UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 91 calories. UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu has 30% carbohydrate, and 34% fat, 35% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu. UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu nutrient values are 6 g carbohydrate, 7 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu has 0 % vitamin A and — % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu has 136 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu has 0 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu provides 91g of 2,000 cal by leaving 1,909 cal.
UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu provides 136g for 2,300g by leaving 2,164g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu is one of the possibilities. 6g is provided by UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu leaves 244g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu in terms of nutrition, daily intake amount, and calorie amount. These are BBQ Tofu, Tofu, BBQ Tofu Slider, Tofu Tempura, and Baked Blackened Tofu.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu |
|---|---|
|
Serving size |
3 oz |
|
Calories |
91 |
|
Carbs percentage |
30% |
|
Fat percentage |
34% |
|
Protein percentage |
35% |
|
Carbs |
6 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
136 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
6 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu because it has 91 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu. The UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter, read related food calories, and a nutrition guide.
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ARAMARK at work – Roasted Brussels Sprouts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu because it has 91 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu. The ARAMARK at work – Roasted Brussels Sprouts has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu. The ARAMARK at work – Roasted Brussels Sprouts has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu. To learn more about ARAMARK at work – Roasted Brussels Sprouts, read related food calories, and a nutrition guide.
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Aladdin Food – Glazed Fresh Baby Carrots with Raisins is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu because it has 91 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu. The Aladdin Food – Glazed Fresh Baby Carrots with Raisins has less iron than UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu. The Aladdin Food – Glazed Fresh Baby Carrots with Raisins has less protein than UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu. To learn more about Aladdin Food – Glazed Fresh Baby Carrots with Raisins, read related food calories, and a nutrition guide.