The ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) is a ARAMARK Canada Express type of food with 203 grams serving size that provides 322 calories. ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has 43% carbohydrate, and 48% fat, 9% protein in 100 gram of ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz). ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) nutrient values are 36 g carbohydrate, 8 g protein, and 18 g fat. ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has the vitamins A, and C within it. ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has 3 % vitamin A and 65 % vitamin C. ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has 501 mg sodium, 0 mg potassium, 4 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has 5 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) provides 322g of 2,000 cal by leaving 1,678 cal.

 

ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) provides 18g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz), 49g is needed for heart health. ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) provides 501g for 2,300g by leaving 1,799g for daily sodium intake. ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) is one of the possibilities. 36g is provided by ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) leaves 214g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz). Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz).

 

There are similar foods to the ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Sunflower Salad (8oz), Express Sweet Potato Sunflower Salad (8oz), Tandoori Sweet Potato Salad (8oz), Sweet Potato Sunflower Salad (8oz), and Fusion Pasta Salad (8oz).

 

The nutrients table of the ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz)	Nutrient values for ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz)
Serving size	203 grams
Calories	322
Carbs percentage	43%
Fat percentage	48%
Protein percentage	9%
Carbs	36 g
Dietary fiber	5 g
Sugar	2 g
Fat	18 g
Saturated	2 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	0 g
Protein	8 g
Sodium	501 mg
Potassium	0 mg
Cholesterol	4 mg
Vitamin a	3 %
Vitamin c	65 %
Calcium	9 %
Iron	16 %

What are the similar foods to ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz)?

The similar foods to ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) are listed below.

1. ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) because both of the ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has 322 calories, and it is 212 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less iron than ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz), and more calcium than ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz). To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.

2. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) because both of the ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has 322 calories, and it is 197 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz), and more calcium than ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz). The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz). To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.

3. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) because both of the ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has 322 calories, and it is 153 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less iron than ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz), and more calcium than ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has more protein than ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz). To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.

4. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) because both of the ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has 322 calories, and it is 43 more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz), and more calcium than ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more protein than ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz). To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.

5. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) because both of the ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz) has 322 calories, and it is 151 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less iron than ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz), and similar calcium to ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Sunflower Pesto Potato Salad (8oz). To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.