Outtakes – Lamb Kebabs with Peanut Sauce is a Outtakes type of food with 1 each serving size that provides 459 calories. Outtakes – Lamb Kebabs with Peanut Sauce has 14% carbohydrate, and 64% fat, 22% protein in 100 gram of Outtakes – Lamb Kebabs with Peanut Sauce. Outtakes – Lamb Kebabs with Peanut Sauce nutrient values are 16 g carbohydrate, 26 g protein, and 33 g fat. Outtakes – Lamb Kebabs with Peanut Sauce has the vitamins A, and C within it. Outtakes – Lamb Kebabs with Peanut Sauce has 3 % vitamin A and 19 % vitamin C. Outtakes – Lamb Kebabs with Peanut Sauce has 647 mg sodium, 646 mg potassium, 77 mg cholesterol, and 0 g trans fat. Outtakes – Lamb Kebabs with Peanut Sauce has 2 g dietary fiber, and 6 g sugar. 1 serving of Outtakes – Lamb Kebabs with Peanut Sauce provides 20 % iron, 3 g polyunsaturated and 10 g unsaturated fat along with 16 g saturated fat. Outtakes – Lamb Kebabs with Peanut Sauce provides 459g of 2,000 cal by leaving 1,541 cal.
Outtakes – Lamb Kebabs with Peanut Sauce and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Lamb Kebabs with Peanut Sauce provides 33g fat for total of 67g. After 1 serving of Outtakes – Lamb Kebabs with Peanut Sauce, 34g is needed for heart health. Outtakes – Lamb Kebabs with Peanut Sauce provides 647g for 2,300g by leaving 1,653g for daily sodium intake. Outtakes – Lamb Kebabs with Peanut Sauce causes 77g for the threshold of 300g by leaving 223g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Lamb Kebabs with Peanut Sauce is one of the possibilities. 16g is provided by Outtakes – Lamb Kebabs with Peanut Sauce for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Lamb Kebabs with Peanut Sauce leaves 234g carbohydrates for low-carb dieting. 1 serving of Outtakes – Lamb Kebabs with Peanut Sauce provides 6g sugar for daily 75g sugar intake. 1 serving of Outtakes – Lamb Kebabs with Peanut Sauce leaves 69g sugar for daily intake threshold of sugar. Outtakes – Lamb Kebabs with Peanut Sauce provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Lamb Kebabs with Peanut Sauce 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Lamb Kebabs with Peanut Sauce. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Lamb Kebabs with Peanut Sauce.
There are similar foods to the Outtakes – Lamb Kebabs with Peanut Sauce in terms of nutrition, daily intake amount, and calorie amount. These are Thai Chicken Wrap with Peanut Sauce, Lamb kebabs, Lamb Kebabs With Mint Seasoning, Lamb Kebabs, and Lamb Kebabs.
The nutrients table of the Outtakes – Lamb Kebabs with Peanut Sauce with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Lamb Kebabs with Peanut Sauce |
Nutrient values for Outtakes – Lamb Kebabs with Peanut Sauce |
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Serving size |
1 each |
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Calories |
459 |
|
Carbs percentage |
14% |
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Fat percentage |
64% |
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Protein percentage |
22% |
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Carbs |
16 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
33 g |
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Saturated |
16 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
10 g |
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Trans |
0 g |
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Protein |
26 g |
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Sodium |
647 mg |
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Potassium |
646 mg |
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Cholesterol |
77 mg |
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Vitamin a |
3 % |
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Vitamin c |
19 % |
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Calcium |
8 % |
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Iron |
20 % |
What are the alternative foods for Outtakes – Lamb Kebabs with Peanut Sauce?
The alternative foods for Outtakes – Lamb Kebabs with Peanut Sauce involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Lamb Kebabs with Peanut Sauce are listed below.
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ARAMARK Healthcare – Iced Cinnamon Roll is an alternative to Outtakes – Lamb Kebabs with Peanut Sauce because it has 459 calories, similar to Outtakes – Lamb Kebabs with Peanut Sauce. The ARAMARK Healthcare – Iced Cinnamon Roll has less iron than Outtakes – Lamb Kebabs with Peanut Sauce, and less calcium than Outtakes – Lamb Kebabs with Peanut Sauce. The ARAMARK Healthcare – Iced Cinnamon Roll has less protein than Outtakes – Lamb Kebabs with Peanut Sauce. To learn more about ARAMARK Healthcare – Iced Cinnamon Roll, read related food calories, and a nutrition guide.
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ARAMARK at work – Iced Cinnamon Roll is an alternative to Outtakes – Lamb Kebabs with Peanut Sauce because it has 459 calories, similar to Outtakes – Lamb Kebabs with Peanut Sauce. The ARAMARK at work – Iced Cinnamon Roll has more iron than Outtakes – Lamb Kebabs with Peanut Sauce, and less calcium than Outtakes – Lamb Kebabs with Peanut Sauce. The ARAMARK at work – Iced Cinnamon Roll has less protein than Outtakes – Lamb Kebabs with Peanut Sauce. To learn more about ARAMARK at work – Iced Cinnamon Roll, read related food calories, and a nutrition guide.
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Outtakes – Greek Chicken Wrap is an alternative to Outtakes – Lamb Kebabs with Peanut Sauce because it has 459 calories, similar to Outtakes – Lamb Kebabs with Peanut Sauce. The Outtakes – Greek Chicken Wrap has more iron than Outtakes – Lamb Kebabs with Peanut Sauce, and more calcium than Outtakes – Lamb Kebabs with Peanut Sauce. The Outtakes – Greek Chicken Wrap has more protein than Outtakes – Lamb Kebabs with Peanut Sauce. To learn more about Outtakes – Greek Chicken Wrap, read related food calories, and a nutrition guide.