ARAMARK at work – Mahi Mahi with Pineapple Salsa is a ARAMARK at work type of food with 1 serving serving size that provides 206 calories. ARAMARK at work – Mahi Mahi with Pineapple Salsa has 44% carbohydrate, and 14% fat, 42% protein in 100 gram of ARAMARK at work – Mahi Mahi with Pineapple Salsa. ARAMARK at work – Mahi Mahi with Pineapple Salsa nutrient values are 22 g carbohydrate, 21 g protein, and 3 g fat. ARAMARK at work – Mahi Mahi with Pineapple Salsa has the vitamins A, and C within it. ARAMARK at work – Mahi Mahi with Pineapple Salsa has 17 % vitamin A and 94 % vitamin C. ARAMARK at work – Mahi Mahi with Pineapple Salsa has 324 mg sodium, 726 mg potassium, 79 mg cholesterol, and 0 g trans fat. ARAMARK at work – Mahi Mahi with Pineapple Salsa has 2 g dietary fiber, and 12 g sugar. 1 serving of ARAMARK at work – Mahi Mahi with Pineapple Salsa provides 11 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Mahi Mahi with Pineapple Salsa provides 206g of 2,000 cal by leaving 1,794 cal.
ARAMARK at work – Mahi Mahi with Pineapple Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Mahi Mahi with Pineapple Salsa provides 3g fat for total of 67g. After 1 serving of ARAMARK at work – Mahi Mahi with Pineapple Salsa, 64g is needed for heart health. ARAMARK at work – Mahi Mahi with Pineapple Salsa provides 324g for 2,300g by leaving 1,976g for daily sodium intake. ARAMARK at work – Mahi Mahi with Pineapple Salsa causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Mahi Mahi with Pineapple Salsa is one of the possibilities. 22g is provided by ARAMARK at work – Mahi Mahi with Pineapple Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Mahi Mahi with Pineapple Salsa leaves 228g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Mahi Mahi with Pineapple Salsa provides 12g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Mahi Mahi with Pineapple Salsa leaves 63g sugar for daily intake threshold of sugar. ARAMARK at work – Mahi Mahi with Pineapple Salsa provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Mahi Mahi with Pineapple Salsa 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Mahi Mahi with Pineapple Salsa. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Mahi Mahi with Pineapple Salsa.
There are similar foods to the ARAMARK at work – Mahi Mahi with Pineapple Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Fresh Mahi Mahi With Pineapple Salsa, Pineapple Salsa Mahi Mahi, Pineapple Salsa Mahi Mahi, Mahi Mahi With Pineapple Salsa, and Mahi Mahi With Grilled Pineapple Salsa.
The nutrients table of the ARAMARK at work – Mahi Mahi with Pineapple Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Mahi Mahi with Pineapple Salsa |
Nutrient values for ARAMARK at work – Mahi Mahi with Pineapple Salsa |
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Serving size |
1 serving |
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Calories |
206 |
|
Carbs percentage |
44% |
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Fat percentage |
14% |
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Protein percentage |
42% |
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Carbs |
22 g |
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Dietary fiber |
2 g |
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Sugar |
12 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
21 g |
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Sodium |
324 mg |
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Potassium |
726 mg |
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Cholesterol |
79 mg |
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Vitamin a |
17 % |
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Vitamin c |
94 % |
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Calcium |
4 % |
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Iron |
11 % |
What are the alternative foods for ARAMARK at work – Mahi Mahi with Pineapple Salsa?
The alternative foods for ARAMARK at work – Mahi Mahi with Pineapple Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Mahi Mahi with Pineapple Salsa are listed below.
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Ri Ben makudonarudo – matsukushieiku banira (S) is an alternative to ARAMARK at work – Mahi Mahi with Pineapple Salsa because it has 206 calories, similar to ARAMARK at work – Mahi Mahi with Pineapple Salsa. The Ri Ben makudonarudo – matsukushieiku banira (S) has less iron than ARAMARK at work – Mahi Mahi with Pineapple Salsa, and less calcium than ARAMARK at work – Mahi Mahi with Pineapple Salsa. The Ri Ben makudonarudo – matsukushieiku banira (S) has less protein than ARAMARK at work – Mahi Mahi with Pineapple Salsa. To learn more about Ri Ben makudonarudo – matsukushieiku banira (S), read related food calories, and a nutrition guide.
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roiyaruhosuto – Xiao udon (Dan Pin ) (Wen ) is an alternative to ARAMARK at work – Mahi Mahi with Pineapple Salsa because it has 206 calories, similar to ARAMARK at work – Mahi Mahi with Pineapple Salsa. The roiyaruhosuto – Xiao udon (Dan Pin ) (Wen ) has less iron than ARAMARK at work – Mahi Mahi with Pineapple Salsa, and less calcium than ARAMARK at work – Mahi Mahi with Pineapple Salsa. The roiyaruhosuto – Xiao udon (Dan Pin ) (Wen ) has less protein than ARAMARK at work – Mahi Mahi with Pineapple Salsa. To learn more about roiyaruhosuto – Xiao udon (Dan Pin ) (Wen ), read related food calories, and a nutrition guide.
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huamirimato – watsuhuruchiyokoamondo is an alternative to ARAMARK at work – Mahi Mahi with Pineapple Salsa because it has 206 calories, similar to ARAMARK at work – Mahi Mahi with Pineapple Salsa. The huamirimato – watsuhuruchiyokoamondo has less iron than ARAMARK at work – Mahi Mahi with Pineapple Salsa, and less calcium than ARAMARK at work – Mahi Mahi with Pineapple Salsa. The huamirimato – watsuhuruchiyokoamondo has less protein than ARAMARK at work – Mahi Mahi with Pineapple Salsa. To learn more about huamirimato – watsuhuruchiyokoamondo, read related food calories, and a nutrition guide.
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sutekihausu huorukusu – kamanberuchizu is an alternative to ARAMARK at work – Mahi Mahi with Pineapple Salsa because it has 206 calories, similar to ARAMARK at work – Mahi Mahi with Pineapple Salsa. The sutekihausu huorukusu – kamanberuchizu has less iron than ARAMARK at work – Mahi Mahi with Pineapple Salsa, and less calcium than ARAMARK at work – Mahi Mahi with Pineapple Salsa. The sutekihausu huorukusu – kamanberuchizu has less protein than ARAMARK at work – Mahi Mahi with Pineapple Salsa. To learn more about sutekihausu huorukusu – kamanberuchizu, read related food calories, and a nutrition guide.
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popura – omusubiRi He Niu goboumayo is an alternative to ARAMARK at work – Mahi Mahi with Pineapple Salsa because it has 206 calories, similar to ARAMARK at work – Mahi Mahi with Pineapple Salsa. The popura – omusubiRi He Niu goboumayo has less iron than ARAMARK at work – Mahi Mahi with Pineapple Salsa, and less calcium than ARAMARK at work – Mahi Mahi with Pineapple Salsa. The popura – omusubiRi He Niu goboumayo has less protein than ARAMARK at work – Mahi Mahi with Pineapple Salsa. To learn more about popura – omusubiRi He Niu goboumayo, read related food calories, and a nutrition guide.