ARAMARK Canada Express – Veggie Cup (20oz) is a ARAMARK Canada Express type of food with 250 grams serving size that provides 231 calories. ARAMARK Canada Express – Veggie Cup (20oz) has 23% carbohydrate, and 70% fat, 7% protein in 100 gram of ARAMARK Canada Express – Veggie Cup (20oz). ARAMARK Canada Express – Veggie Cup (20oz) nutrient values are 14 g carbohydrate, 4 g protein, and 19 g fat. ARAMARK Canada Express – Veggie Cup (20oz) has the vitamins A, and C within it. ARAMARK Canada Express – Veggie Cup (20oz) has 33 % vitamin A and 106 % vitamin C. ARAMARK Canada Express – Veggie Cup (20oz) has 336 mg sodium, 0 mg potassium, 14 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Veggie Cup (20oz) has 4 g dietary fiber, and 7 g sugar. 1 serving of ARAMARK Canada Express – Veggie Cup (20oz) provides 5 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. ARAMARK Canada Express – Veggie Cup (20oz) provides 231g of 2,000 cal by leaving 1,769 cal.
ARAMARK Canada Express – Veggie Cup (20oz) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Veggie Cup (20oz) provides 19g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Veggie Cup (20oz), 48g is needed for heart health. ARAMARK Canada Express – Veggie Cup (20oz) provides 336g for 2,300g by leaving 1,964g for daily sodium intake. ARAMARK Canada Express – Veggie Cup (20oz) causes 14g for the threshold of 300g by leaving 286g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Veggie Cup (20oz) is one of the possibilities. 14g is provided by ARAMARK Canada Express – Veggie Cup (20oz) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Veggie Cup (20oz) leaves 236g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Veggie Cup (20oz) provides 7g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Veggie Cup (20oz) leaves 68g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Veggie Cup (20oz) provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Veggie Cup (20oz) 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Veggie Cup (20oz). Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Veggie Cup (20oz).
There are similar foods to the ARAMARK Canada Express – Veggie Cup (20oz) in terms of nutrition, daily intake amount, and calorie amount. These are Veggie Cup (12oz), Express Veggie Cup (12oz), Grape Cup (9oz), Pineapple Cup (9oz), and Watermelon Cup (9oz).
The nutrients table of the ARAMARK Canada Express – Veggie Cup (20oz) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Veggie Cup (20oz) |
Nutrient values for ARAMARK Canada Express – Veggie Cup (20oz) |
|---|---|
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Serving size |
250 grams |
|
Calories |
231 |
|
Carbs percentage |
23% |
|
Fat percentage |
70% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
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Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
19 g |
|
Saturated |
2 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
336 mg |
|
Potassium |
0 mg |
|
Cholesterol |
14 mg |
|
Vitamin a |
33 % |
|
Vitamin c |
106 % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the similar foods to ARAMARK Canada Express – Veggie Cup (20oz)?
The similar foods to ARAMARK Canada Express – Veggie Cup (20oz) involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Veggie Cup (20oz) are listed below.
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ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Veggie Cup (20oz) because both of the ARAMARK Canada Express – Veggie Cup (20oz) and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Veggie Cup (20oz) has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Veggie Cup (20oz) has 231 calories, and it is 121 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has more iron than ARAMARK Canada Express – Veggie Cup (20oz), and more calcium than ARAMARK Canada Express – Veggie Cup (20oz). The ARAMARK Canada Express – Caesar Salad (24oz) has more protein than ARAMARK Canada Express – Veggie Cup (20oz). To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Veggie Cup (20oz) because both of the ARAMARK Canada Express – Veggie Cup (20oz) and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Veggie Cup (20oz) has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Veggie Cup (20oz) has 231 calories, and it is 288 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more iron than ARAMARK Canada Express – Veggie Cup (20oz), and more calcium than ARAMARK Canada Express – Veggie Cup (20oz). The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Veggie Cup (20oz). To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Veggie Cup (20oz) because both of the ARAMARK Canada Express – Veggie Cup (20oz) and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Veggie Cup (20oz) has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Veggie Cup (20oz) has 231 calories, and it is 62 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has more iron than ARAMARK Canada Express – Veggie Cup (20oz), and more calcium than ARAMARK Canada Express – Veggie Cup (20oz). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has more protein than ARAMARK Canada Express – Veggie Cup (20oz). To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Veggie Cup (20oz) because both of the ARAMARK Canada Express – Veggie Cup (20oz) and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Veggie Cup (20oz) has less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Veggie Cup (20oz) has 231 calories, and it is 48 less calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Veggie Cup (20oz), and more calcium than ARAMARK Canada Express – Veggie Cup (20oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more protein than ARAMARK Canada Express – Veggie Cup (20oz). To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Veggie Cup (20oz) because both of the ARAMARK Canada Express – Veggie Cup (20oz) and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Veggie Cup (20oz) has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Veggie Cup (20oz) has 231 calories, and it is 242 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has more iron than ARAMARK Canada Express – Veggie Cup (20oz), and similar calcium to ARAMARK Canada Express – Veggie Cup (20oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has more protein than ARAMARK Canada Express – Veggie Cup (20oz). To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.