Outtakes – Lemon Blueberry Cupcake is a Outtakes type of food with 1 each serving size that provides 474 calories. Outtakes – Lemon Blueberry Cupcake has 61% carbohydrate, and 38% fat, 1% protein in 100 gram of Outtakes – Lemon Blueberry Cupcake. Outtakes – Lemon Blueberry Cupcake nutrient values are 71 g carbohydrate, 1 g protein, and 20 g fat. Outtakes – Lemon Blueberry Cupcake has the vitamins A, and C within it. Outtakes – Lemon Blueberry Cupcake has 0 % vitamin A and 3 % vitamin C. Outtakes – Lemon Blueberry Cupcake has 289 mg sodium, 49 mg potassium, 0 mg cholesterol, and 3 g trans fat. Outtakes – Lemon Blueberry Cupcake has 0 g dietary fiber, and 54 g sugar. 1 serving of Outtakes – Lemon Blueberry Cupcake provides 3 % iron, 3 g polyunsaturated and 7 g unsaturated fat along with 4 g saturated fat. Outtakes – Lemon Blueberry Cupcake provides 474g of 2,000 cal by leaving 1,526 cal.
Outtakes – Lemon Blueberry Cupcake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Lemon Blueberry Cupcake provides 20g fat for total of 67g. After 1 serving of Outtakes – Lemon Blueberry Cupcake, 47g is needed for heart health. Outtakes – Lemon Blueberry Cupcake provides 289g for 2,300g by leaving 2,011g for daily sodium intake. Outtakes – Lemon Blueberry Cupcake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Lemon Blueberry Cupcake is one of the possibilities. 71g is provided by Outtakes – Lemon Blueberry Cupcake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Lemon Blueberry Cupcake leaves 179g carbohydrates for low-carb dieting. 1 serving of Outtakes – Lemon Blueberry Cupcake provides 54g sugar for daily 75g sugar intake. 1 serving of Outtakes – Lemon Blueberry Cupcake leaves 21g sugar for daily intake threshold of sugar. Outtakes – Lemon Blueberry Cupcake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Outtakes – Lemon Blueberry Cupcake 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Lemon Blueberry Cupcake. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Lemon Blueberry Cupcake.
There are similar foods to the Outtakes – Lemon Blueberry Cupcake in terms of nutrition, daily intake amount, and calorie amount. These are Mini Lemon Blueberry Cupcake, Blueberry and Lemon Trifle, Carrot Cupcake, Tiramisu Cupcake, and Turtle Cupcake.
The nutrients table of the Outtakes – Lemon Blueberry Cupcake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Lemon Blueberry Cupcake |
Nutrient values for Outtakes – Lemon Blueberry Cupcake |
|---|---|
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Serving size |
1 each |
|
Calories |
474 |
|
Carbs percentage |
61% |
|
Fat percentage |
38% |
|
Protein percentage |
1% |
|
Carbs |
71 g |
|
Dietary fiber |
0 g |
|
Sugar |
54 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
7 g |
|
Trans |
3 g |
|
Protein |
1 g |
|
Sodium |
289 mg |
|
Potassium |
49 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
5 % |
|
Iron |
3 % |
What are the alternative foods for Outtakes – Lemon Blueberry Cupcake?
The alternative foods for Outtakes – Lemon Blueberry Cupcake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Lemon Blueberry Cupcake are listed below.
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ARAMARK at work – Spicy Cilantro Turkey Burger is an alternative to Outtakes – Lemon Blueberry Cupcake because it has 474 calories, similar to Outtakes – Lemon Blueberry Cupcake. The ARAMARK at work – Spicy Cilantro Turkey Burger has more iron than Outtakes – Lemon Blueberry Cupcake, and less calcium than Outtakes – Lemon Blueberry Cupcake. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than Outtakes – Lemon Blueberry Cupcake. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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Burger Studio – Sausage, Egg & Cheese English Muffin is an alternative to Outtakes – Lemon Blueberry Cupcake because it has 474 calories, similar to Outtakes – Lemon Blueberry Cupcake. The Burger Studio – Sausage, Egg & Cheese English Muffin has more iron than Outtakes – Lemon Blueberry Cupcake, and more calcium than Outtakes – Lemon Blueberry Cupcake. The Burger Studio – Sausage, Egg & Cheese English Muffin has more protein than Outtakes – Lemon Blueberry Cupcake. To learn more about Burger Studio – Sausage, Egg & Cheese English Muffin, read related food calories, and a nutrition guide.
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Montague’s – Greek Chicken Sandwich is an alternative to Outtakes – Lemon Blueberry Cupcake because it has 474 calories, similar to Outtakes – Lemon Blueberry Cupcake. The Montague’s – Greek Chicken Sandwich has more iron than Outtakes – Lemon Blueberry Cupcake, and more calcium than Outtakes – Lemon Blueberry Cupcake. The Montague’s – Greek Chicken Sandwich has more protein than Outtakes – Lemon Blueberry Cupcake. To learn more about Montague’s – Greek Chicken Sandwich, read related food calories, and a nutrition guide.