The ARAMARK Canada Express – Tuna Salad Wrap Pack Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

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ARAMARK Canada Express – Tuna Salad Wrap Pack is a ARAMARK Canada Express type of food with 287 grams serving size that provides 425 calories. ARAMARK Canada Express – Tuna Salad Wrap Pack has 31% carbohydrate, and 56% fat, 13% protein in 100 gram of ARAMARK Canada Express – Tuna Salad Wrap Pack. ARAMARK Canada Express – Tuna Salad Wrap Pack nutrient values are 33 g carbohydrate, 14 g protein, and 27 g fat. ARAMARK Canada Express – Tuna Salad Wrap Pack has the vitamins A, and C within it. ARAMARK Canada Express – Tuna Salad Wrap Pack has 48 % vitamin A and 63 % vitamin C. ARAMARK Canada Express – Tuna Salad Wrap Pack has 865 mg sodium, 0 mg potassium, 34 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Tuna Salad Wrap Pack has 4 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK Canada Express – Tuna Salad Wrap Pack provides 16 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada Express – Tuna Salad Wrap Pack provides 425g of 2,000 cal by leaving 1,575 cal.

 

ARAMARK Canada Express – Tuna Salad Wrap Pack and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Tuna Salad Wrap Pack provides 27g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Tuna Salad Wrap Pack, 40g is needed for heart health. ARAMARK Canada Express – Tuna Salad Wrap Pack provides 865g for 2,300g by leaving 1,435g for daily sodium intake. ARAMARK Canada Express – Tuna Salad Wrap Pack causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Canada Express – Tuna Salad Wrap Pack is one of the possibilities. 33g is provided by ARAMARK Canada Express – Tuna Salad Wrap Pack for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Tuna Salad Wrap Pack leaves 217g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Tuna Salad Wrap Pack provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Tuna Salad Wrap Pack leaves 69g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Tuna Salad Wrap Pack provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Canada Express – Tuna Salad Wrap Pack minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Tuna Salad Wrap Pack. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Tuna Salad Wrap Pack.

 

There are similar foods to the ARAMARK Canada Express – Tuna Salad Wrap Pack in terms of nutrition, daily intake amount, and calorie amount. These are Tuna Salad Wrap, Express Tuna Salad Wrap, Chicken Salad Wrap, Vegetarian Chickpea Wrap Pack, and Chicken Caesar Wrap Pack.

 

The nutrients table of the ARAMARK Canada Express – Tuna Salad Wrap Pack with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Canada Express – Tuna Salad Wrap Pack

Nutrient values for ARAMARK Canada Express – Tuna Salad Wrap Pack

Serving size

287 grams

Calories

425

Carbs percentage

31%

Fat percentage

56%

Protein percentage

13%

Carbs

33 g

Dietary fiber

4 g

Sugar

6 g

Fat

27 g

Saturated

2 g

Polyunsaturated

— g

Monounsaturated

— g

Trans

0 g

Protein

14 g

Sodium

865 mg

Potassium

0 mg

Cholesterol

34 mg

Vitamin a

48 %

Vitamin c

63 %

Calcium

9 %

Iron

16 %

What are the similar foods to ARAMARK Canada Express – Tuna Salad Wrap Pack?

The similar foods to ARAMARK Canada Express – Tuna Salad Wrap Pack involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Tuna Salad Wrap Pack are listed below.

  1. ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wrap Pack because both of the ARAMARK Canada Express – Tuna Salad Wrap Pack and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wrap Pack has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Tuna Salad Wrap Pack has 425 calories, and it is 315 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less iron than ARAMARK Canada Express – Tuna Salad Wrap Pack, and more calcium than ARAMARK Canada Express – Tuna Salad Wrap Pack. The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Tuna Salad Wrap Pack. To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.

  2. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wrap Pack because both of the ARAMARK Canada Express – Tuna Salad Wrap Pack and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wrap Pack has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Tuna Salad Wrap Pack has 425 calories, and it is 94 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Tuna Salad Wrap Pack, and more calcium than ARAMARK Canada Express – Tuna Salad Wrap Pack. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Tuna Salad Wrap Pack. To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.

  3. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wrap Pack because both of the ARAMARK Canada Express – Tuna Salad Wrap Pack and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wrap Pack has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Tuna Salad Wrap Pack has 425 calories, and it is 256 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less iron than ARAMARK Canada Express – Tuna Salad Wrap Pack, and more calcium than ARAMARK Canada Express – Tuna Salad Wrap Pack. The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less protein than ARAMARK Canada Express – Tuna Salad Wrap Pack. To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.

  4. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wrap Pack because both of the ARAMARK Canada Express – Tuna Salad Wrap Pack and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wrap Pack has more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Tuna Salad Wrap Pack has 425 calories, and it is 146 more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Tuna Salad Wrap Pack, and more calcium than ARAMARK Canada Express – Tuna Salad Wrap Pack. The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more protein than ARAMARK Canada Express – Tuna Salad Wrap Pack. To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.

  5. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Tuna Salad Wrap Pack because both of the ARAMARK Canada Express – Tuna Salad Wrap Pack and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Tuna Salad Wrap Pack has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Tuna Salad Wrap Pack has 425 calories, and it is 48 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less iron than ARAMARK Canada Express – Tuna Salad Wrap Pack, and similar calcium to ARAMARK Canada Express – Tuna Salad Wrap Pack. The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Tuna Salad Wrap Pack. To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.

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