ARAMARK Healthcare – Egg & Cheese Bagel is a ARAMARK Healthcare type of food with 1 each serving size that provides 291 calories. ARAMARK Healthcare – Egg & Cheese Bagel has 48% carbohydrate, and 32% fat, 20% protein in 100 gram of ARAMARK Healthcare – Egg & Cheese Bagel. ARAMARK Healthcare – Egg & Cheese Bagel nutrient values are 34 g carbohydrate, 14 g protein, and 10 g fat. ARAMARK Healthcare – Egg & Cheese Bagel has the vitamins A, and C within it. ARAMARK Healthcare – Egg & Cheese Bagel has 7 % vitamin A and 0 % vitamin C. ARAMARK Healthcare – Egg & Cheese Bagel has 631 mg sodium, 141 mg potassium, 158 mg cholesterol, and 0 g trans fat. ARAMARK Healthcare – Egg & Cheese Bagel has 1 g dietary fiber, and 3 g sugar. 1 serving of ARAMARK Healthcare – Egg & Cheese Bagel provides 16 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. ARAMARK Healthcare – Egg & Cheese Bagel provides 291g of 2,000 cal by leaving 1,709 cal.
ARAMARK Healthcare – Egg & Cheese Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Healthcare – Egg & Cheese Bagel provides 10g fat for total of 67g. After 1 serving of ARAMARK Healthcare – Egg & Cheese Bagel, 57g is needed for heart health. ARAMARK Healthcare – Egg & Cheese Bagel provides 631g for 2,300g by leaving 1,669g for daily sodium intake. ARAMARK Healthcare – Egg & Cheese Bagel causes 158g for the threshold of 300g by leaving 142g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Healthcare – Egg & Cheese Bagel is one of the possibilities. 34g is provided by ARAMARK Healthcare – Egg & Cheese Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Healthcare – Egg & Cheese Bagel leaves 216g carbohydrates for low-carb dieting. 1 serving of ARAMARK Healthcare – Egg & Cheese Bagel provides 3g sugar for daily 75g sugar intake. 1 serving of ARAMARK Healthcare – Egg & Cheese Bagel leaves 72g sugar for daily intake threshold of sugar. ARAMARK Healthcare – Egg & Cheese Bagel provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK Healthcare – Egg & Cheese Bagel 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Healthcare – Egg & Cheese Bagel. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Healthcare – Egg & Cheese Bagel.
There are similar foods to the ARAMARK Healthcare – Egg & Cheese Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Egg, Bacon & Cheese Bagel, Egg, Bacon & Cheese Roll, Egg, Ham & Cheese Burrito, Bacon, Egg & Cheese Croissant, and Egg, Sausage & Cheese Croissant.
The nutrients table of the ARAMARK Healthcare – Egg & Cheese Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Healthcare – Egg & Cheese Bagel |
Nutrient values for ARAMARK Healthcare – Egg & Cheese Bagel |
|---|---|
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Serving size |
1 each |
|
Calories |
291 |
|
Carbs percentage |
48% |
|
Fat percentage |
32% |
|
Protein percentage |
20% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
631 mg |
|
Potassium |
141 mg |
|
Cholesterol |
158 mg |
|
Vitamin a |
7 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
16 % |
What are the alternative foods for ARAMARK Healthcare – Egg & Cheese Bagel?
The alternative foods for ARAMARK Healthcare – Egg & Cheese Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK Healthcare – Egg & Cheese Bagel are listed below.
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Outtakes – Turkey Sandwich on Roll, ACC-ST is an alternative to ARAMARK Healthcare – Egg & Cheese Bagel because it has 291 calories, similar to ARAMARK Healthcare – Egg & Cheese Bagel. The Outtakes – Turkey Sandwich on Roll, ACC-ST has more iron than ARAMARK Healthcare – Egg & Cheese Bagel, and less calcium than ARAMARK Healthcare – Egg & Cheese Bagel. The Outtakes – Turkey Sandwich on Roll, ACC-ST has more protein than ARAMARK Healthcare – Egg & Cheese Bagel. To learn more about Outtakes – Turkey Sandwich on Roll, ACC-ST, read related food calories, and a nutrition guide.
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ARAMARK at work – Egg & Cheese Bagel is an alternative to ARAMARK Healthcare – Egg & Cheese Bagel because it has 291 calories, similar to ARAMARK Healthcare – Egg & Cheese Bagel. The ARAMARK at work – Egg & Cheese Bagel has more iron than ARAMARK Healthcare – Egg & Cheese Bagel, and less calcium than ARAMARK Healthcare – Egg & Cheese Bagel. The ARAMARK at work – Egg & Cheese Bagel has similar protein to ARAMARK Healthcare – Egg & Cheese Bagel. To learn more about ARAMARK at work – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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Outtakes – Tuscan Turkey Wrap is an alternative to ARAMARK Healthcare – Egg & Cheese Bagel because it has 291 calories, similar to ARAMARK Healthcare – Egg & Cheese Bagel. The Outtakes – Tuscan Turkey Wrap has less iron than ARAMARK Healthcare – Egg & Cheese Bagel, and more calcium than ARAMARK Healthcare – Egg & Cheese Bagel. The Outtakes – Tuscan Turkey Wrap has more protein than ARAMARK Healthcare – Egg & Cheese Bagel. To learn more about Outtakes – Tuscan Turkey Wrap, read related food calories, and a nutrition guide.