Outtakes – Tuscan Turkey Wrap is a Outtakes type of food with 1 each serving size that provides 291 calories. Outtakes – Tuscan Turkey Wrap has 39% carbohydrate, and 31% fat, 29% protein in 100 gram of Outtakes – Tuscan Turkey Wrap. Outtakes – Tuscan Turkey Wrap nutrient values are 28 g carbohydrate, 21 g protein, and 10 g fat. Outtakes – Tuscan Turkey Wrap has the vitamins A, and C within it. Outtakes – Tuscan Turkey Wrap has 48 % vitamin A and 121 % vitamin C. Outtakes – Tuscan Turkey Wrap has 563 mg sodium, 373 mg potassium, 43 mg cholesterol, and 0 g trans fat. Outtakes – Tuscan Turkey Wrap has 2 g dietary fiber, and 4 g sugar. 1 serving of Outtakes – Tuscan Turkey Wrap provides 13 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Outtakes – Tuscan Turkey Wrap provides 291g of 2,000 cal by leaving 1,709 cal.
Outtakes – Tuscan Turkey Wrap and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Tuscan Turkey Wrap provides 10g fat for total of 67g. After 1 serving of Outtakes – Tuscan Turkey Wrap, 57g is needed for heart health. Outtakes – Tuscan Turkey Wrap provides 563g for 2,300g by leaving 1,737g for daily sodium intake. Outtakes – Tuscan Turkey Wrap causes 43g for the threshold of 300g by leaving 257g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Tuscan Turkey Wrap is one of the possibilities. 28g is provided by Outtakes – Tuscan Turkey Wrap for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Tuscan Turkey Wrap leaves 222g carbohydrates for low-carb dieting. 1 serving of Outtakes – Tuscan Turkey Wrap provides 4g sugar for daily 75g sugar intake. 1 serving of Outtakes – Tuscan Turkey Wrap leaves 71g sugar for daily intake threshold of sugar. Outtakes – Tuscan Turkey Wrap provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Tuscan Turkey Wrap 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Tuscan Turkey Wrap. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Tuscan Turkey Wrap.
There are similar foods to the Outtakes – Tuscan Turkey Wrap in terms of nutrition, daily intake amount, and calorie amount. These are GL Tuscan Turkey Wrap, Tuscan Turkey Sandwich, tuscan turkey, Turkey BLT Wrap, and Turkey Cobb Wrap.
The nutrients table of the Outtakes – Tuscan Turkey Wrap with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Tuscan Turkey Wrap |
Nutrient values for Outtakes – Tuscan Turkey Wrap |
|---|---|
|
Serving size |
1 each |
|
Calories |
291 |
|
Carbs percentage |
39% |
|
Fat percentage |
31% |
|
Protein percentage |
29% |
|
Carbs |
28 g |
|
Dietary fiber |
2 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
563 mg |
|
Potassium |
373 mg |
|
Cholesterol |
43 mg |
|
Vitamin a |
48 % |
|
Vitamin c |
121 % |
|
Calcium |
16 % |
|
Iron |
13 % |
What are the alternative foods for Outtakes – Tuscan Turkey Wrap?
The alternative foods for Outtakes – Tuscan Turkey Wrap involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Outtakes – Tuscan Turkey Wrap are listed below.
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Outtakes – Turkey Sandwich on Roll, ACC-ST is an alternative to Outtakes – Tuscan Turkey Wrap because it has 291 calories, similar to Outtakes – Tuscan Turkey Wrap. The Outtakes – Turkey Sandwich on Roll, ACC-ST has more iron than Outtakes – Tuscan Turkey Wrap, and less calcium than Outtakes – Tuscan Turkey Wrap. The Outtakes – Turkey Sandwich on Roll, ACC-ST has more protein than Outtakes – Tuscan Turkey Wrap. To learn more about Outtakes – Turkey Sandwich on Roll, ACC-ST, read related food calories, and a nutrition guide.
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ARAMARK at work – Egg & Cheese Bagel is an alternative to Outtakes – Tuscan Turkey Wrap because it has 291 calories, similar to Outtakes – Tuscan Turkey Wrap. The ARAMARK at work – Egg & Cheese Bagel has more iron than Outtakes – Tuscan Turkey Wrap, and less calcium than Outtakes – Tuscan Turkey Wrap. The ARAMARK at work – Egg & Cheese Bagel has less protein than Outtakes – Tuscan Turkey Wrap. To learn more about ARAMARK at work – Egg & Cheese Bagel, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Egg & Cheese Bagel is an alternative to Outtakes – Tuscan Turkey Wrap because it has 291 calories, similar to Outtakes – Tuscan Turkey Wrap. The ARAMARK Healthcare – Egg & Cheese Bagel has more iron than Outtakes – Tuscan Turkey Wrap, and less calcium than Outtakes – Tuscan Turkey Wrap. The ARAMARK Healthcare – Egg & Cheese Bagel has less protein than Outtakes – Tuscan Turkey Wrap. To learn more about ARAMARK Healthcare – Egg & Cheese Bagel, read related food calories, and a nutrition guide.