Sandwich Shack – Tuna Salad Ciabatta is a Sandwich Shack type of food with 1 each serving size that provides 470 calories. Sandwich Shack – Tuna Salad Ciabatta has 37% carbohydrate, and 42% fat, 21% protein in 100 gram of Sandwich Shack – Tuna Salad Ciabatta. Sandwich Shack – Tuna Salad Ciabatta nutrient values are 43 g carbohydrate, 24 g protein, and 22 g fat. Sandwich Shack – Tuna Salad Ciabatta has the vitamins A, and C within it. Sandwich Shack – Tuna Salad Ciabatta has 31 % vitamin A and 14 % vitamin C. Sandwich Shack – Tuna Salad Ciabatta has 565 mg sodium, 296 mg potassium, 32 mg cholesterol, and 0 g trans fat. Sandwich Shack – Tuna Salad Ciabatta has 5 g dietary fiber, and 3 g sugar. 1 serving of Sandwich Shack – Tuna Salad Ciabatta provides 11 % iron, 10 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Sandwich Shack – Tuna Salad Ciabatta provides 470g of 2,000 cal by leaving 1,530 cal.
Sandwich Shack – Tuna Salad Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sandwich Shack – Tuna Salad Ciabatta provides 22g fat for total of 67g. After 1 serving of Sandwich Shack – Tuna Salad Ciabatta, 45g is needed for heart health. Sandwich Shack – Tuna Salad Ciabatta provides 565g for 2,300g by leaving 1,735g for daily sodium intake. Sandwich Shack – Tuna Salad Ciabatta causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Sandwich Shack – Tuna Salad Ciabatta is one of the possibilities. 43g is provided by Sandwich Shack – Tuna Salad Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sandwich Shack – Tuna Salad Ciabatta leaves 207g carbohydrates for low-carb dieting. 1 serving of Sandwich Shack – Tuna Salad Ciabatta provides 3g sugar for daily 75g sugar intake. 1 serving of Sandwich Shack – Tuna Salad Ciabatta leaves 72g sugar for daily intake threshold of sugar. Sandwich Shack – Tuna Salad Ciabatta provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Sandwich Shack – Tuna Salad Ciabatta 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sandwich Shack – Tuna Salad Ciabatta. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sandwich Shack – Tuna Salad Ciabatta.
There are similar foods to the Sandwich Shack – Tuna Salad Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Chipotle Chicken Ciabatta, Turkey Ciabatta Special, Tuna Salad Sandwich on Ciabatta, Tuna & Cheddar Flatbread, and Caesar Salad.
The nutrients table of the Sandwich Shack – Tuna Salad Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sandwich Shack – Tuna Salad Ciabatta |
Nutrient values for Sandwich Shack – Tuna Salad Ciabatta |
|---|---|
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Serving size |
1 each |
|
Calories |
470 |
|
Carbs percentage |
37% |
|
Fat percentage |
42% |
|
Protein percentage |
21% |
|
Carbs |
43 g |
|
Dietary fiber |
5 g |
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Sugar |
3 g |
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Fat |
22 g |
|
Saturated |
3 g |
|
Polyunsaturated |
10 g |
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Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
24 g |
|
Sodium |
565 mg |
|
Potassium |
296 mg |
|
Cholesterol |
32 mg |
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Vitamin a |
31 % |
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Vitamin c |
14 % |
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Calcium |
7 % |
|
Iron |
11 % |
What are the alternative foods for Sandwich Shack – Tuna Salad Ciabatta?
The alternative foods for Sandwich Shack – Tuna Salad Ciabatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sandwich Shack – Tuna Salad Ciabatta are listed below.
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Outtakes – Chicken, Walnut, Blue Cheese Salad is an alternative to Sandwich Shack – Tuna Salad Ciabatta because it has 470 calories, similar to Sandwich Shack – Tuna Salad Ciabatta. The Outtakes – Chicken, Walnut, Blue Cheese Salad has less iron than Sandwich Shack – Tuna Salad Ciabatta, and more calcium than Sandwich Shack – Tuna Salad Ciabatta. The Outtakes – Chicken, Walnut, Blue Cheese Salad has more protein than Sandwich Shack – Tuna Salad Ciabatta. To learn more about Outtakes – Chicken, Walnut, Blue Cheese Salad, read related food calories, and a nutrition guide.
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ARAMARK on Campus – Black Bean, Beef and Fire Roasted Salsa Burrito is an alternative to Sandwich Shack – Tuna Salad Ciabatta because it has 470 calories, similar to Sandwich Shack – Tuna Salad Ciabatta. The ARAMARK on Campus – Black Bean, Beef and Fire Roasted Salsa Burrito has more iron than Sandwich Shack – Tuna Salad Ciabatta, and more calcium than Sandwich Shack – Tuna Salad Ciabatta. The ARAMARK on Campus – Black Bean, Beef and Fire Roasted Salsa Burrito has similar protein to Sandwich Shack – Tuna Salad Ciabatta. To learn more about ARAMARK on Campus – Black Bean, Beef and Fire Roasted Salsa Burrito, read related food calories, and a nutrition guide.
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ARAMARK at work – Tuna Salad Ciabatta is an alternative to Sandwich Shack – Tuna Salad Ciabatta because it has 470 calories, similar to Sandwich Shack – Tuna Salad Ciabatta. The ARAMARK at work – Tuna Salad Ciabatta has more iron than Sandwich Shack – Tuna Salad Ciabatta, and less calcium than Sandwich Shack – Tuna Salad Ciabatta. The ARAMARK at work – Tuna Salad Ciabatta has similar protein to Sandwich Shack – Tuna Salad Ciabatta. To learn more about ARAMARK at work – Tuna Salad Ciabatta, read related food calories, and a nutrition guide.
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Outtakes – Reese’s Peanut Butter Cupcake is an alternative to Sandwich Shack – Tuna Salad Ciabatta because it has 470 calories, similar to Sandwich Shack – Tuna Salad Ciabatta. The Outtakes – Reese’s Peanut Butter Cupcake has similar iron to Sandwich Shack – Tuna Salad Ciabatta, and similar calcium to Sandwich Shack – Tuna Salad Ciabatta. The Outtakes – Reese’s Peanut Butter Cupcake has less protein than Sandwich Shack – Tuna Salad Ciabatta. To learn more about Outtakes – Reese’s Peanut Butter Cupcake, read related food calories, and a nutrition guide.