Outtakes – Mango Chicken Wrap is a Outtakes type of food with 1 each serving size that provides 456 calories. Outtakes – Mango Chicken Wrap has 47% carbohydrate, and 27% fat, 26% protein in 100 gram of Outtakes – Mango Chicken Wrap. Outtakes – Mango Chicken Wrap nutrient values are 56 g carbohydrate, 31 g protein, and 14 g fat. Outtakes – Mango Chicken Wrap has the vitamins A, and C within it. Outtakes – Mango Chicken Wrap has 30 % vitamin A and 76 % vitamin C. Outtakes – Mango Chicken Wrap has 332 mg sodium, 476 mg potassium, 83 mg cholesterol, and 0 g trans fat. Outtakes – Mango Chicken Wrap has 10 g dietary fiber, and 35 g sugar. 1 serving of Outtakes – Mango Chicken Wrap provides 16 % iron, 0 g polyunsaturated and 3 g unsaturated fat along with 6 g saturated fat. Outtakes – Mango Chicken Wrap provides 456g of 2,000 cal by leaving 1,544 cal.
Outtakes – Mango Chicken Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Mango Chicken Wrap provides 14g fat for total of 67g. After 1 serving of Outtakes – Mango Chicken Wrap, 53g is needed for heart health. Outtakes – Mango Chicken Wrap provides 332g for 2,300g by leaving 1,968g for daily sodium intake. Outtakes – Mango Chicken Wrap causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Mango Chicken Wrap is one of the possibilities. 56g is provided by Outtakes – Mango Chicken Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Mango Chicken Wrap leaves 194g carbohydrates for low-carb dieting. 1 serving of Outtakes – Mango Chicken Wrap provides 35g sugar for daily 75g sugar intake. 1 serving of Outtakes – Mango Chicken Wrap leaves 40g sugar for daily intake threshold of sugar. Outtakes – Mango Chicken Wrap provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Outtakes – Mango Chicken Wrap 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Mango Chicken Wrap. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Mango Chicken Wrap.
There are similar foods to the Outtakes – Mango Chicken Wrap in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle Chicken Wrap, Jerk Chicken Wrap, Barbecue Chicken Wrap, Thai Chicken Wrap, and Tandoori Chicken Wrap.
The nutrients table of the Outtakes – Mango Chicken Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Mango Chicken Wrap |
Nutrient values for Outtakes – Mango Chicken Wrap |
|---|---|
|
Serving size |
1 each |
|
Calories |
456 |
|
Carbs percentage |
47% |
|
Fat percentage |
27% |
|
Protein percentage |
26% |
|
Carbs |
56 g |
|
Dietary fiber |
10 g |
|
Sugar |
35 g |
|
Fat |
14 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
332 mg |
|
Potassium |
476 mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
30 % |
|
Vitamin c |
76 % |
|
Calcium |
9 % |
|
Iron |
16 % |
What are the alternative foods for Outtakes – Mango Chicken Wrap?
The alternative foods for Outtakes – Mango Chicken Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Mango Chicken Wrap are listed below.
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Bene – Grilled Vegetable Mini Rolletto is an alternative to Outtakes – Mango Chicken Wrap because it has 456 calories, similar to Outtakes – Mango Chicken Wrap. The Bene – Grilled Vegetable Mini Rolletto has less iron than Outtakes – Mango Chicken Wrap, and more calcium than Outtakes – Mango Chicken Wrap. The Bene – Grilled Vegetable Mini Rolletto has less protein than Outtakes – Mango Chicken Wrap. To learn more about Bene – Grilled Vegetable Mini Rolletto, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Eggplant Flatbread is an alternative to Outtakes – Mango Chicken Wrap because it has 456 calories, similar to Outtakes – Mango Chicken Wrap. The ARAMARK at work – Spicy Eggplant Flatbread has more iron than Outtakes – Mango Chicken Wrap, and more calcium than Outtakes – Mango Chicken Wrap. The ARAMARK at work – Spicy Eggplant Flatbread has less protein than Outtakes – Mango Chicken Wrap. To learn more about ARAMARK at work – Spicy Eggplant Flatbread, read related food calories, and a nutrition guide.