ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) is a ARAMARK Canada Express type of food with 158 grams serving size that provides 274 calories. ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has 44% carbohydrate, and 26% fat, 30% protein in 100 gram of ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White). ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) nutrient values are 31 g carbohydrate, 21 g protein, and 8 g fat. ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has the vitamins A, and C within it. ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has 5 % vitamin A and 6 % vitamin C. ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has 672 mg sodium, 0 mg potassium, 38 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has 1 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) provides 274g of 2,000 cal by leaving 1,726 cal.
ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) provides 8g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White), 59g is needed for heart health. ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) provides 672g for 2,300g by leaving 1,628g for daily sodium intake. ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) causes 38g for the threshold of 300g by leaving 262g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) is one of the possibilities. 31g is provided by ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) leaves 219g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White). Thus, 28 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White).
There are similar foods to the ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) in terms of nutrition, daily intake amount, and calorie amount. These are Express Tuna Salad Wedge Sandwich (White), Egg Salad Wedge Sandwich (White), Tuna Salad Wedge Sandwich (Whole Wheat), Turkey Wedge Sandwich (White), and Tuna Salad Wedge Sandwich (White).
The nutrients table of the ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) |
Nutrient values for ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) |
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Serving size |
158 grams |
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Calories |
274 |
|
Carbs percentage |
44% |
|
Fat percentage |
26% |
|
Protein percentage |
30% |
|
Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
3 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
672 mg |
|
Potassium |
0 mg |
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Cholesterol |
38 mg |
|
Vitamin a |
5 % |
|
Vitamin c |
6 % |
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Calcium |
5 % |
|
Iron |
16 % |
What are the similar foods to ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White)?
The similar foods to ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) are listed below.
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ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) because both of the ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has 274 calories, and it is 164 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less iron than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White), and more calcium than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White). The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White). To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) because both of the ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has 274 calories, and it is 245 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White), and more calcium than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White). The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has less protein than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White). To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) because both of the ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has 274 calories, and it is 105 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less iron than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White), and more calcium than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less protein than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White). To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) because both of the ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has 274 calories, and it is 5 less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White), and more calcium than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less protein than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White). To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) because both of the ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White) has 274 calories, and it is 199 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less iron than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White), and more calcium than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Tuna Salad Wedge Sandwich (White). To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.