ARAMARK at work – Spicy Cilantro Turkey Burger is a ARAMARK at work type of food with 1 each serving size that provides 474 calories. ARAMARK at work – Spicy Cilantro Turkey Burger has 30% carbohydrate, and 47% fat, 23% protein in 100 gram of ARAMARK at work – Spicy Cilantro Turkey Burger. ARAMARK at work – Spicy Cilantro Turkey Burger nutrient values are 35 g carbohydrate, 27 g protein, and 24 g fat. ARAMARK at work – Spicy Cilantro Turkey Burger has the vitamins A, and C within it. ARAMARK at work – Spicy Cilantro Turkey Burger has 25 % vitamin A and 26 % vitamin C. ARAMARK at work – Spicy Cilantro Turkey Burger has 749 mg sodium, 341 mg potassium, 98 mg cholesterol, and 0 g trans fat. ARAMARK at work – Spicy Cilantro Turkey Burger has 2 g dietary fiber, and 5 g sugar. 1 serving of ARAMARK at work – Spicy Cilantro Turkey Burger provides 768 % iron, 6 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. ARAMARK at work – Spicy Cilantro Turkey Burger provides 474g of 2,000 cal by leaving 1,526 cal.
ARAMARK at work – Spicy Cilantro Turkey Burger and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Spicy Cilantro Turkey Burger provides 24g fat for total of 67g. After 1 serving of ARAMARK at work – Spicy Cilantro Turkey Burger, 43g is needed for heart health. ARAMARK at work – Spicy Cilantro Turkey Burger provides 749g for 2,300g by leaving 1,551g for daily sodium intake. ARAMARK at work – Spicy Cilantro Turkey Burger causes 98g for the threshold of 300g by leaving 202g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Spicy Cilantro Turkey Burger is one of the possibilities. 35g is provided by ARAMARK at work – Spicy Cilantro Turkey Burger for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Spicy Cilantro Turkey Burger leaves 215g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Spicy Cilantro Turkey Burger provides 5g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Spicy Cilantro Turkey Burger leaves 70g sugar for daily intake threshold of sugar. ARAMARK at work – Spicy Cilantro Turkey Burger provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Spicy Cilantro Turkey Burger 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Spicy Cilantro Turkey Burger. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Spicy Cilantro Turkey Burger.
There are similar foods to the ARAMARK at work – Spicy Cilantro Turkey Burger in terms of nutrition, daily intake amount, and calorie amount. These are DBL Spicy Cilantro Turkey Burger, Cilantro Coleslaw, Cilantro Lime Rice, Turkey Cheeseburger, and Turkey Meatloaf.
The nutrients table of the ARAMARK at work – Spicy Cilantro Turkey Burger with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Spicy Cilantro Turkey Burger |
Nutrient values for ARAMARK at work – Spicy Cilantro Turkey Burger |
|---|---|
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Serving size |
1 each |
|
Calories |
474 |
|
Carbs percentage |
30% |
|
Fat percentage |
47% |
|
Protein percentage |
23% |
|
Carbs |
35 g |
|
Dietary fiber |
2 g |
|
Sugar |
5 g |
|
Fat |
24 g |
|
Saturated |
5 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
7 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
749 mg |
|
Potassium |
341 mg |
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Cholesterol |
98 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
26 % |
|
Calcium |
0 % |
|
Iron |
768 % |
What are the alternative foods for ARAMARK at work – Spicy Cilantro Turkey Burger?
The alternative foods for ARAMARK at work – Spicy Cilantro Turkey Burger involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Spicy Cilantro Turkey Burger are listed below.
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Burger Studio – Sausage, Egg & Cheese English Muffin is an alternative to ARAMARK at work – Spicy Cilantro Turkey Burger because it has 474 calories, similar to ARAMARK at work – Spicy Cilantro Turkey Burger. The Burger Studio – Sausage, Egg & Cheese English Muffin has less iron than ARAMARK at work – Spicy Cilantro Turkey Burger, and more calcium than ARAMARK at work – Spicy Cilantro Turkey Burger. The Burger Studio – Sausage, Egg & Cheese English Muffin has less protein than ARAMARK at work – Spicy Cilantro Turkey Burger. To learn more about Burger Studio – Sausage, Egg & Cheese English Muffin, read related food calories, and a nutrition guide.
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Montague’s – Greek Chicken Sandwich is an alternative to ARAMARK at work – Spicy Cilantro Turkey Burger because it has 474 calories, similar to ARAMARK at work – Spicy Cilantro Turkey Burger. The Montague’s – Greek Chicken Sandwich has less iron than ARAMARK at work – Spicy Cilantro Turkey Burger, and more calcium than ARAMARK at work – Spicy Cilantro Turkey Burger. The Montague’s – Greek Chicken Sandwich has more protein than ARAMARK at work – Spicy Cilantro Turkey Burger. To learn more about Montague’s – Greek Chicken Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Lemon Blueberry Cupcake is an alternative to ARAMARK at work – Spicy Cilantro Turkey Burger because it has 474 calories, similar to ARAMARK at work – Spicy Cilantro Turkey Burger. The Outtakes – Lemon Blueberry Cupcake has less iron than ARAMARK at work – Spicy Cilantro Turkey Burger, and more calcium than ARAMARK at work – Spicy Cilantro Turkey Burger. The Outtakes – Lemon Blueberry Cupcake has less protein than ARAMARK at work – Spicy Cilantro Turkey Burger. To learn more about Outtakes – Lemon Blueberry Cupcake, read related food calories, and a nutrition guide.