ARAMARK at work – Omelet Station is a ARAMARK at work type of food with 1 serving serving size that provides 106 calories. ARAMARK at work – Omelet Station has 8% carbohydrate, and 64% fat, 28% protein in 100 gram of ARAMARK at work – Omelet Station. ARAMARK at work – Omelet Station nutrient values are 2 g carbohydrate, 7 g protein, and 7 g fat. ARAMARK at work – Omelet Station has the vitamins A, and C within it. ARAMARK at work – Omelet Station has 23 % vitamin A and 16 % vitamin C. ARAMARK at work – Omelet Station has 284 mg sodium, 162 mg potassium, 38 mg cholesterol, and 0 g trans fat. ARAMARK at work – Omelet Station has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Omelet Station provides 463 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. ARAMARK at work – Omelet Station provides 106g of 2,000 cal by leaving 1,894 cal.
ARAMARK at work – Omelet Station and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Omelet Station provides 7g fat for total of 67g. After 1 serving of ARAMARK at work – Omelet Station, 60g is needed for heart health. ARAMARK at work – Omelet Station provides 284g for 2,300g by leaving 2,016g for daily sodium intake. ARAMARK at work – Omelet Station causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Omelet Station is one of the possibilities. 2g is provided by ARAMARK at work – Omelet Station for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Omelet Station leaves 248g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Omelet Station provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Omelet Station leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Omelet Station provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Omelet Station 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Omelet Station. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Omelet Station.
There are similar foods to the ARAMARK at work – Omelet Station in terms of nutrition, daily intake amount, and calorie amount. These are Fajita Action Station, Greek Omelet, Bacon, Hummus, and Gyro.
The nutrients table of the ARAMARK at work – Omelet Station with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Omelet Station |
Nutrient values for ARAMARK at work – Omelet Station |
|---|---|
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Serving size |
1 serving |
|
Calories |
106 |
|
Carbs percentage |
8% |
|
Fat percentage |
64% |
|
Protein percentage |
28% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
284 mg |
|
Potassium |
162 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
16 % |
|
Calcium |
0 % |
|
Iron |
463 % |
What are the alternative foods for ARAMARK at work – Omelet Station?
The alternative foods for ARAMARK at work – Omelet Station involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Omelet Station are listed below.
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ARAMARK Healthcare – Omelet Station is an alternative to ARAMARK at work – Omelet Station because it has 106 calories, similar to ARAMARK at work – Omelet Station. The ARAMARK Healthcare – Omelet Station has less iron than ARAMARK at work – Omelet Station, and more calcium than ARAMARK at work – Omelet Station. The ARAMARK Healthcare – Omelet Station has similar protein to ARAMARK at work – Omelet Station. To learn more about ARAMARK Healthcare – Omelet Station, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Omelet Station is an alternative to ARAMARK at work – Omelet Station because it has 106 calories, similar to ARAMARK at work – Omelet Station. The ARAMARK on Campus – Omelet Station has less iron than ARAMARK at work – Omelet Station, and more calcium than ARAMARK at work – Omelet Station. The ARAMARK on Campus – Omelet Station has similar protein to ARAMARK at work – Omelet Station. To learn more about ARAMARK on Campus – Omelet Station, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (negimaguro) 1 serving is an alternative to ARAMARK at work – Omelet Station because it has 106 calories, similar to ARAMARK at work – Omelet Station. The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (negimaguro) 1 serving has less iron than ARAMARK at work – Omelet Station, and similar calcium to ARAMARK at work – Omelet Station. The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (negimaguro) 1 serving has less protein than ARAMARK at work – Omelet Station. To learn more about Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (negimaguro) 1 serving, read related food calories, and a nutrition guide.
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He Shi yohei – hurenchitosuto (sosezi2Ben Fu ) is an alternative to ARAMARK at work – Omelet Station because it has 106 calories, similar to ARAMARK at work – Omelet Station. The He Shi yohei – hurenchitosuto (sosezi2Ben Fu ) has less iron than ARAMARK at work – Omelet Station, and similar calcium to ARAMARK at work – Omelet Station. The He Shi yohei – hurenchitosuto (sosezi2Ben Fu ) has less protein than ARAMARK at work – Omelet Station. To learn more about He Shi yohei – hurenchitosuto (sosezi2Ben Fu ), read related food calories, and a nutrition guide.
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sutabatsukusu – kahue rate (aisu miruku) is an alternative to ARAMARK at work – Omelet Station because it has 106 calories, similar to ARAMARK at work – Omelet Station. The sutabatsukusu – kahue rate (aisu miruku) has less iron than ARAMARK at work – Omelet Station, and similar calcium to ARAMARK at work – Omelet Station. The sutabatsukusu – kahue rate (aisu miruku) has less protein than ARAMARK at work – Omelet Station. To learn more about sutabatsukusu – kahue rate (aisu miruku), read related food calories, and a nutrition guide.