ARAMARK at work – Iced Cinnamon Roll is a ARAMARK at work type of food with 1 each serving size that provides 459 calories. ARAMARK at work – Iced Cinnamon Roll has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of ARAMARK at work – Iced Cinnamon Roll. ARAMARK at work – Iced Cinnamon Roll nutrient values are 59 g carbohydrate, 5 g protein, and 22 g fat. ARAMARK at work – Iced Cinnamon Roll has the vitamins A, and C within it. ARAMARK at work – Iced Cinnamon Roll has 7 % vitamin A and 0 % vitamin C. ARAMARK at work – Iced Cinnamon Roll has 564 mg sodium, 0 mg potassium, 24 mg cholesterol, and 5 g trans fat. ARAMARK at work – Iced Cinnamon Roll has 1 g dietary fiber, and 32 g sugar. 1 serving of ARAMARK at work – Iced Cinnamon Roll provides 159 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 7 g saturated fat. ARAMARK at work – Iced Cinnamon Roll provides 459g of 2,000 cal by leaving 1,541 cal.
ARAMARK at work – Iced Cinnamon Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Iced Cinnamon Roll provides 22g fat for total of 67g. After 1 serving of ARAMARK at work – Iced Cinnamon Roll, 45g is needed for heart health. ARAMARK at work – Iced Cinnamon Roll provides 564g for 2,300g by leaving 1,736g for daily sodium intake. ARAMARK at work – Iced Cinnamon Roll causes 24g for the threshold of 300g by leaving 276g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Iced Cinnamon Roll is one of the possibilities. 59g is provided by ARAMARK at work – Iced Cinnamon Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Iced Cinnamon Roll leaves 191g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Iced Cinnamon Roll provides 32g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Iced Cinnamon Roll leaves 43g sugar for daily intake threshold of sugar. ARAMARK at work – Iced Cinnamon Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Iced Cinnamon Roll 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Iced Cinnamon Roll. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Iced Cinnamon Roll.
There are similar foods to the ARAMARK at work – Iced Cinnamon Roll in terms of nutrition, daily intake amount, and calorie amount. These are Iced Cinnamon Breadsticks, Apple Cinnamon Scone, Cinnamon Apple Muffin, Cinnamon French Toast, and Bacon.
The nutrients table of the ARAMARK at work – Iced Cinnamon Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Iced Cinnamon Roll |
Nutrient values for ARAMARK at work – Iced Cinnamon Roll |
|---|---|
|
Serving size |
1 each |
|
Calories |
459 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
59 g |
|
Dietary fiber |
1 g |
|
Sugar |
32 g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
5 g |
|
Protein |
5 g |
|
Sodium |
564 mg |
|
Potassium |
0 mg |
|
Cholesterol |
24 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
159 % |
What are the alternative foods for ARAMARK at work – Iced Cinnamon Roll?
The alternative foods for ARAMARK at work – Iced Cinnamon Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Iced Cinnamon Roll are listed below.
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Outtakes – Lamb Kebabs with Peanut Sauce is an alternative to ARAMARK at work – Iced Cinnamon Roll because it has 459 calories, similar to ARAMARK at work – Iced Cinnamon Roll. The Outtakes – Lamb Kebabs with Peanut Sauce has less iron than ARAMARK at work – Iced Cinnamon Roll, and more calcium than ARAMARK at work – Iced Cinnamon Roll. The Outtakes – Lamb Kebabs with Peanut Sauce has more protein than ARAMARK at work – Iced Cinnamon Roll. To learn more about Outtakes – Lamb Kebabs with Peanut Sauce, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Iced Cinnamon Roll is an alternative to ARAMARK at work – Iced Cinnamon Roll because it has 459 calories, similar to ARAMARK at work – Iced Cinnamon Roll. The ARAMARK Healthcare – Iced Cinnamon Roll has less iron than ARAMARK at work – Iced Cinnamon Roll, and more calcium than ARAMARK at work – Iced Cinnamon Roll. The ARAMARK Healthcare – Iced Cinnamon Roll has similar protein to ARAMARK at work – Iced Cinnamon Roll. To learn more about ARAMARK Healthcare – Iced Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Greek Chicken Wrap is an alternative to ARAMARK at work – Iced Cinnamon Roll because it has 459 calories, similar to ARAMARK at work – Iced Cinnamon Roll. The Outtakes – Greek Chicken Wrap has less iron than ARAMARK at work – Iced Cinnamon Roll, and more calcium than ARAMARK at work – Iced Cinnamon Roll. The Outtakes – Greek Chicken Wrap has more protein than ARAMARK at work – Iced Cinnamon Roll. To learn more about Outtakes – Greek Chicken Wrap, read related food calories, and a nutrition guide.