UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter is a UNC Chapel Hill CDS Carolina Dining Services type of food with 3 oz serving size that provides 91 calories. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter has 60% carbohydrate, and 31% fat, 9% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter nutrient values are 13 g carbohydrate, 2 g protein, and 3 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter has 1 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter has 260 mg sodium, — mg potassium, 0 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter has 3 g dietary fiber, and 5 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter provides 91g of 2,000 cal by leaving 1,909 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter provides 3g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter, 64g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter provides 260g for 2,300g by leaving 2,040g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter is one of the possibilities. 13g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter leaves 237g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter provides 5g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter leaves 70g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter in terms of nutrition, daily intake amount, and calorie amount. These are Corn with Sage Butter, Roasted Corn, Corn on the Cob, Sunflower Seeds, and Biscuits.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter |
|---|---|
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Serving size |
3 oz |
|
Calories |
91 |
|
Carbs percentage |
60% |
|
Fat percentage |
31% |
|
Protein percentage |
9% |
|
Carbs |
13 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
260 mg |
|
Potassium |
— mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
5 % |
|
Calcium |
3 % |
|
Iron |
3 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter are listed below.
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ARAMARK at work – Roasted Brussels Sprouts is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter because it has 91 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter. The ARAMARK at work – Roasted Brussels Sprouts has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter. The ARAMARK at work – Roasted Brussels Sprouts has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter. To learn more about ARAMARK at work – Roasted Brussels Sprouts, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter because it has 91 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter. The UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter. The UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Baked BBQ Tofu, read related food calories, and a nutrition guide.
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Aladdin Food – Glazed Fresh Baby Carrots with Raisins is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter because it has 91 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter. The Aladdin Food – Glazed Fresh Baby Carrots with Raisins has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter. The Aladdin Food – Glazed Fresh Baby Carrots with Raisins has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fresh Cob Corn with Sunflower Seed & Sage Butter. To learn more about Aladdin Food – Glazed Fresh Baby Carrots with Raisins, read related food calories, and a nutrition guide.