The ARAMARK at work – Tuna Salad Ciabatta Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK at work – Tuna Salad Ciabatta is a ARAMARK at work type of food with 1 each serving size that provides 470 calories. ARAMARK at work – Tuna Salad Ciabatta has 37% carbohydrate, and 42% fat, 21% protein in 100 gram of ARAMARK at work – Tuna Salad Ciabatta. ARAMARK at work – Tuna Salad Ciabatta nutrient values are 43 g carbohydrate, 24 g protein, and 22 g fat. ARAMARK at work – Tuna Salad Ciabatta has the vitamins A, and C within it. ARAMARK at work – Tuna Salad Ciabatta has 31 % vitamin A and 14 % vitamin C. ARAMARK at work – Tuna Salad Ciabatta has 565 mg sodium, 296 mg potassium, 32 mg cholesterol, and 0 g trans fat. ARAMARK at work – Tuna Salad Ciabatta has 5 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK at work – Tuna Salad Ciabatta provides 392 % iron, 10 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Tuna Salad Ciabatta provides 470g of 2,000 cal by leaving 1,530 cal.

 

ARAMARK at work – Tuna Salad Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Tuna Salad Ciabatta provides 22g fat for total of 67g. After 1 serving of ARAMARK at work – Tuna Salad Ciabatta, 45g is needed for heart health. ARAMARK at work – Tuna Salad Ciabatta provides 565g for 2,300g by leaving 1,735g for daily sodium intake. ARAMARK at work – Tuna Salad Ciabatta causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK at work – Tuna Salad Ciabatta is one of the possibilities. 43g is provided by ARAMARK at work – Tuna Salad Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Tuna Salad Ciabatta leaves 207g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Tuna Salad Ciabatta provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Tuna Salad Ciabatta leaves 72g sugar for daily intake threshold of sugar. ARAMARK at work – Tuna Salad Ciabatta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of ARAMARK at work – Tuna Salad Ciabatta 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Tuna Salad Ciabatta. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Tuna Salad Ciabatta.

 

There are similar foods to the ARAMARK at work – Tuna Salad Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Garden Salad, Tuna Salad Sandwich on Ciabatta, Tuna Salad Sub, Turkey Ciabatta Special, and Chipotle Chicken Ciabatta.

 

The nutrients table of the ARAMARK at work – Tuna Salad Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK at work – Tuna Salad Ciabatta	Nutrient values for ARAMARK at work – Tuna Salad Ciabatta
Serving size	1 each
Calories	470
Carbs percentage	37%
Fat percentage	42%
Protein percentage	21%
Carbs	43 g
Dietary fiber	5 g
Sugar	3 g
Fat	22 g
Saturated	3 g
Polyunsaturated	10 g
Monounsaturated	4 g
Trans	0 g
Protein	24 g
Sodium	565 mg
Potassium	296 mg
Cholesterol	32 mg
Vitamin a	31 %
Vitamin c	14 %
Calcium	0 %
Iron	392 %

What are the alternative foods for ARAMARK at work – Tuna Salad Ciabatta?

The alternative foods for ARAMARK at work – Tuna Salad Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Tuna Salad Ciabatta are listed below.

1. Outtakes – Chicken, Walnut, Blue Cheese Salad is an alternative to ARAMARK at work – Tuna Salad Ciabatta because it has 470 calories, similar to ARAMARK at work – Tuna Salad Ciabatta. The Outtakes – Chicken, Walnut, Blue Cheese Salad has less iron than ARAMARK at work – Tuna Salad Ciabatta, and more calcium than ARAMARK at work – Tuna Salad Ciabatta. The Outtakes – Chicken, Walnut, Blue Cheese Salad has more protein than ARAMARK at work – Tuna Salad Ciabatta. To learn more about Outtakes – Chicken, Walnut, Blue Cheese Salad, read related food calories, and a nutrition guide.

2. Sandwich Shack – Tuna Salad Ciabatta is an alternative to ARAMARK at work – Tuna Salad Ciabatta because it has 470 calories, similar to ARAMARK at work – Tuna Salad Ciabatta. The Sandwich Shack – Tuna Salad Ciabatta has less iron than ARAMARK at work – Tuna Salad Ciabatta, and more calcium than ARAMARK at work – Tuna Salad Ciabatta. The Sandwich Shack – Tuna Salad Ciabatta has similar protein to ARAMARK at work – Tuna Salad Ciabatta. To learn more about Sandwich Shack – Tuna Salad Ciabatta, read related food calories, and a nutrition guide.

3. ARAMARK on Campus – Black Bean, Beef and Fire Roasted Salsa Burrito is an alternative to ARAMARK at work – Tuna Salad Ciabatta because it has 470 calories, similar to ARAMARK at work – Tuna Salad Ciabatta. The ARAMARK on Campus – Black Bean, Beef and Fire Roasted Salsa Burrito has less iron than ARAMARK at work – Tuna Salad Ciabatta, and more calcium than ARAMARK at work – Tuna Salad Ciabatta. The ARAMARK on Campus – Black Bean, Beef and Fire Roasted Salsa Burrito has similar protein to ARAMARK at work – Tuna Salad Ciabatta. To learn more about ARAMARK on Campus – Black Bean, Beef and Fire Roasted Salsa Burrito, read related food calories, and a nutrition guide.

4. Outtakes – Reese’s Peanut Butter Cupcake is an alternative to ARAMARK at work – Tuna Salad Ciabatta because it has 470 calories, similar to ARAMARK at work – Tuna Salad Ciabatta. The Outtakes – Reese’s Peanut Butter Cupcake has less iron than ARAMARK at work – Tuna Salad Ciabatta, and more calcium than ARAMARK at work – Tuna Salad Ciabatta. The Outtakes – Reese’s Peanut Butter Cupcake has less protein than ARAMARK at work – Tuna Salad Ciabatta. To learn more about Outtakes – Reese’s Peanut Butter Cupcake, read related food calories, and a nutrition guide.