ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies is a ARAMARK Canada Express type of food with 136 grams serving size that provides 180 calories. ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has 55% carbohydrate, and 25% fat, 20% protein in 100 gram of ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies. ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies nutrient values are 25 g carbohydrate, 9 g protein, and 5 g fat. ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has the vitamins A, and C within it. ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has 85 % vitamin A and 8 % vitamin C. ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has 319 mg sodium, 0 mg potassium, 13 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has 2 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies provides 180g of 2,000 cal by leaving 1,820 cal.
ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies provides 5g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies, 62g is needed for heart health. ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies provides 319g for 2,300g by leaving 1,981g for daily sodium intake. ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies is one of the possibilities. 25g is provided by ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies leaves 225g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies.
There are similar foods to the ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies in terms of nutrition, daily intake amount, and calorie amount. These are Ham & Swiss 1/2 Ciabatta w/ Veggies, Chicken Salad 1/2 Wrap w/ Veggies, Tuna Salad 1/2 Wrap w/ Veggies, Tuscan Grilled Vegetable 1/2 Ciabatta w/ Veggies, and Turkey Bacon Club 1/2 Ciabatta w/ Veggies.
The nutrients table of the ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies |
Nutrient values for ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies |
|---|---|
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Serving size |
136 grams |
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Calories |
180 |
|
Carbs percentage |
55% |
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Fat percentage |
25% |
|
Protein percentage |
20% |
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Carbs |
25 g |
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Dietary fiber |
2 g |
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Sugar |
3 g |
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Fat |
5 g |
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Saturated |
1 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
9 g |
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Sodium |
319 mg |
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Potassium |
0 mg |
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Cholesterol |
13 mg |
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Vitamin a |
85 % |
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Vitamin c |
8 % |
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Calcium |
3 % |
|
Iron |
11 % |
What are the similar foods to ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies?
The similar foods to ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies are listed below.
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ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies because both of the ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has 180 calories, and it is 70 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has similar iron to ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies, and more calcium than ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies. The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies. To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies because both of the ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has 180 calories, and it is 339 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies, and more calcium than ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies. To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies because both of the ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has 180 calories, and it is 11 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has similar iron to ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies, and more calcium than ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies. The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has similar protein to ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies. To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies because both of the ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has 180 calories, and it is 99 less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies, and more calcium than ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies. The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more protein than ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies. To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies because both of the ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies has 180 calories, and it is 293 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has similar iron to ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies, and more calcium than ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies. The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Chicken Salad 1/2 Ciabatta w/ Veggies. To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.