ARAMARK at work – Kale Pesto-Crusted Basa is a ARAMARK at work type of food with 1 each serving size that provides 218 calories. ARAMARK at work – Kale Pesto-Crusted Basa has 32% carbohydrate, and 34% fat, 34% protein in 100 gram of ARAMARK at work – Kale Pesto-Crusted Basa. ARAMARK at work – Kale Pesto-Crusted Basa nutrient values are 17 g carbohydrate, 18 g protein, and 8 g fat. ARAMARK at work – Kale Pesto-Crusted Basa has the vitamins A, and C within it. ARAMARK at work – Kale Pesto-Crusted Basa has 3 % vitamin A and 3 % vitamin C. ARAMARK at work – Kale Pesto-Crusted Basa has 517 mg sodium, 322 mg potassium, 57 mg cholesterol, and 0 g trans fat. ARAMARK at work – Kale Pesto-Crusted Basa has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Kale Pesto-Crusted Basa provides 3 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Kale Pesto-Crusted Basa provides 218g of 2,000 cal by leaving 1,782 cal.
ARAMARK at work – Kale Pesto-Crusted Basa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Kale Pesto-Crusted Basa provides 8g fat for total of 67g. After 1 serving of ARAMARK at work – Kale Pesto-Crusted Basa, 59g is needed for heart health. ARAMARK at work – Kale Pesto-Crusted Basa provides 517g for 2,300g by leaving 1,783g for daily sodium intake. ARAMARK at work – Kale Pesto-Crusted Basa causes 57g for the threshold of 300g by leaving 243g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Kale Pesto-Crusted Basa is one of the possibilities. 17g is provided by ARAMARK at work – Kale Pesto-Crusted Basa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Kale Pesto-Crusted Basa leaves 233g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Kale Pesto-Crusted Basa provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Kale Pesto-Crusted Basa leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Kale Pesto-Crusted Basa provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Kale Pesto-Crusted Basa 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Kale Pesto-Crusted Basa. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Kale Pesto-Crusted Basa.
There are similar foods to the ARAMARK at work – Kale Pesto-Crusted Basa in terms of nutrition, daily intake amount, and calorie amount. These are Pesto-Crusted Basa with Kale Saute, Blackened Basa, Basa Bruschetta, Kale Pesto Crusted Basa, and Kale Pesto-Crusted Basa.
The nutrients table of the ARAMARK at work – Kale Pesto-Crusted Basa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Kale Pesto-Crusted Basa |
Nutrient values for ARAMARK at work – Kale Pesto-Crusted Basa |
|---|---|
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Serving size |
1 each |
|
Calories |
218 |
|
Carbs percentage |
32% |
|
Fat percentage |
34% |
|
Protein percentage |
34% |
|
Carbs |
17 g |
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Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
517 mg |
|
Potassium |
322 mg |
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Cholesterol |
57 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
3 % |
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Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for ARAMARK at work – Kale Pesto-Crusted Basa?
The alternative foods for ARAMARK at work – Kale Pesto-Crusted Basa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Kale Pesto-Crusted Basa are listed below.
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ARAMARK on Campus – Double Chocolate Chips Muffin is an alternative to ARAMARK at work – Kale Pesto-Crusted Basa because it has 218 calories, similar to ARAMARK at work – Kale Pesto-Crusted Basa. The ARAMARK on Campus – Double Chocolate Chips Muffin has more iron than ARAMARK at work – Kale Pesto-Crusted Basa, and less calcium than ARAMARK at work – Kale Pesto-Crusted Basa. The ARAMARK on Campus – Double Chocolate Chips Muffin has less protein than ARAMARK at work – Kale Pesto-Crusted Basa. To learn more about ARAMARK on Campus – Double Chocolate Chips Muffin, read related food calories, and a nutrition guide.
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Outtakes – Chocolate Mousse is an alternative to ARAMARK at work – Kale Pesto-Crusted Basa because it has 218 calories, similar to ARAMARK at work – Kale Pesto-Crusted Basa. The Outtakes – Chocolate Mousse has less iron than ARAMARK at work – Kale Pesto-Crusted Basa, and more calcium than ARAMARK at work – Kale Pesto-Crusted Basa. The Outtakes – Chocolate Mousse has less protein than ARAMARK at work – Kale Pesto-Crusted Basa. To learn more about Outtakes – Chocolate Mousse, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Sweet & Sour Chicken Slider is an alternative to ARAMARK at work – Kale Pesto-Crusted Basa because it has 218 calories, similar to ARAMARK at work – Kale Pesto-Crusted Basa. The ARAMARK on Campus – Sweet & Sour Chicken Slider has more iron than ARAMARK at work – Kale Pesto-Crusted Basa, and more calcium than ARAMARK at work – Kale Pesto-Crusted Basa. The ARAMARK on Campus – Sweet & Sour Chicken Slider has less protein than ARAMARK at work – Kale Pesto-Crusted Basa. To learn more about ARAMARK on Campus – Sweet & Sour Chicken Slider, read related food calories, and a nutrition guide.