ARAMARK Healthcare – Omelet Station is a ARAMARK Healthcare type of food with 1 serving serving size that provides 106 calories. ARAMARK Healthcare – Omelet Station has 8% carbohydrate, and 64% fat, 28% protein in 100 gram of ARAMARK Healthcare – Omelet Station. ARAMARK Healthcare – Omelet Station nutrient values are 2 g carbohydrate, 7 g protein, and 7 g fat. ARAMARK Healthcare – Omelet Station has the vitamins A, and C within it. ARAMARK Healthcare – Omelet Station has 23 % vitamin A and 16 % vitamin C. ARAMARK Healthcare – Omelet Station has 284 mg sodium, 162 mg potassium, 38 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Omelet Station has 0 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK Healthcare – Omelet Station provides 4 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. ARAMARK Healthcare – Omelet Station provides 106g of 2,000 cal by leaving 1,894 cal.
ARAMARK Healthcare – Omelet Station and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Omelet Station provides 7g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Omelet Station, 60g is needed for heart health. ARAMARK Healthcare – Omelet Station provides 284g for 2,300g by leaving 2,016g for daily sodium intake. ARAMARK Healthcare – Omelet Station causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Omelet Station is one of the possibilities. 2g is provided by ARAMARK Healthcare – Omelet Station for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Omelet Station leaves 248g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Omelet Station provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Omelet Station leaves 74g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Omelet Station provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Omelet Station 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Omelet Station. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Omelet Station.
There are similar foods to the ARAMARK Healthcare – Omelet Station in terms of nutrition, daily intake amount, and calorie amount. These are Omelet Station, Omelet Station, Hummus, Couscous, and Bacon.
The nutrients table of the ARAMARK Healthcare – Omelet Station with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Omelet Station |
Nutrient values for ARAMARK Healthcare – Omelet Station |
|---|---|
|
Serving size |
1 serving |
|
Calories |
106 |
|
Carbs percentage |
8% |
|
Fat percentage |
64% |
|
Protein percentage |
28% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
284 mg |
|
Potassium |
162 mg |
|
Cholesterol |
38 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
16 % |
|
Calcium |
8 % |
|
Iron |
4 % |
What are the alternative foods for ARAMARK Healthcare – Omelet Station?
The alternative foods for ARAMARK Healthcare – Omelet Station involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Omelet Station are listed below.
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ARAMARK at work – Omelet Station is an alternative to ARAMARK Healthcare – Omelet Station because it has 106 calories, similar to ARAMARK Healthcare – Omelet Station. The ARAMARK at work – Omelet Station has more iron than ARAMARK Healthcare – Omelet Station, and less calcium than ARAMARK Healthcare – Omelet Station. The ARAMARK at work – Omelet Station has similar protein to ARAMARK Healthcare – Omelet Station. To learn more about ARAMARK at work – Omelet Station, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Omelet Station is an alternative to ARAMARK Healthcare – Omelet Station because it has 106 calories, similar to ARAMARK Healthcare – Omelet Station. The ARAMARK on Campus – Omelet Station has similar iron to ARAMARK Healthcare – Omelet Station, and similar calcium to ARAMARK Healthcare – Omelet Station. The ARAMARK on Campus – Omelet Station has similar protein to ARAMARK Healthcare – Omelet Station. To learn more about ARAMARK on Campus – Omelet Station, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (negimaguro) 1 serving is an alternative to ARAMARK Healthcare – Omelet Station because it has 106 calories, similar to ARAMARK Healthcare – Omelet Station. The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (negimaguro) 1 serving has less iron than ARAMARK Healthcare – Omelet Station, and less calcium than ARAMARK Healthcare – Omelet Station. The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (negimaguro) 1 serving has less protein than ARAMARK Healthcare – Omelet Station. To learn more about Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (negimaguro) 1 serving, read related food calories, and a nutrition guide.
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He Shi yohei – hurenchitosuto (sosezi2Ben Fu ) is an alternative to ARAMARK Healthcare – Omelet Station because it has 106 calories, similar to ARAMARK Healthcare – Omelet Station. The He Shi yohei – hurenchitosuto (sosezi2Ben Fu ) has less iron than ARAMARK Healthcare – Omelet Station, and less calcium than ARAMARK Healthcare – Omelet Station. The He Shi yohei – hurenchitosuto (sosezi2Ben Fu ) has less protein than ARAMARK Healthcare – Omelet Station. To learn more about He Shi yohei – hurenchitosuto (sosezi2Ben Fu ), read related food calories, and a nutrition guide.
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sutabatsukusu – kahue rate (aisu miruku) is an alternative to ARAMARK Healthcare – Omelet Station because it has 106 calories, similar to ARAMARK Healthcare – Omelet Station. The sutabatsukusu – kahue rate (aisu miruku) has less iron than ARAMARK Healthcare – Omelet Station, and less calcium than ARAMARK Healthcare – Omelet Station. The sutabatsukusu – kahue rate (aisu miruku) has less protein than ARAMARK Healthcare – Omelet Station. To learn more about sutabatsukusu – kahue rate (aisu miruku), read related food calories, and a nutrition guide.