Bene – Grilled Vegetable Mini Rolletto is a Bene type of food with 1 each serving size that provides 456 calories. Bene – Grilled Vegetable Mini Rolletto has 38% carbohydrate, and 48% fat, 13% protein in 100 gram of Bene – Grilled Vegetable Mini Rolletto. Bene – Grilled Vegetable Mini Rolletto nutrient values are 43 g carbohydrate, 15 g protein, and 24 g fat. Bene – Grilled Vegetable Mini Rolletto has the vitamins A, and C within it. Bene – Grilled Vegetable Mini Rolletto has 66 % vitamin A and 47 % vitamin C. Bene – Grilled Vegetable Mini Rolletto has 975 mg sodium, 257 mg potassium, 30 mg cholesterol, and 0 g trans fat. Bene – Grilled Vegetable Mini Rolletto has 1 g dietary fiber, and 5 g sugar. 1 serving of Bene – Grilled Vegetable Mini Rolletto provides 15 % iron, 9 g polyunsaturated and 7 g unsaturated fat along with 5 g saturated fat. Bene – Grilled Vegetable Mini Rolletto provides 456g of 2,000 cal by leaving 1,544 cal.
Bene – Grilled Vegetable Mini Rolletto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bene – Grilled Vegetable Mini Rolletto provides 24g fat for total of 67g. After 1 serving of Bene – Grilled Vegetable Mini Rolletto, 43g is needed for heart health. Bene – Grilled Vegetable Mini Rolletto provides 975g for 2,300g by leaving 1,325g for daily sodium intake. Bene – Grilled Vegetable Mini Rolletto causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Bene – Grilled Vegetable Mini Rolletto is one of the possibilities. 43g is provided by Bene – Grilled Vegetable Mini Rolletto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bene – Grilled Vegetable Mini Rolletto leaves 207g carbohydrates for low-carb dieting. 1 serving of Bene – Grilled Vegetable Mini Rolletto provides 5g sugar for daily 75g sugar intake. 1 serving of Bene – Grilled Vegetable Mini Rolletto leaves 70g sugar for daily intake threshold of sugar. Bene – Grilled Vegetable Mini Rolletto provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Bene – Grilled Vegetable Mini Rolletto 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Bene – Grilled Vegetable Mini Rolletto. Thus, 46 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Bene – Grilled Vegetable Mini Rolletto.
There are similar foods to the Bene – Grilled Vegetable Mini Rolletto in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Eggplant Mini Rolletto, Margherita Mini Rolletto, Pepperoni Mini Rolletto, Philly Cheesesteak Mini Rolletto, and Buffalo Chicken Mini Rolletto.
The nutrients table of the Bene – Grilled Vegetable Mini Rolletto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Bene – Grilled Vegetable Mini Rolletto |
Nutrient values for Bene – Grilled Vegetable Mini Rolletto |
|---|---|
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Serving size |
1 each |
|
Calories |
456 |
|
Carbs percentage |
38% |
|
Fat percentage |
48% |
|
Protein percentage |
13% |
|
Carbs |
43 g |
|
Dietary fiber |
1 g |
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Sugar |
5 g |
|
Fat |
24 g |
|
Saturated |
5 g |
|
Polyunsaturated |
9 g |
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Monounsaturated |
7 g |
|
Trans |
0 g |
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Protein |
15 g |
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Sodium |
975 mg |
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Potassium |
257 mg |
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Cholesterol |
30 mg |
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Vitamin a |
66 % |
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Vitamin c |
47 % |
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Calcium |
26 % |
|
Iron |
15 % |
What are the alternative foods for Bene – Grilled Vegetable Mini Rolletto?
The alternative foods for Bene – Grilled Vegetable Mini Rolletto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bene – Grilled Vegetable Mini Rolletto are listed below.
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Outtakes – Mango Chicken Wrap is an alternative to Bene – Grilled Vegetable Mini Rolletto because it has 456 calories, similar to Bene – Grilled Vegetable Mini Rolletto. The Outtakes – Mango Chicken Wrap has more iron than Bene – Grilled Vegetable Mini Rolletto, and less calcium than Bene – Grilled Vegetable Mini Rolletto. The Outtakes – Mango Chicken Wrap has more protein than Bene – Grilled Vegetable Mini Rolletto. To learn more about Outtakes – Mango Chicken Wrap, read related food calories, and a nutrition guide.
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ARAMARK at work – Spicy Eggplant Flatbread is an alternative to Bene – Grilled Vegetable Mini Rolletto because it has 456 calories, similar to Bene – Grilled Vegetable Mini Rolletto. The ARAMARK at work – Spicy Eggplant Flatbread has more iron than Bene – Grilled Vegetable Mini Rolletto, and less calcium than Bene – Grilled Vegetable Mini Rolletto. The ARAMARK at work – Spicy Eggplant Flatbread has less protein than Bene – Grilled Vegetable Mini Rolletto. To learn more about ARAMARK at work – Spicy Eggplant Flatbread, read related food calories, and a nutrition guide.