The ARAMARK Canada Express – Turkey Wedge Sandwich (White) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK Canada Express – Turkey Wedge Sandwich (White) is a ARAMARK Canada Express type of food with 138 grams serving size that provides 239 calories. ARAMARK Canada Express – Turkey Wedge Sandwich (White) has 53% carbohydrate, and 22% fat, 25% protein in 100 gram of ARAMARK Canada Express – Turkey Wedge Sandwich (White). ARAMARK Canada Express – Turkey Wedge Sandwich (White) nutrient values are 32 g carbohydrate, 15 g protein, and 6 g fat. ARAMARK Canada Express – Turkey Wedge Sandwich (White) has the vitamins A, and C within it. ARAMARK Canada Express – Turkey Wedge Sandwich (White) has 4 % vitamin A and 6 % vitamin C. ARAMARK Canada Express – Turkey Wedge Sandwich (White) has 603 mg sodium, 0 mg potassium, 21 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Turkey Wedge Sandwich (White) has 1 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Canada Express – Turkey Wedge Sandwich (White) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada Express – Turkey Wedge Sandwich (White) provides 239g of 2,000 cal by leaving 1,761 cal.

 

ARAMARK Canada Express – Turkey Wedge Sandwich (White) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Turkey Wedge Sandwich (White) provides 6g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Turkey Wedge Sandwich (White), 61g is needed for heart health. ARAMARK Canada Express – Turkey Wedge Sandwich (White) provides 603g for 2,300g by leaving 1,697g for daily sodium intake. ARAMARK Canada Express – Turkey Wedge Sandwich (White) causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Canada Express – Turkey Wedge Sandwich (White) is one of the possibilities. 32g is provided by ARAMARK Canada Express – Turkey Wedge Sandwich (White) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Turkey Wedge Sandwich (White) leaves 218g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Turkey Wedge Sandwich (White) provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Turkey Wedge Sandwich (White) leaves 72g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Turkey Wedge Sandwich (White) provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Canada Express – Turkey Wedge Sandwich (White) 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Turkey Wedge Sandwich (White). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Turkey Wedge Sandwich (White).

 

There are similar foods to the ARAMARK Canada Express – Turkey Wedge Sandwich (White) in terms of nutrition, daily intake amount, and calorie amount. These are Express Turkey Wedge Sandwich (White), Egg Salad Wedge Sandwich (White), Tuna Salad Wedge Sandwich (White), Ham & Swiss Wedge Sandwich (White), and Roast Beef Wedge Sandwich (White).

 

The nutrients table of the ARAMARK Canada Express – Turkey Wedge Sandwich (White) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Canada Express – Turkey Wedge Sandwich (White)	Nutrient values for ARAMARK Canada Express – Turkey Wedge Sandwich (White)
Serving size	138 grams
Calories	239
Carbs percentage	53%
Fat percentage	22%
Protein percentage	25%
Carbs	32 g
Dietary fiber	1 g
Sugar	3 g
Fat	6 g
Saturated	1 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	0 g
Protein	15 g
Sodium	603 mg
Potassium	0 mg
Cholesterol	21 mg
Vitamin a	4 %
Vitamin c	6 %
Calcium	5 %
Iron	11 %

What are the similar foods to ARAMARK Canada Express – Turkey Wedge Sandwich (White)?

The similar foods to ARAMARK Canada Express – Turkey Wedge Sandwich (White) involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Turkey Wedge Sandwich (White) are listed below.

1. ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Turkey Wedge Sandwich (White) because both of the ARAMARK Canada Express – Turkey Wedge Sandwich (White) and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Wedge Sandwich (White) has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Turkey Wedge Sandwich (White) has 239 calories, and it is 129 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has similar iron to ARAMARK Canada Express – Turkey Wedge Sandwich (White), and more calcium than ARAMARK Canada Express – Turkey Wedge Sandwich (White). The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Turkey Wedge Sandwich (White). To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.

2. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Turkey Wedge Sandwich (White) because both of the ARAMARK Canada Express – Turkey Wedge Sandwich (White) and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Wedge Sandwich (White) has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Turkey Wedge Sandwich (White) has 239 calories, and it is 280 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Turkey Wedge Sandwich (White), and more calcium than ARAMARK Canada Express – Turkey Wedge Sandwich (White). The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Turkey Wedge Sandwich (White). To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.

3. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Turkey Wedge Sandwich (White) because both of the ARAMARK Canada Express – Turkey Wedge Sandwich (White) and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Wedge Sandwich (White) has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Turkey Wedge Sandwich (White) has 239 calories, and it is 70 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has similar iron to ARAMARK Canada Express – Turkey Wedge Sandwich (White), and more calcium than ARAMARK Canada Express – Turkey Wedge Sandwich (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less protein than ARAMARK Canada Express – Turkey Wedge Sandwich (White). To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.

4. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Turkey Wedge Sandwich (White) because both of the ARAMARK Canada Express – Turkey Wedge Sandwich (White) and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Wedge Sandwich (White) has less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Turkey Wedge Sandwich (White) has 239 calories, and it is 40 less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Turkey Wedge Sandwich (White), and more calcium than ARAMARK Canada Express – Turkey Wedge Sandwich (White). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more protein than ARAMARK Canada Express – Turkey Wedge Sandwich (White). To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.

5. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Turkey Wedge Sandwich (White) because both of the ARAMARK Canada Express – Turkey Wedge Sandwich (White) and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Wedge Sandwich (White) has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Turkey Wedge Sandwich (White) has 239 calories, and it is 234 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has similar iron to ARAMARK Canada Express – Turkey Wedge Sandwich (White), and more calcium than ARAMARK Canada Express – Turkey Wedge Sandwich (White). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Turkey Wedge Sandwich (White). To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.