Burger Studio – Sausage, Egg & Cheese English Muffin is a Burger Studio type of food with 1 each serving size that provides 474 calories. Burger Studio – Sausage, Egg & Cheese English Muffin has 21% carbohydrate, and 63% fat, 15% protein in 100 gram of Burger Studio – Sausage, Egg & Cheese English Muffin. Burger Studio – Sausage, Egg & Cheese English Muffin nutrient values are 25 g carbohydrate, 18 g protein, and 33 g fat. Burger Studio – Sausage, Egg & Cheese English Muffin has the vitamins A, and C within it. Burger Studio – Sausage, Egg & Cheese English Muffin has 11 % vitamin A and 0 % vitamin C. Burger Studio – Sausage, Egg & Cheese English Muffin has 830 mg sodium, 141 mg potassium, 223 mg cholesterol, and 0 g trans fat. Burger Studio – Sausage, Egg & Cheese English Muffin has 1 g dietary fiber, and 2 g sugar. 1 serving of Burger Studio – Sausage, Egg & Cheese English Muffin provides 19 % iron, 2 g polyunsaturated and 4 g unsaturated fat along with 11 g saturated fat. Burger Studio – Sausage, Egg & Cheese English Muffin provides 474g of 2,000 cal by leaving 1,526 cal.
Burger Studio – Sausage, Egg & Cheese English Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Burger Studio – Sausage, Egg & Cheese English Muffin provides 33g fat for total of 67g. After 1 serving of Burger Studio – Sausage, Egg & Cheese English Muffin, 34g is needed for heart health. Burger Studio – Sausage, Egg & Cheese English Muffin provides 830g for 2,300g by leaving 1,470g for daily sodium intake. Burger Studio – Sausage, Egg & Cheese English Muffin causes 223g for the threshold of 300g by leaving 77g cholesterol threshold amount daily.
Having a low-carb diet with Burger Studio – Sausage, Egg & Cheese English Muffin is one of the possibilities. 25g is provided by Burger Studio – Sausage, Egg & Cheese English Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Burger Studio – Sausage, Egg & Cheese English Muffin leaves 225g carbohydrates for low-carb dieting. 1 serving of Burger Studio – Sausage, Egg & Cheese English Muffin provides 2g sugar for daily 75g sugar intake. 1 serving of Burger Studio – Sausage, Egg & Cheese English Muffin leaves 73g sugar for daily intake threshold of sugar. Burger Studio – Sausage, Egg & Cheese English Muffin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Burger Studio – Sausage, Egg & Cheese English Muffin 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Burger Studio – Sausage, Egg & Cheese English Muffin. Thus, 48 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Burger Studio – Sausage, Egg & Cheese English Muffin.
There are similar foods to the Burger Studio – Sausage, Egg & Cheese English Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Egg & Cheese English Muffin, Bacon, Egg & Cheese English Muffin, Sausage, Egg & Cheese Biscuit, English Muffin, Sausage Egg & Cheese, and English Muffin, Sausage, Egg & Cheese.
The nutrients table of the Burger Studio – Sausage, Egg & Cheese English Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Burger Studio – Sausage, Egg & Cheese English Muffin |
Nutrient values for Burger Studio – Sausage, Egg & Cheese English Muffin |
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Serving size |
1 each |
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Calories |
474 |
|
Carbs percentage |
21% |
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Fat percentage |
63% |
|
Protein percentage |
15% |
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Carbs |
25 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
33 g |
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Saturated |
11 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
4 g |
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Trans |
0 g |
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Protein |
18 g |
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Sodium |
830 mg |
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Potassium |
141 mg |
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Cholesterol |
223 mg |
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Vitamin a |
11 % |
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Vitamin c |
0 % |
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Calcium |
21 % |
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Iron |
19 % |
What are the alternative foods for Burger Studio – Sausage, Egg & Cheese English Muffin?
The alternative foods for Burger Studio – Sausage, Egg & Cheese English Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Burger Studio – Sausage, Egg & Cheese English Muffin are listed below.
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ARAMARK at work – Spicy Cilantro Turkey Burger is an alternative to Burger Studio – Sausage, Egg & Cheese English Muffin because it has 474 calories, similar to Burger Studio – Sausage, Egg & Cheese English Muffin. The ARAMARK at work – Spicy Cilantro Turkey Burger has more iron than Burger Studio – Sausage, Egg & Cheese English Muffin, and less calcium than Burger Studio – Sausage, Egg & Cheese English Muffin. The ARAMARK at work – Spicy Cilantro Turkey Burger has more protein than Burger Studio – Sausage, Egg & Cheese English Muffin. To learn more about ARAMARK at work – Spicy Cilantro Turkey Burger, read related food calories, and a nutrition guide.
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Montague’s – Greek Chicken Sandwich is an alternative to Burger Studio – Sausage, Egg & Cheese English Muffin because it has 474 calories, similar to Burger Studio – Sausage, Egg & Cheese English Muffin. The Montague’s – Greek Chicken Sandwich has similar iron to Burger Studio – Sausage, Egg & Cheese English Muffin, and less calcium than Burger Studio – Sausage, Egg & Cheese English Muffin. The Montague’s – Greek Chicken Sandwich has more protein than Burger Studio – Sausage, Egg & Cheese English Muffin. To learn more about Montague’s – Greek Chicken Sandwich, read related food calories, and a nutrition guide.
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Outtakes – Lemon Blueberry Cupcake is an alternative to Burger Studio – Sausage, Egg & Cheese English Muffin because it has 474 calories, similar to Burger Studio – Sausage, Egg & Cheese English Muffin. The Outtakes – Lemon Blueberry Cupcake has less iron than Burger Studio – Sausage, Egg & Cheese English Muffin, and less calcium than Burger Studio – Sausage, Egg & Cheese English Muffin. The Outtakes – Lemon Blueberry Cupcake has less protein than Burger Studio – Sausage, Egg & Cheese English Muffin. To learn more about Outtakes – Lemon Blueberry Cupcake, read related food calories, and a nutrition guide.