Outtakes – Chocolate Mousse is a Outtakes type of food with 1 each serving size that provides 218 calories. Outtakes – Chocolate Mousse has 36% carbohydrate, and 59% fat, 6% protein in 100 gram of Outtakes – Chocolate Mousse. Outtakes – Chocolate Mousse nutrient values are 19 g carbohydrate, 3 g protein, and 14 g fat. Outtakes – Chocolate Mousse has the vitamins A, and C within it. Outtakes – Chocolate Mousse has 8 % vitamin A and 8 % vitamin C. Outtakes – Chocolate Mousse has 26 mg sodium, 199 mg potassium, 45 mg cholesterol, and 0 g trans fat. Outtakes – Chocolate Mousse has 1 g dietary fiber, and 14 g sugar. 1 serving of Outtakes – Chocolate Mousse provides 2 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 9 g saturated fat. Outtakes – Chocolate Mousse provides 218g of 2,000 cal by leaving 1,782 cal.
Outtakes – Chocolate Mousse and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chocolate Mousse provides 14g fat for total of 67g. After 1 serving of Outtakes – Chocolate Mousse, 53g is needed for heart health. Outtakes – Chocolate Mousse provides 26g for 2,300g by leaving 2,274g for daily sodium intake. Outtakes – Chocolate Mousse causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chocolate Mousse is one of the possibilities. 19g is provided by Outtakes – Chocolate Mousse for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chocolate Mousse leaves 231g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chocolate Mousse provides 14g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chocolate Mousse leaves 61g sugar for daily intake threshold of sugar. Outtakes – Chocolate Mousse provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Outtakes – Chocolate Mousse 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chocolate Mousse. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chocolate Mousse.
There are similar foods to the Outtakes – Chocolate Mousse in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Mousse Parfait, Chocolate Mousse Trifle, Vanilla Mousse Trifle, Banana Nut Chocolate Mousse Trifle, and Lemon Mousse Parfait.
The nutrients table of the Outtakes – Chocolate Mousse with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chocolate Mousse |
Nutrient values for Outtakes – Chocolate Mousse |
|---|---|
|
Serving size |
1 each |
|
Calories |
218 |
|
Carbs percentage |
36% |
|
Fat percentage |
59% |
|
Protein percentage |
6% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
14 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
26 mg |
|
Potassium |
199 mg |
|
Cholesterol |
45 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
8 % |
|
Calcium |
11 % |
|
Iron |
2 % |
What are the alternative foods for Outtakes – Chocolate Mousse?
The alternative foods for Outtakes – Chocolate Mousse involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chocolate Mousse are listed below.
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ARAMARK on Campus – Double Chocolate Chips Muffin is an alternative to Outtakes – Chocolate Mousse because it has 218 calories, similar to Outtakes – Chocolate Mousse. The ARAMARK on Campus – Double Chocolate Chips Muffin has more iron than Outtakes – Chocolate Mousse, and less calcium than Outtakes – Chocolate Mousse. The ARAMARK on Campus – Double Chocolate Chips Muffin has similar protein to Outtakes – Chocolate Mousse. To learn more about ARAMARK on Campus – Double Chocolate Chips Muffin, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Sweet & Sour Chicken Slider is an alternative to Outtakes – Chocolate Mousse because it has 218 calories, similar to Outtakes – Chocolate Mousse. The ARAMARK on Campus – Sweet & Sour Chicken Slider has more iron than Outtakes – Chocolate Mousse, and less calcium than Outtakes – Chocolate Mousse. The ARAMARK on Campus – Sweet & Sour Chicken Slider has more protein than Outtakes – Chocolate Mousse. To learn more about ARAMARK on Campus – Sweet & Sour Chicken Slider, read related food calories, and a nutrition guide.
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ARAMARK at work – Kale Pesto-Crusted Basa is an alternative to Outtakes – Chocolate Mousse because it has 218 calories, similar to Outtakes – Chocolate Mousse. The ARAMARK at work – Kale Pesto-Crusted Basa has more iron than Outtakes – Chocolate Mousse, and less calcium than Outtakes – Chocolate Mousse. The ARAMARK at work – Kale Pesto-Crusted Basa has more protein than Outtakes – Chocolate Mousse. To learn more about ARAMARK at work – Kale Pesto-Crusted Basa, read related food calories, and a nutrition guide.