The ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) is a ARAMARK Canada Express type of food with 135 grams serving size that provides 217 calories. ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has 15% carbohydrate, and 69% fat, 15% protein in 100 gram of ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz). ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) nutrient values are 9 g carbohydrate, 9 g protein, and 18 g fat. ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has the vitamins A, and C within it. ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has 54 % vitamin A and 40 % vitamin C. ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has 207 mg sodium, 0 mg potassium, 23 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has 3 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) provides 217g of 2,000 cal by leaving 1,783 cal.

 

ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) provides 18g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz), 49g is needed for heart health. ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) provides 207g for 2,300g by leaving 2,093g for daily sodium intake. ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) causes 23g for the threshold of 300g by leaving 277g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) is one of the possibilities. 9g is provided by ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) leaves 241g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz). Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz).

 

There are similar foods to the ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) in terms of nutrition, daily intake amount, and calorie amount. These are Caesar Salad (24oz), Mediterranean Salad (24oz), Garden Tossed Salad (24oz), Pecan & Feta Salad (24oz), and Loaded Greens Salad (24oz).

 

The nutrients table of the ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz)	Nutrient values for ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz)
Serving size	135 grams
Calories	217
Carbs percentage	15%
Fat percentage	69%
Protein percentage	15%
Carbs	9 g
Dietary fiber	3 g
Sugar	4 g
Fat	18 g
Saturated	6 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	0 g
Protein	9 g
Sodium	207 mg
Potassium	0 mg
Cholesterol	23 mg
Vitamin a	54 %
Vitamin c	40 %
Calcium	22 %
Iron	16 %

What are the similar foods to ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz)?

The similar foods to ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) are listed below.

1. ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) because both of the ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has 217 calories, and it is 107 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less iron than ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz), and less calcium than ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz). To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.

2. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) because both of the ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has 217 calories, and it is 302 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz), and more calcium than ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz). The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz). To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.

3. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) because both of the ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has 217 calories, and it is 48 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less iron than ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz), and less calcium than ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has similar protein to ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz). To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.

4. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) because both of the ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has 217 calories, and it is 62 less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz), and less calcium than ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more protein than ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz). To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.

5. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) because both of the ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz) has 217 calories, and it is 256 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less iron than ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz), and less calcium than ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Apple Walnut & Cheddar Salad (24oz). To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.