomato Salad has similar protein to ARAMARK at work – Hearty Grain & Tomato Salad. To learn more about ARAMARK Healthcare – Hearty Grain & Tomato Salad, read related food calories, and a nutrition guide.
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Jing Zun – Shang neta5Guan Sheng is an alternative to ARAMARK at work – Hearty Grain & Tomato Salad because it has 238 calories, similar to ARAMARK at work – Hearty Grain & Tomato Salad. The Jing Zun – Shang neta5Guan Sheng has less iron than ARAMARK at work – Hearty Grain & Tomato Salad, and similar calcium to ARAMARK at work – Hearty Grain & Tomato Salad. The Jing Zun – Shang neta5Guan Sheng has more protein than ARAMARK at work – Hearty Grain & Tomato Salad. To learn more about Jing Zun – Shang neta5Guan Sheng , read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – chiyokoretokutsuki (Mo Nu notoritsuku) is an alternative to ARAMARK at work – Hearty Grain & Tomato Salad because it has 238 calories, similar to ARAMARK at work – Hearty Grain & Tomato Salad. The B-R sateiwanaisukurimu – chiyokoretokutsuki (Mo Nu notoritsuku) has less iron than ARAMARK at work – Hearty Grain & Tomato Salad, and similar calcium to ARAMARK at work – Hearty Grain & Tomato Salad. The B-R sateiwanaisukurimu – chiyokoretokutsuki (Mo Nu notoritsuku) has less protein than ARAMARK at work – Hearty Grain & Tomato Salad. To learn more about B-R sateiwanaisukurimu – chiyokoretokutsuki (Mo Nu notoritsuku), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (oreo kutsukiandokurimu) is an alternative to ARAMARK at work – Hearty Grain & Tomato Salad because it has 238 calories, similar to ARAMARK at work – Hearty Grain & Tomato Salad. The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (oreo kutsukiandokurimu) has less iron than ARAMARK at work – Hearty Grain & Tomato Salad, and similar calcium to ARAMARK at work – Hearty Grain & Tomato Salad. The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (oreo kutsukiandokurimu) has less protein than ARAMARK at work – Hearty Grain & Tomato Salad. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (oreo kutsukiandokurimu), read related food calories, and a nutrition guide.