The Outtakes – Chicken, Walnut, Blue Cheese Salad Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Chicken, Walnut, Blue Cheese Salad is a Outtakes type of food with 1 each serving size that provides 470 calories. Outtakes – Chicken, Walnut, Blue Cheese Salad has 33% carbohydrate, and 44% fat, 24% protein in 100 gram of Outtakes – Chicken, Walnut, Blue Cheese Salad. Outtakes – Chicken, Walnut, Blue Cheese Salad nutrient values are 39 g carbohydrate, 28 g protein, and 23 g fat. Outtakes – Chicken, Walnut, Blue Cheese Salad has the vitamins A, and C within it. Outtakes – Chicken, Walnut, Blue Cheese Salad has 128 % vitamin A and 14 % vitamin C. Outtakes – Chicken, Walnut, Blue Cheese Salad has 1361 mg sodium, 453 mg potassium, 79 mg cholesterol, and 0 g trans fat. Outtakes – Chicken, Walnut, Blue Cheese Salad has 3 g dietary fiber, and 28 g sugar. 1 serving of Outtakes – Chicken, Walnut, Blue Cheese Salad provides 9 % iron, 7 g polyunsaturated and 4 g unsaturated fat along with 8 g saturated fat. Outtakes – Chicken, Walnut, Blue Cheese Salad provides 470g of 2,000 cal by leaving 1,530 cal.

 

Outtakes – Chicken, Walnut, Blue Cheese Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken, Walnut, Blue Cheese Salad provides 23g fat for total of 67g. After 1 serving of Outtakes – Chicken, Walnut, Blue Cheese Salad, 44g is needed for heart health. Outtakes – Chicken, Walnut, Blue Cheese Salad provides 1,361g for 2,300g by leaving 939g for daily sodium intake. Outtakes – Chicken, Walnut, Blue Cheese Salad causes 79g for the threshold of 300g by leaving 221g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Chicken, Walnut, Blue Cheese Salad is one of the possibilities. 39g is provided by Outtakes – Chicken, Walnut, Blue Cheese Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken, Walnut, Blue Cheese Salad leaves 211g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken, Walnut, Blue Cheese Salad provides 28g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken, Walnut, Blue Cheese Salad leaves 47g sugar for daily intake threshold of sugar. Outtakes – Chicken, Walnut, Blue Cheese Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Chicken, Walnut, Blue Cheese Salad 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken, Walnut, Blue Cheese Salad. Thus, 48 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken, Walnut, Blue Cheese Salad.

 

There are similar foods to the Outtakes – Chicken, Walnut, Blue Cheese Salad in terms of nutrition, daily intake amount, and calorie amount. These are Blue Cheese Salad, Salmon, Spinach Walnut Salad, Blue Cheese Spread, Strawberry Pecan Blue Cheese Salad, and Apple and Pear Salad Blue Cheese.

 

The nutrients table of the Outtakes – Chicken, Walnut, Blue Cheese Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Chicken, Walnut, Blue Cheese Salad	Nutrient values for Outtakes – Chicken, Walnut, Blue Cheese Salad
Serving size	1 each
Calories	470
Carbs percentage	33%
Fat percentage	44%
Protein percentage	24%
Carbs	39 g
Dietary fiber	3 g
Sugar	28 g
Fat	23 g
Saturated	8 g
Polyunsaturated	7 g
Monounsaturated	4 g
Trans	0 g
Protein	28 g
Sodium	1361 mg
Potassium	453 mg
Cholesterol	79 mg
Vitamin a	128 %
Vitamin c	14 %
Calcium	20 %
Iron	9 %

What are the alternative foods for Outtakes – Chicken, Walnut, Blue Cheese Salad?

The alternative foods for Outtakes – Chicken, Walnut, Blue Cheese Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Chicken, Walnut, Blue Cheese Salad are listed below.

1. Sandwich Shack – Tuna Salad Ciabatta is an alternative to Outtakes – Chicken, Walnut, Blue Cheese Salad because it has 470 calories, similar to Outtakes – Chicken, Walnut, Blue Cheese Salad. The Sandwich Shack – Tuna Salad Ciabatta has more iron than Outtakes – Chicken, Walnut, Blue Cheese Salad, and less calcium than Outtakes – Chicken, Walnut, Blue Cheese Salad. The Sandwich Shack – Tuna Salad Ciabatta has less protein than Outtakes – Chicken, Walnut, Blue Cheese Salad. To learn more about Sandwich Shack – Tuna Salad Ciabatta, read related food calories, and a nutrition guide.

2. ARAMARK on Campus – Black Bean, Beef and Fire Roasted Salsa Burrito is an alternative to Outtakes – Chicken, Walnut, Blue Cheese Salad because it has 470 calories, similar to Outtakes – Chicken, Walnut, Blue Cheese Salad. The ARAMARK on Campus – Black Bean, Beef and Fire Roasted Salsa Burrito has more iron than Outtakes – Chicken, Walnut, Blue Cheese Salad, and more calcium than Outtakes – Chicken, Walnut, Blue Cheese Salad. The ARAMARK on Campus – Black Bean, Beef and Fire Roasted Salsa Burrito has less protein than Outtakes – Chicken, Walnut, Blue Cheese Salad. To learn more about ARAMARK on Campus – Black Bean, Beef and Fire Roasted Salsa Burrito, read related food calories, and a nutrition guide.

3. ARAMARK at work – Tuna Salad Ciabatta is an alternative to Outtakes – Chicken, Walnut, Blue Cheese Salad because it has 470 calories, similar to Outtakes – Chicken, Walnut, Blue Cheese Salad. The ARAMARK at work – Tuna Salad Ciabatta has more iron than Outtakes – Chicken, Walnut, Blue Cheese Salad, and less calcium than Outtakes – Chicken, Walnut, Blue Cheese Salad. The ARAMARK at work – Tuna Salad Ciabatta has less protein than Outtakes – Chicken, Walnut, Blue Cheese Salad. To learn more about ARAMARK at work – Tuna Salad Ciabatta, read related food calories, and a nutrition guide.

4. Outtakes – Reese’s Peanut Butter Cupcake is an alternative to Outtakes – Chicken, Walnut, Blue Cheese Salad because it has 470 calories, similar to Outtakes – Chicken, Walnut, Blue Cheese Salad. The Outtakes – Reese’s Peanut Butter Cupcake has more iron than Outtakes – Chicken, Walnut, Blue Cheese Salad, and less calcium than Outtakes – Chicken, Walnut, Blue Cheese Salad. The Outtakes – Reese’s Peanut Butter Cupcake has less protein than Outtakes – Chicken, Walnut, Blue Cheese Salad. To learn more about Outtakes – Reese’s Peanut Butter Cupcake, read related food calories, and a nutrition guide.