ARAMARK Healthcare – Hearty Grain & Tomato Salad is a ARAMARK Healthcare type of food with 1 serving serving size that provides 238 calories. ARAMARK Healthcare – Hearty Grain & Tomato Salad has 37% carbohydrate, and 56% fat, 7% protein in 100 gram of ARAMARK Healthcare – Hearty Grain & Tomato Salad. ARAMARK Healthcare – Hearty Grain & Tomato Salad nutrient values are 22 g carbohydrate, 4 g protein, and 15 g fat. ARAMARK Healthcare – Hearty Grain & Tomato Salad has the vitamins A, and C within it. ARAMARK Healthcare – Hearty Grain & Tomato Salad has 177 % vitamin A and 101 % vitamin C. ARAMARK Healthcare – Hearty Grain & Tomato Salad has 158 mg sodium, 481 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Hearty Grain & Tomato Salad has 4 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Healthcare – Hearty Grain & Tomato Salad provides 10 % iron, 5 g polyunsaturated and 6 g unsaturated fat along with 2 g saturated fat. ARAMARK Healthcare – Hearty Grain & Tomato Salad provides 238g of 2,000 cal by leaving 1,762 cal.
ARAMARK Healthcare – Hearty Grain & Tomato Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Hearty Grain & Tomato Salad provides 15g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Hearty Grain & Tomato Salad, 52g is needed for heart health. ARAMARK Healthcare – Hearty Grain & Tomato Salad provides 158g for 2,300g by leaving 2,142g for daily sodium intake. ARAMARK Healthcare – Hearty Grain & Tomato Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Hearty Grain & Tomato Salad is one of the possibilities. 22g is provided by ARAMARK Healthcare – Hearty Grain & Tomato Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Hearty Grain & Tomato Salad leaves 228g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Hearty Grain & Tomato Salad provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Hearty Grain & Tomato Salad leaves 71g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Hearty Grain & Tomato Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Hearty Grain & Tomato Salad 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Hearty Grain & Tomato Salad. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Hearty Grain & Tomato Salad.
There are similar foods to the ARAMARK Healthcare – Hearty Grain & Tomato Salad in terms of nutrition, daily intake amount, and calorie amount. These are Hearty Grain & Tomato Salad, Cucumber Tomato Salad, Hearty Grain & Tomato Salad, Hearty Baked Beans, and Greek Salad.
The nutrients table of the ARAMARK Healthcare – Hearty Grain & Tomato Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Hearty Grain & Tomato Salad |
Nutrient values for ARAMARK Healthcare – Hearty Grain & Tomato Salad |
|---|---|
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Serving size |
1 serving |
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Calories |
238 |
|
Carbs percentage |
37% |
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Fat percentage |
56% |
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Protein percentage |
7% |
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Carbs |
22 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
15 g |
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Saturated |
2 g |
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Polyunsaturated |
5 g |
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Monounsaturated |
6 g |
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Trans |
0 g |
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Protein |
4 g |
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Sodium |
158 mg |
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Potassium |
481 mg |
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Cholesterol |
0 mg |
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Vitamin a |
177 % |
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Vitamin c |
101 % |
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Calcium |
5 % |
|
Iron |
10 % |
What are the alternative foods for ARAMARK Healthcare – Hearty Grain & Tomato Salad?
The alternative foods for ARAMARK Healthcare – Hearty Grain & Tomato Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Hearty Grain & Tomato Salad are listed below.
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ARAMARK at work – Hearty Grain & Tomato Salad is an alternative to ARAMARK Healthcare – Hearty Grain & Tomato Salad because it has 238 calories, similar to ARAMARK Healthcare – Hearty Grain & Tomato Salad. The ARAMARK at work – Hearty Grain & Tomato Salad has more iron than ARAMARK Healthcare – Hearty Grain & Tomato Salad, and less calcium than ARAMARK Healthcare – Hearty Grain & Tomato Salad. The ARAMARK at work – Hearty Grain & Tomato Salad has similar protein to ARAMARK Healthcare – Hearty Grain & Tomato Salad. To learn more about ARAMARK at work – Hearty Grain & Tomato Salad, read related food calories, and a nutrition guide.
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Jing Zun – Shang neta5Guan Sheng is an alternative to ARAMARK Healthcare – Hearty Grain & Tomato Salad because it has 238 calories, similar to ARAMARK Healthcare – Hearty Grain & Tomato Salad. The Jing Zun – Shang neta5Guan Sheng has less iron than ARAMARK Healthcare – Hearty Grain & Tomato Salad, and less calcium than ARAMARK Healthcare – Hearty Grain & Tomato Salad. The Jing Zun – Shang neta5Guan Sheng has more protein than ARAMARK Healthcare – Hearty Grain & Tomato Salad. To learn more about Jing Zun – Shang neta5Guan Sheng , read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – chiyokoretokutsuki (Mo Nu notoritsuku) is an alternative to ARAMARK Healthcare – Hearty Grain & Tomato Salad because it has 238 calories, similar to ARAMARK Healthcare – Hearty Grain & Tomato Salad. The B-R sateiwanaisukurimu – chiyokoretokutsuki (Mo Nu notoritsuku) has less iron than ARAMARK Healthcare – Hearty Grain & Tomato Salad, and less calcium than ARAMARK Healthcare – Hearty Grain & Tomato Salad. The B-R sateiwanaisukurimu – chiyokoretokutsuki (Mo Nu notoritsuku) has less protein than ARAMARK Healthcare – Hearty Grain & Tomato Salad. To learn more about B-R sateiwanaisukurimu – chiyokoretokutsuki (Mo Nu notoritsuku), read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (oreo kutsukiandokurimu) is an alternative to ARAMARK Healthcare – Hearty Grain & Tomato Salad because it has 238 calories, similar to ARAMARK Healthcare – Hearty Grain & Tomato Salad. The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (oreo kutsukiandokurimu) has less iron than ARAMARK Healthcare – Hearty Grain & Tomato Salad, and less calcium than ARAMARK Healthcare – Hearty Grain & Tomato Salad. The B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (oreo kutsukiandokurimu) has less protein than ARAMARK Healthcare – Hearty Grain & Tomato Salad. To learn more about B-R sateiwanaisukurimu – harouinhatsupidoru chiyokoretomonsuta (oreo kutsukiandokurimu), read related food calories, and a nutrition guide.