ARAMARK at work – Spicy Eggplant Flatbread is a ARAMARK at work type of food with 1 each serving size that provides 456 calories. ARAMARK at work – Spicy Eggplant Flatbread has 42% carbohydrate, and 45% fat, 12% protein in 100 gram of ARAMARK at work – Spicy Eggplant Flatbread. ARAMARK at work – Spicy Eggplant Flatbread nutrient values are 48 g carbohydrate, 14 g protein, and 23 g fat. ARAMARK at work – Spicy Eggplant Flatbread has the vitamins A, and C within it. ARAMARK at work – Spicy Eggplant Flatbread has 9 % vitamin A and 8 % vitamin C. ARAMARK at work – Spicy Eggplant Flatbread has 721 mg sodium, 191 mg potassium, 14 mg cholesterol, and 0 g trans fat. ARAMARK at work – Spicy Eggplant Flatbread has 3 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK at work – Spicy Eggplant Flatbread provides 17 % iron, 6 g polyunsaturated and 8 g unsaturated fat along with 5 g saturated fat. ARAMARK at work – Spicy Eggplant Flatbread provides 456g of 2,000 cal by leaving 1,544 cal.
ARAMARK at work – Spicy Eggplant Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Spicy Eggplant Flatbread provides 23g fat for total of 67g. After 1 serving of ARAMARK at work – Spicy Eggplant Flatbread, 44g is needed for heart health. ARAMARK at work – Spicy Eggplant Flatbread provides 721g for 2,300g by leaving 1,579g for daily sodium intake. ARAMARK at work – Spicy Eggplant Flatbread causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Spicy Eggplant Flatbread is one of the possibilities. 48g is provided by ARAMARK at work – Spicy Eggplant Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Spicy Eggplant Flatbread leaves 202g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Spicy Eggplant Flatbread provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Spicy Eggplant Flatbread leaves 71g sugar for daily intake threshold of sugar. ARAMARK at work – Spicy Eggplant Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Spicy Eggplant Flatbread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Spicy Eggplant Flatbread. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Spicy Eggplant Flatbread.
There are similar foods to the ARAMARK at work – Spicy Eggplant Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Eggplant Parmesan, Eggplant Lasagna, Roasted Eggplant, Buffalo Chicken Flatbread, and Grilled Eggplant Pizza.
The nutrients table of the ARAMARK at work – Spicy Eggplant Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Spicy Eggplant Flatbread |
Nutrient values for ARAMARK at work – Spicy Eggplant Flatbread |
|---|---|
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Serving size |
1 each |
|
Calories |
456 |
|
Carbs percentage |
42% |
|
Fat percentage |
45% |
|
Protein percentage |
12% |
|
Carbs |
48 g |
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Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
23 g |
|
Saturated |
5 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
8 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
721 mg |
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Potassium |
191 mg |
|
Cholesterol |
14 mg |
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Vitamin a |
9 % |
|
Vitamin c |
8 % |
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Calcium |
20 % |
|
Iron |
17 % |
What are the alternative foods for ARAMARK at work – Spicy Eggplant Flatbread?
The alternative foods for ARAMARK at work – Spicy Eggplant Flatbread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Spicy Eggplant Flatbread are listed below.
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Outtakes – Mango Chicken Wrap is an alternative to ARAMARK at work – Spicy Eggplant Flatbread because it has 456 calories, similar to ARAMARK at work – Spicy Eggplant Flatbread. The Outtakes – Mango Chicken Wrap has less iron than ARAMARK at work – Spicy Eggplant Flatbread, and less calcium than ARAMARK at work – Spicy Eggplant Flatbread. The Outtakes – Mango Chicken Wrap has more protein than ARAMARK at work – Spicy Eggplant Flatbread. To learn more about Outtakes – Mango Chicken Wrap, read related food calories, and a nutrition guide.
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Bene – Grilled Vegetable Mini Rolletto is an alternative to ARAMARK at work – Spicy Eggplant Flatbread because it has 456 calories, similar to ARAMARK at work – Spicy Eggplant Flatbread. The Bene – Grilled Vegetable Mini Rolletto has less iron than ARAMARK at work – Spicy Eggplant Flatbread, and more calcium than ARAMARK at work – Spicy Eggplant Flatbread. The Bene – Grilled Vegetable Mini Rolletto has more protein than ARAMARK at work – Spicy Eggplant Flatbread. To learn more about Bene – Grilled Vegetable Mini Rolletto, read related food calories, and a nutrition guide.