ARAMARK at work – Roasted Brussels Sprouts is a ARAMARK at work type of food with 3 oz serving size that provides 91 calories. ARAMARK at work – Roasted Brussels Sprouts has 43% carbohydrate, and 39% fat, 17% protein in 100 gram of ARAMARK at work – Roasted Brussels Sprouts. ARAMARK at work – Roasted Brussels Sprouts nutrient values are 10 g carbohydrate, 4 g protein, and 4 g fat. ARAMARK at work – Roasted Brussels Sprouts has the vitamins A, and C within it. ARAMARK at work – Roasted Brussels Sprouts has 21 % vitamin A and 90 % vitamin C. ARAMARK at work – Roasted Brussels Sprouts has 87 mg sodium, 345 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK at work – Roasted Brussels Sprouts has 4 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Roasted Brussels Sprouts provides 3 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. ARAMARK at work – Roasted Brussels Sprouts provides 91g of 2,000 cal by leaving 1,909 cal.
ARAMARK at work – Roasted Brussels Sprouts and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Roasted Brussels Sprouts provides 4g fat for total of 67g. After 1 serving of ARAMARK at work – Roasted Brussels Sprouts, 63g is needed for heart health. ARAMARK at work – Roasted Brussels Sprouts provides 87g for 2,300g by leaving 2,213g for daily sodium intake. ARAMARK at work – Roasted Brussels Sprouts causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Roasted Brussels Sprouts is one of the possibilities. 10g is provided by ARAMARK at work – Roasted Brussels Sprouts for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Roasted Brussels Sprouts leaves 240g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Roasted Brussels Sprouts provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Roasted Brussels Sprouts leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Roasted Brussels Sprouts provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Roasted Brussels Sprouts 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Roasted Brussels Sprouts. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Roasted Brussels Sprouts.
There are similar foods to the ARAMARK at work – Roasted Brussels Sprouts in terms of nutrition, daily intake amount, and calorie amount. These are Brussels Sprouts, Brussels Sprouts & Carrots, Steamed Brussels Sprouts, Almond Brussels Sprouts, and Sauteed Kale & Brussels Sprouts.
The nutrients table of the ARAMARK at work – Roasted Brussels Sprouts with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Roasted Brussels Sprouts |
Nutrient values for ARAMARK at work – Roasted Brussels Sprouts |
|---|---|
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Serving size |
3 oz |
|
Calories |
91 |
|
Carbs percentage |
43% |
|
Fat percentage |
39% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
87 mg |
|
Potassium |
345 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
21 % |
|
Vitamin c |
90 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for ARAMARK at work – Roasted Brussels Sprouts?
The alternative foods for ARAMARK at work – Roasted Brussels Sprouts involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Roasted Brussels Sprouts are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter is an alternative to ARAMARK at work – Roasted Brussels Sprouts because it has 91 calories, similar to ARAMARK at work – Roasted Brussels Sprouts. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter has similar iron to ARAMARK at work – Roasted Brussels Sprouts, and similar calcium to ARAMARK at work – Roasted Brussels Sprouts. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter has less protein than ARAMARK at work – Roasted Brussels Sprouts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu is an alternative to ARAMARK at work – Roasted Brussels Sprouts because it has 91 calories, similar to ARAMARK at work – Roasted Brussels Sprouts. The UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu has more iron than ARAMARK at work – Roasted Brussels Sprouts, and more calcium than ARAMARK at work – Roasted Brussels Sprouts. The UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu has more protein than ARAMARK at work – Roasted Brussels Sprouts. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu, read related food calories, and a nutrition guide.
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Aladdin Food – Glazed Fresh Baby Carrots with Raisins is an alternative to ARAMARK at work – Roasted Brussels Sprouts because it has 91 calories, similar to ARAMARK at work – Roasted Brussels Sprouts. The Aladdin Food – Glazed Fresh Baby Carrots with Raisins has similar iron to ARAMARK at work – Roasted Brussels Sprouts, and similar calcium to ARAMARK at work – Roasted Brussels Sprouts. The Aladdin Food – Glazed Fresh Baby Carrots with Raisins has less protein than ARAMARK at work – Roasted Brussels Sprouts. To learn more about Aladdin Food – Glazed Fresh Baby Carrots with Raisins, read related food calories, and a nutrition guide.