The ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) is a ARAMARK Canada Express type of food with 138 grams serving size that provides 241 calories. ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has 50% carbohydrate, and 23% fat, 27% protein in 100 gram of ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat). ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) nutrient values are 30 g carbohydrate, 16 g protein, and 6 g fat. ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has the vitamins A, and C within it. ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has 4 % vitamin A and 6 % vitamin C. ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has 617 mg sodium, 0 mg potassium, 21 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has 3 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) provides 241g of 2,000 cal by leaving 1,759 cal.

 

ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) provides 6g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat), 61g is needed for heart health. ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) provides 617g for 2,300g by leaving 1,683g for daily sodium intake. ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) causes 21g for the threshold of 300g by leaving 279g cholesterol threshold amount daily.

 

Having a low-carb diet with ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) is one of the possibilities. 30g is provided by ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) leaves 220g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) leaves 73g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.

 

To burn the calories of ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat). Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat).

 

There are similar foods to the ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) in terms of nutrition, daily intake amount, and calorie amount. These are Express Turkey Wedge Sandwich (Whole Wheat), Tuna Salad Wedge Sandwich (Whole Wheat), Egg Salad Wedge Sandwich (Whole Wheat), Turkey Wedge Sandwich (White), and Roast Beef Wedge Sandwich (Whole Wheat).

 

The nutrients table of the ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat)	Nutrient values for ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat)
Serving size	138 grams
Calories	241
Carbs percentage	50%
Fat percentage	23%
Protein percentage	27%
Carbs	30 g
Dietary fiber	3 g
Sugar	2 g
Fat	6 g
Saturated	1 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	0 g
Protein	16 g
Sodium	617 mg
Potassium	0 mg
Cholesterol	21 mg
Vitamin a	4 %
Vitamin c	6 %
Calcium	5 %
Iron	11 %

What are the similar foods to ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat)?

The similar foods to ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) are listed below.

1. ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) because both of the ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has 241 calories, and it is 131 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has similar iron to ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat), and more calcium than ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat). The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat). To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.

2. ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) because both of the ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has 241 calories, and it is 278 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat), and more calcium than ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat). The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat). To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.

3. ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) because both of the ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has 241 calories, and it is 72 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has similar iron to ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat), and more calcium than ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less protein than ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat). To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.

4. ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) because both of the ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has 241 calories, and it is 38 less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat), and more calcium than ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more protein than ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat). To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.

5. ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) because both of the ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat) has 241 calories, and it is 232 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has similar iron to ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat), and more calcium than ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Turkey Wedge Sandwich (Whole Wheat). To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.